Category Archives: Fitness

โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€

โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€ โฃ
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I get asked this question at least once a week and I am always 100% honest in saying a big fat NOPE. โฃ
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I do CrossFit too. I used to feel like I had to hide that, or pretend like I only did 21 Day Challenges at home, but hereโ€™s the deal; I am a HUGE believer of finding what works for YOU and running with it. โฃ
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For some thatโ€™s the gym, others itโ€™s at home workouts, for everyone it REQUIRES support & community to stick with it. โฃ
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CrossFit has become my therapy. โฃ
Teaching group fitness classes is part of my job. โฃ
Working out at home has been another added way to improve my results. โฃ
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And hereโ€™s a really cool fact, when I started incorporating more of the at-home workouts I get my clients set up with, I started seeing huge changes in my body AND my fitness started to improve. โฃ
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Itโ€™s something I donโ€™t think I share enough and want to be genuinely honest about. โฃ
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๐…๐จ๐ซ ๐ฆ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐๐„๐‘๐…๐„๐‚๐“. โฃ
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Which is why I continue to encourage you to find what works for you and stick with it, and it really will be ๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ for everyone. When I stopped seeing results with my regular routine, I switched things up and added in some of our programs. โฃ
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And quite honestly I couldnโ€™t be happier with the results. โฃ
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๐˜ž๐˜ฉ๐˜ฐ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€™๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?! ๐˜ž๐˜ฆ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ดย ๐Ÿ˜‰What’s your favorite type of workout? โฃ

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๐‚๐จ๐ง๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐ˆโ€™๐ฆ ๐ก๐ฎ๐ฆ๐š๐ง ๐ญ๐จ๐จ. โฃ

Something about moving had me terrified about maintaining my progress. โฃ
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In the past, Iโ€™ve let moving get me completely off track with my fitness journey. โฃ
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Couple that with the end of our 100 day program, a change in my gym schedule, and I knew it could easily be a recipe for disaster. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜•๐˜–๐˜› ๐˜ญ๐˜ฆ๐˜ต ๐˜ช๐˜ต ๐˜ฃ๐˜ฆ. โฃ
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It wasnโ€™t easy for me. โฃ
I didnโ€™t feel motivated. โฃ
๐๐ฎ๐ญ ๐ˆ ๐๐ข๐ ๐ข๐ญ ๐š๐ง๐ฒ๐ฐ๐š๐ฒ. โฃ
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The night I moved I dragged myself to the gym. โฃ
The next day, I skipped a beach day in order to get groceries and a workout in. โฃ
Body dysmorphia has been getting the best of me. โฃ
Mentally Iโ€™ve felt off of my game. โฃ
๐˜‰๐˜ถ๐˜ต ๐˜โ€™๐˜ฎ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ข๐˜บ. โฃ
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As a coach I hear a lot of reasons why people canโ€™t do things. All valid. All great reasons but at the end of the day ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž. โฃ
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You can let it be an ๐„๐—๐‚๐”๐’๐„ for why youโ€™re not getting closer to where you want to be or ๐€๐‚๐‚๐„๐๐“ that itโ€™s your current situation. โฃ
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Push past it. โฃ
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Start even when you donโ€™t feel like it. โฃ
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Continue even when you donโ€™t see progress. โฃ
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๐’๐ฅ๐จ๐ฐ, ๐ฌ๐ญ๐ž๐š๐๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฉ๐š๐ฒ๐ฌ ๐จ๐Ÿ๐Ÿ. โฃ
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๐˜‰๐˜ถ๐˜ต ๐Ÿฟ๐Ÿพ% ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ช๐˜ต. โฃ
๐˜ž๐˜ช๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿธ% ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ??โฃ
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๐ˆโ€™๐ฆ ๐œ๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐—ช๐ก๐ž๐ซ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐€๐ญ ๐ก๐จ๐ฆ๐ž ๐จ๐ซ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ? โฃ

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100 Days of CHANGE

๐“๐ก๐ž ๐๐š๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐š๐ ๐จ —> ๐“๐ก๐ž ๐๐š๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ๐๐š๐ฒ. โฃ
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๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜โ€™๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ท๐˜ข๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ฆ. โฃโฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ช๐˜ฑ ๐˜ช๐˜ฏ ๐˜ข ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ข๐˜ฎ๐˜ฆ๐˜ณ๐˜ข. โฃโฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ช๐˜ฑ ๐˜ ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฃ๐˜ช๐˜จ. โฃโฃ
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Call it a mindset shift. โฃโฃ
Call it a renewed sense of motivation.โฃโฃ
Call is some extra discipline. โฃโฃ
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โšก๏ธThanks to our 100 day program Iโ€™ve gained so much physical and mental strength. Itโ€™s been amazing to see what committing to 100 days will do for ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง. โฃโฃ
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Never did I imagine the changes that would come from adding in just 20-30 minute workouts a day, a mindset journal, and making a commitment to myself. โฃโฃ
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Now itโ€™s ๐˜๐Ž๐”๐‘ ๐“๐”๐‘๐. Todayโ€™s the day you can get your hands on the same 100 Day Program that I completed and I so badly want you to experience this feeling too. So many of you are getting started and I’m beyond EXCITED for you! โฃโฃ
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๐‚๐š๐ง๐ง๐จ๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ฐ๐จ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐Ÿ—๐ญ๐ก! โฃโฃHead here for all the deets!

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P.S. Sharing a workout inspired by some of my favorite moves from the program over on my IG in aย  @daniellegracepย 

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Summer STRONG

Weight loss was never my goalโ€ฆ obsessed with becoming the strongest version of myself in my skin.ย ๐Ÿ’ช

I cannot wait to do round two of this program with you!! Get all the info HERE!

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Just START!

๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐›๐ฒ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐จ๐ง ๐š ๐ญ๐ซ๐ž๐š๐๐ฆ๐ข๐ฅ๐ฅ ๐š๐ฌ ๐š ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ฆ โฃ
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Little did I know it would become the ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ in my life. โฃ
That it would become a part of my career that I ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ so much. โฃ
That I would graduate from the treadmill to squat, run, pull up, and fall in love with burpees. โฃ
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๐’๐ญ๐จ๐ฉ ๐ฃ๐ฎ๐๐ ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐๐จ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž. โฃ
๐’๐ญ๐จ๐ฉ ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐ข๐ง๐  ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐จ ๐๐จ ๐ข๐ญ. โฃ
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It doesnโ€™t matter what inspires you to get moving or what you choose to doโ€ฆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ๐ญ๐š ๐ฌ๐ญ๐š๐ซ๐ญ. โฃ
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What did you do for your Monday workout? โฃ
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๐๐˜๐‘๐€๐Œ๐ˆ๐ƒ ๐‚๐€๐‘๐ƒ๐ˆ๐Ž workout going up on Instagram! @daniellegracep

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