Author Archives: danielle

Low Carb Breakfast Hack!!! Check out this delicious low carb breakfast option that will keep you full for hours!!


1 medium Avocado
2 eggs
1 piece of cooked bacon, crumbled
1 TB of low-fat cheese
pinch of salt

Preheat oven to 425.
Begin by cutting the avocado in half and removing the pit.
With a spoon, scoop out some of the avocado so it’s a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking.
Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
Cook for 14-16 minutes. Serve warm.

YumSource: Lil’ Luna

Pumpkin Season is here!!! YES!!! Who else is excited?! I’m all about the pumpkin.



*1/4 cup ground flax seed, *2 tablespoons chia seeds, *1/2 tbsp of ground cinnamon, *3 large eggs, *2 teaspoons vanilla, *1/4 cup of light almond milk, *1/4 cup Stevia in the raw, *2 servings whey protein powder, *1 teaspoon baking soda, & *1 teaspoon baking powder, 1 can (15 oz) pumpkin.

-Preheat oven to 350 degrees.
-Add all the ingredients to a mixing bowl and combine well.
-Grease a baking sheet and drop(3 tablespoons) a spoonful of pumpkin onto the pan. Spread it out into a cookie form.
-Bake the cookies 10-12 minutes.
-Store the cookies in the refrigerator. I like to eat them cold.

YumSource: Simply Taralynn


Fitness – The Underutilized Mental Health Tool

Anxiety is a b*t*h
Today was one of the bad ones and after working myself into an anxious nauseous mess, the last thing I wanted to do was workout.
But I know better.
I threw on workout clothes and got it done anyway.
Why??? Because I truly do believe fitness is one of the most underutilized mental health tools out there.

I challenge you to try it next time…
Go MOVE… you’ll be so happy that you did 


All Calories Are Not Created Equal

Soo here’s the deal. Both foods are calorically equal. Is either bad for you?! Nope… but all calories aren’t created equal.


When it comes to weight loss you CANNOT lose weight without a caloric deficit. So whether you fill your diet with cookies or avocado, if you’re consuming more calories than you are burning you unfortunately won’t lose weight.

So why pick the avocado?🥑
Besides being much more nutritious than cookies, you will be ten times more satisfied and be taking in way more nutrients and health benefits. So while yes, calories are equal, think about what would be more satisfying 3 hours later.

Nutrition info based on 3oz of avocado vs 2 chips ahoy soft cookies.

Which would you pick?!