Weight loss too slow?

๐˜•๐˜ฐ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ด ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต? โฃ
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๐“๐ก๐š๐ญโ€™๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ . โฃ
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Because reality is, if you were, youโ€™d probably gain it back pretty quickly. โฃ
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In reality a 2-4 lbs loss in a month is a perfect rate for slow & healthy weight loss BUTโ€ฆ โฃ
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Thatโ€™s often when Iโ€™ll hear complaints of it not being fast enough… โฃ
Thatโ€™s often when we tend to get frustrated…โฃ
Thatโ€™s often when we give up and overeat…โฃ
Thatโ€™s often when we jump ship to the next latest & greatest diet trend…โฃ
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๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . โฃ
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If you lost a pound every week for a year you’d be down 52lbs in a year. โฃ
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๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐Ÿป๐Ÿธ ๐˜ญ๐˜ฃ๐˜ด? โฃ
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Trust the process. โฃ๐Ÿ’•
Iโ€™m curious…. what do you find yourself getting the most frustrated with on your health & fitness journey?
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