๐๐ฐ๐ธ ๐ฅ๐ฐ ๐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฐ ๐ญ๐ฐ๐ท๐ฆ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ช๐ง ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ญ๐ช๐ฌ๐ฆ ๐ช๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? โฃ
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Itโs really easy to say we need to love ourselves where weโre at. Actually practicing it, thatโs the tough part. โฃ
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When I shared that quote the other day someone justifyingly so, commented back, โ๐ฃ๐ถ๐ต ๐ฉ๐ฐ๐ธ?โโฃ
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I want you to remember that self love doesnโt have to mean always loving the way your body looks daily. In fact, you probably never will 100% of the time. โฃ
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๐๐๐ฅ๐ ๐ฅ๐จ๐ฏ๐ ๐๐ง๐ ๐ฌ๐๐ฅ๐ ๐๐๐๐๐ฉ๐ญ๐๐ง๐๐ ๐๐๐ง ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฆ๐๐๐ง ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐ฅ๐๐ฌ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ. โฃ
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It can mean appreciating your body for all that it does for you and choosing to focus on that. ๐๐ฐ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ต๐ฉ๐ข๐ต ๐ฃ๐ฆ๐ข๐ต๐ด ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ฅ๐ข๐ช๐ญ๐บ? ๐๐ฆ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ค๐ข๐ณ๐ณ๐บ ๐บ๐ฐ๐ถ? ๐๐ข๐บ๐ฃ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ญ๐ฐ๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ญ๐ฐ๐ณ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐บ๐ฆ๐ด? ๐๐ณ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ค๐ต ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ข๐ต ๐ฑ๐ถ๐ด๐ฉ ๐ถ๐ฑ๐ด? โฃ
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It can mean recognizing that we are so much more than how our bodies look, and choosing to see yourself as you would your friend, your sister, your child. Most certainly you wouldnโt love them any more or less if they gained or lost 20lbs. Likely, the qualities you adore about them most have nothing to do with their 6 pack abs or lean legs. โฃ
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It can mean choosing to honor and be kind to your body even and especially when you donโt โ๐ญ๐ฐ๐ท๐ฆโ it right now. โฃ
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Self love can be hard but it is so crucial for not just making progress, but more importantly, sustaining it forever. โฃ
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Take care of you always. โฃ
๐๐จ๐ฎ ๐๐ซ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐๐จ๐๐ฒ.
