Author Archives: danielle

The Ultimate Portion Fix

IT’S HERE! Our brand NEW Nutrition Based Program is officially released today!

My Experience

Earlier this year, I was able to lose a little over 10 lbs and 10 inches by following the principles of the Ultimate Portion Fix.

What I loved most was I was still able to eat real food that I enjoyed. I kept things simple, picked the foods I loved, and didn’t feel deprived.

I still had the energy to tackle my workouts and busy lifestyle, but continued to see slow, lasting results that I have since been able to maintain.

For years, I’ve battled with yo-yo dieting, binge eating, and emotional eating. Most recently, after a bout with depression, my weight was at an all time high, and self esteem was at an all time low.

I needed to regain control of my nutrition WHILE repairing my relationship with food, and this was the perfect program to do that with.

I cannot recommend the Ultimate Portion Fix enough! You’re going to love it!

52598852_1708941412539657_6024743319806935040_n

What’s Included

6 Video Modules: 

. Foundations of Portion Control. How much of what foods your body needs and why.

2. Pick your Path. Figure out your goals and what path will work best for you.

3. Containers 101.  Dive deep into food choices, incorporating treats, vegan and vegetarian lifestyles, and more.

4. Meal Prep so you’re Prepped. Meal prep tips for the newbie and pro meal prep chef.

5. Family Fix. Making this work for the family! Container recommendations for kids, and how to foster a healthy attitude and mindset around nutrition.

6. Easy Ways for Special Days. Surviving travel, holiday, restaurants, and more. You’ll learn to navigate this for a LIFESTYLE, not just a quick fix.

EmbeddedImage (1)

Materials 

  • Workbook to guide you through the program
  • A daily logbook to journal your daily meals, water, mindset, and more.
  • Portion control containers.
  • Fixate 2 Clean Eating Cookbook
  • 75 Healthy Lunch Ideas for Kids Ebook

VIP Access to 21 Day Fix 

Included in your pack, you’ll receive VIP early access to both the 21 Day Fix and 21 Day Fix EXTREME workouts, as they’re shot in real time. This will start April 1st, 2019.

These 30 minute workouts are designed so you  can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss.  And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

EmbeddedImage

Optional Add Ons

Beachbody On Demand

Receive an annual membership to the “netflix” of fitness. Over 800+ workouts available to stream anywhere you have wifi. Workouts range to everything from yoga, to insanity, 80 day Obsession, and more.

Shakeology

Acts like salad, tastes like cake! This superfood packed shake has the nutritional equivalent to 7 plates of salad in one glass. I drink it daily as one simple, easy meal I don’t have to think about. It’s helped me so much with my mega sweet tooth and conquering cravings.

Performance Supplements

The Performance Line is designed to take your results to the next level. Energize our plant based pre workout provides a natural energy boost before your workout and recover, a whey based protein shake, will provide the proper post workout fuel to help you maximize results and recover effectively.

The 3 Day Refresh

Kickstart your journey with a simple, plant based 3 day cleanse. It combines three specially formulated shakes, plus one fiber drink with whole foods to help you de-bloat, squash cravings, and start eating nutritious foods like vegetables, fruits, and healthy fats.

Results

Support & Accountability 

My favorite part of this journey is the support and accountability to keep you motivated throughout your program! We check in daily in our online private Facebook community and will be going through the program together 110% of the way!

We share our wins, struggles, swap recipes, and provide all the support you need to successfully reach your goals.

ARE YOU IN?!!! Please complete the following form and I’ll be in touch!

“I just need to workout more….”

“I just need to workout more….”

I hear that statement constantly.

My response….

You really don’t.

Let me explain. When it comes to weight loss, there is a common misconception that working out more will instantly move the scale downward in no time.

No need to make nutritional changes, when you can really PUSH in your workouts 6 days a week, right?

