Do you crave something sweet after a meal?

⁣It’s actually not a bad thing. ⁣
I often hear my clients beating themselves up for their sweet cravings. ⁣
Reality is, it’s totally normal to crave something sweet after eating something salty and vice versa. ⁣
The trouble comes when we beat ourselves up for this craving and try everything in our power to not give in. ⁣
You don’t need a sugar detox. ⁣
You aren’t addicted to sugar. ⁣
What if instead of fighting yourself, you allowed yourself a small piece of chocolate after you eat… ⁣
𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐢𝐭, 𝐭𝐫𝐚𝐜𝐤𝐞𝐝 𝐢𝐭, 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐞𝐝 𝐟𝐨𝐫 𝐢𝐭, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐝 𝐨𝐧. ⁣
You’d probably crave it a whole lot less, ⁣
you’d take the stigma away from that something sweet, ⁣
and you’d probably start to remove that emotional tie to your food. ⁣
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐧𝐞 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐢𝐧𝐡𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐛𝐚𝐝. The more we can understand that, the more we guilt ourselves into emotionally eating, falling off track, or jumping on and off the dieting train. ⁣
𝘌𝘢𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘪𝘯 𝘱𝘦𝘢𝘤𝘦 & 𝘦𝘯𝘫𝘰𝘺 𝘪𝘵. ⁣🍫🍩🍪
𝐍𝐨 𝐠𝐮𝐢𝐥𝐭 𝐧𝐞𝐞𝐝𝐞𝐝.
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