“๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ง๐ข๐ต ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ.” โฃ
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๐๐จ๐ฐ ๐ฆ๐๐ง๐ฒ ๐ญ๐ข๐ฆ๐๐ฌ ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ข๐ ๐ญ๐ก๐๐ญ? โฃ
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Truth is, itโs the request of at least 80% of the ladies who come to me. โฃ
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Last week, I shared a bit more about how โ๐ต๐ฐ๐ฏ๐ช๐ฏ๐จโ is essentially us wanting to build more muscle, and then be lean enough to feel โ๐ต๐ฐ๐ฏ๐ฆ๐ฅโ. โฃ
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And I always have to be the bearer of bad news in sharing that we really have to pick one at a time to focus on. โฃ
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๐๐ฐ๐ฆ๐ด ๐ช๐ต ๐ฎ๐ฆ๐ข๐ฏ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ป๐ฆ๐ณ๐ฐ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐ญ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ช๐ฏ ๐ข ๐ฅ๐ฆ๐ง๐ช๐ค๐ช๐ต? ๐๐จ but youโre also not optimizing your body to increase muscle at that time. โฃ
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๐๐ฐ๐ฆ๐ด ๐ช๐ต ๐ฎ๐ฆ๐ข๐ฏ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ญ๐ฆ๐ข๐ฏ ๐ฐ๐ถ๐ต ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ฃ๐ช๐ต ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ? No, but again ideally we should be eating at least in maintenance to really maximize this process, which will likely slow down weight loss. โฃ
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๐๐จ ๐ก๐๐ซ๐โ๐ฌ ๐ญ๐ก๐ ๐ ๐จ๐จ๐ ๐ง๐๐ฐ๐ฌ: โฃ
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๐ ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฑ๐ช๐ค๐ฌ ๐ฐ๐ฏ๐ฆ ๐ง๐ฐ๐ค๐ถ๐ด. โฃ
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๐๐ฎ๐ญ ๐ข๐ญ ๐ฐ๐จ๐งโ๐ญ ๐๐ ๐๐จ๐ซ๐๐ฏ๐๐ซ. โฃ
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If your priority right now is building muscle and youโre eating at maintenance it doesnโt mean you can never lose weight again. โฃ
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Or, if youโd rather focus on losing some weight right now, it doesnโt and ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ๐ญ mean youโll be dieting forever. โฃ
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We can do both. โฃ
We can have our cake and eat it too. โฃ
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Just not at the same time. 
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๐๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ฏ๐ฆ ๐ช๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐ง๐ฐ๐ค๐ถ๐ด ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ, ๐’๐ฎ ๐ค๐ถ๐ณ๐ช๐ฐ๐ถ๐ด? โฃ
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