Wrong. 🙅‍♀️

Reality is, to REALLY see weight loss or body composition changes you NEED to also address the foods you are putting in your body, and how much of those foods.

Now don’t get me wrong, workouts are AMAZING for our health. They are my therapy for anxiety, and quite often will help my clients stay MOTIVATED to continue on a healthy lifestyle.

But working out alone is NOT going to completely transform your body.

If you really want to see changes in your body you need to also address the FUEL going into to your body. It may be a bit more challenging. It may take a little more dedication. But I guarantee if you fix up your diet, you’ll start seeing the changes you crave.

No magic pills, teas, wraps or workouts required

52917976_940868377026_7135490075223130112_n

I wish I knew…

What I wish I knew 6 years ago….

We all have rolls when we bend over.

In order to “tone up” you need to build muscle. 

If you’re wanting to “slim down” you are going to want to strength train.

Stretch marks, cellulite and thighs that touch are a completely normal and healthy piece of your body.

In order to build muscle you need to eat ENOUGH to FUEL your workouts.

The only way you will get “bulky” is from eating more calories than your body needs.

Lifting weights… even heavy ones will not make you bulky. 🏋️‍♀️

That is all 👌

What is one thing you’ve learned on your fitness journey?52607923_1710256649074800_4049192383806439424_n 

 

 

Anxious Much?!

Introducing…
The least calm and relaxed person you’ll meet 🙋‍♀️
.
Something about this time of year always kicks my anxiety into full swing and the past couple of weeks it’s hit me hard. 🤯
.
And I’ll be honest – yoga, meditating, calming activities… not my thing. So here are two things I’ve been working on:
.
→ My workouts. It’s no secret exercise has always been a solution for my my anxiety, so I’ve been continuing to push myself to get to the gym and get my workouts in BUT I’m trying to make them even more strategic to warding off anxiety.
.
I’ve been trying my best to NOT stress about everything else in the middle of a workout and really focus on the 5, 10, 15 minutes in front of me.
It’s been a great way to shut my brain off and focus on being present in the moment.
.
→ Anchor thoughts. Now before you roll your eyes, I thought this sounded crazy at first too, but it works. ⚓️
.
Pick a thought that makes you calm or happy.
When the panic or overwhelm hits, countdown from 5 and go back to that thought. It’s been a great way to immediately shift my thinking AND focus on the positive.
.
Helpful?! Anyone else have an anxiety busting tip you love? Do you struggle with anxiety this time of year too? Fill me in. 
52047669_938769218756_4113359293992927232_n

Just Start

“What made you want to exercise? Was your weight or body out of shape before?”
.
When this questions popped up in my inbox the other day, I was instantly reminded of how insecure I was the first time I stepped into a gym.
.
I was overweight, recently graduated from college with a degree in dance, and had no idea what I wanted to do with my life. I just knew I was no longer dancing hours a day and needed to get myself MOVING.
.
I hid in baggy sweatshirts and stuck to the elliptical or treadmill where I felt “safe”.
.
My body image was in the gutter and so was my health.
.
THEN everything changed.
.
I was convinced to try out my first CrossFit class in our gym. I assumed I would hate it and realized just how out of shape I was after my first class. I couldn’t do a pull up and was walk/running a 400M sprint but something about it clicked with me.
.
I found myself returning back class after class. Without even realizing it, my mindset started to shift.
.
I stopped worrying about what my body looked like.
I started focusing on what it could do.
I wanted to be faster.
I wanted to be stronger.
I wanted to fuel my body better.
From that moment forward fitness slowly changed my life.
.
It became my passion.
It became my therapy.
It became something I embraced.
.
So if you’re that person that wants to start exercising but maybe is afraid, or hesitant, or thinks you can’t.
.
Remember.
.
We all start somewhere.
We all start insecure.
We all starting not knowing.
But you will learn.
You will grow.
.
And you will be so happy you just decided to start.

53179278_939166417766_2782521530813251584_n