Are you ready to take back control?!
New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. Itโs time to take control!
When life is challenging everything, itโs important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way.
How? By becoming a control freak.
People often associate being a โcontrol freakโ as a negative, but Super Trainer Autumn Calabrese empowers you to turn it into a positive with her new program, 9 Week Control Freak.
What Is 9 Week Control Freak?
9 Week Control Freak is a unique 3 phase, 9-week program that will help you build lean muscle, burn fat, boost endurance, and get shredded in just 18-30 minutes a day!
New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. Itโs time to take control!
9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You wonโt waste a second to get sweating, because youโre working out smarter and harder, not longer.
Three innovative methodsโ Density Training, Strength Complexes, and Tabataโin 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system.
THE BASICS:
- 9 weeks long
- 5 days a week
- 18-30 minutes each day
- 45 unique workouts
- 3 days a week will include DCT method-density training, strength complexes and tabata.
- Bonus Workouts: 10 min. workouts targeting a particular muscle group and controlled stretch workouts to do at the end of the day on to help reset and reframe your mind, and relax your body.
- Brag Board to record results of each workout so you can see at glance how you’re progressing each week.
What are the workouts like?
You’ll complete five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.
Density training builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires.
Strength complexes shift muscle building into overdrive by increasing time under tension.
By not allowing you to put down your weights or let go of your resistance bands until youโve completed every rep of every exercise, Autumnโs strength complexes combine a handful of different exercises into one giant set that maximizes muscle endurance, strength gains, and calorie burn.
Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.
Together, these three training formats create a powerful stimulus for results. Add a day of pure strength training and a day of Tabata cardio workouts, and youโre going to understand what it feels like to be in total control.
What Equipment Do I Need?
Youโll need a few key pieces of equipment to do 9 Week Control Freak:
- Control Track with B-LINES Resistance Band. This adjustable resistance device easily attaches to a qualified door or can be mounted on a wall (Note: Itโs important that you only use the Control Track as instructed in our demonstration video and follow the installation guideline provided with the Control Track for safe use).
- Fitness Step (similar to the one used in Transform :20 with the ability to add height)
- Core Ball
- Dumbbells: light, medium, and heavy
What about Nutrition?!
With access to 9 Week Control Freak you’ll also gain access to our two premium nutrition programs, Ultimate Portion Fix and 2B Mindset. Both are video based programs teaching you EVERYTHING you need to know about proper nutrition to reach your goals. There is a mindful eating approach along with our portion controlled system because as we know nutrition is never a one size fits all approach.
Who Is 9 Week Control Freak For?
9 Week Control Freak is recommended for people with a baseline level of fitness. For the eager beginners, modifications will be available for the more advanced moves.
When Can I Access 9 Week Control Freak?
You’ll be able to join us starting on December 21st!!!
If you want to test it out, you can take the time to hear from Autumn and all about 9 Week Control Freakโฆ give the workout a try for FREE!
This is a sample Tabata Cardio Core workout to give you a taste of the program. Tabata Cardio happens once a week, sometimes with the Control Track or step and sometimes without it โ but always with the Core Ball.
Keep in mind this workout was designed to give you a feel for Tabata Cardio even though you donโt have your equipment yet. But you absolutely need the Control Track, Core Ball, step and dumbbells for 9 Week Control Freak.
What are the results like?
My mind is blown looking through these! Anyone else like “I AM READY TO TAKE CONTROL?!”
We could talk all day about this program but whatโs most important is seeing THE PROOF IN THE PICS and hearing directly from those who have already committed & taken back control, drenched themselves in sweat and finished #9WCF
How much is it to join?
You’ll have several options to get started!ย Don’t see one you like? Feel free to email me [email protected] and we can chat!
Base Shakeology Challenge Pack:
โ 9 Week Control Freak Accessory Bundle
–PLUS–
โ Annual BOD Membership
โ 1 Month’s Supply Shakeology (HD)
โ 2B & UPF nutrition programs (digital access)
โ First 30 days of Nutrition+
โ 2B Mindset Tracker
โ UPF Portion Control Containers
โ Shakeology Shaker Cup
โ Beachbody Guide to Nutritionย 
Base Performance Challenge Pack:
โ 9 Week Control Freak Accessory Bundle
–PLUS–
โ Annual BOD Membership
โ 1 Month’s Supply Energize & Recover (HD)
โ 2B & UPF nutrition programs (digital access)
โ First 30 days of Nutrition+
โ 2B Mindset Tracker
โ UPF Portion Control Containers
โ Performance Shaker Cup
โ Beachbody Guide to Nutritionย 
Deluxe Challenge Pack:
โ 9 Week Control Freak Accessory Bundle
–PLUS–
โ Annual BOD Membership
โ Shakeology (HD) โAND- Energize & Recover
โ 2B & UPF nutrition programs (digital access)
โ First 30 days of Nutrition+
โ 2B Mindset Tracker
โ UPF Portion Control Containers
โ Shakeology โAND- Performance Shaker Cups
โ Beachbody Guide to Nutrition
Are you READY?!?!
To purchase your pack you’ll simply head here on the 21st to order. Please be sure to email me ([email protected]) with any questions, OR if you do get set up let me know so I can plug you into our EXCLUSIVE VIP support group where we all go through the program together!!! I cannot wait!!
