๐๐ฐ๐ต ๐ญ๐ฐ๐ด๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ข๐ด ๐ฒ๐ถ๐ช๐ค๐ฌ๐ญ๐บ ๐ข๐ด ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต? โฃ
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๐๐ก๐๐ญโ๐ฌ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ ๐ฏ๐๐ซ๐ฒ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ . โฃ
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Because reality is, if you were, youโd probably gain it back pretty quickly. โฃ
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In reality a 2-4 lbs loss in a month is a perfect rate for slow & healthy weight loss BUTโฆ โฃ
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Thatโs often when Iโll hear complaints of it not being fast enough… โฃ
Thatโs often when we tend to get frustrated…โฃ
Thatโs often when we give up and overeat…โฃ
Thatโs often when we jump ship to the next latest & greatest diet trend…โฃ
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๐ข๐ง๐ฌ๐ญ๐๐๐ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ ๐จ๐ข๐ง๐ . โฃ
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If you lost a pound every week for a year you’d be down 52lbs in a year. โฃ
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๐๐ฐ ๐บ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ป๐ธ ๐ญ๐ฃ๐ด? โฃ
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Trust the process. โฃ
Iโm curious…. what do you find yourself getting the most frustrated with on your health & fitness journey?
