Category Archives: Fitness

New Program Alert: Fire & Flow

Balance is key to consistency, but finding it isn’t easy.


Meet FIRE AND FLOW – a groundbreaking program that targets your body and mind with strength and cardio workouts alternating with restorative, stress reducing workouts to help you achieve the physical results you want and help your body recover and relax. Super Trainers Jericho McMatthews and Elise Joan have partnered to design a program that takes the stress and frustration out of integrating healthy habits and getting fit. They want you to work out, not burn out.

This 4-week program consisting of 25-30 minute workouts, 6 days a week will have you alternating between Jericho’s FIRE routines that emphasize metabolic conditioning and help increase metabolism, and Elise’s FLOW workouts, which highlight active recovery, restorative mobility, stability, and core strength, while getting you ready for the next day of FIRE.

No matter your fitness level, it’s time to focus on moving your body and relaxing your mind. It will be LIVE for VIP early access on June 7th!!!!

Give this video a watch for a sneak peak!

Let’s chat about these workouts shall we?!

First thing’s first, if you haven’t yet tried out the sample workout you need to
What are the FIRE AND FLOW workouts like?
  • Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition, and torch calories through metabolic conditioning.
  • Elise’s FLOW workouts are important to your fitness and recovery—they bring balance to your workout routine by helping you build core strength, improve mobility and stability, and reduce stress.
  • Workouts include modifiers and intensifiers. Whether you’re just getting back into working out or you crave a hardcore sweat, FIRE AND FLOW lets you do you.
  • Equipment needs: light, medium, and heavy dumbbells and Resistance Loops
  • Optional equipment: mat

What’s different about Fire & Flow and how do you know if this is for you?!

What’s great is the workouts are only 25–30 minutes, 6 days a week, with 1 rest day.
The unique schedule alternates high-intensity FIRE days with low impact FLOW days to help you go hard but have enough time to help you recover and feel rejuvenated.
Show yourself major love with the FIRE AND FLOW 4-Week Journal. Containing 5-minute self-care prompts and a handy habit tracker, this journal is part inspiration, part creator of healthy routines. Fill it out daily to hype you up and give your mental health a boost!
The program also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. These can be stacked onto any workout.

Fire and Flow is perfect for…

🔥 Anyone who wants to lose weight, get toned, find a healthy routine, and create better habits, every day. This program is the TOTAL solution, working on your fitness and self love, every day.
🌊 Anyone who is ready for the next right step in their health + wellness journey to make Summer 2022 your strongest, most confident season! In just 20-30 minutes a day, you will recommit to your fitness and take time to take care of yourself in the best way.
🔥 Anyone who has ONLY done strength workouts or has ONLY done low impact workouts. This program combines both to work + restore your body in the best way.
🌊 Literally anyone. No, seriously. Whatever your level of fitness, this program is perfectly designed to get you the results you want, with modifications and amplifiers available!
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Now let’s chat results…

I know you’re wondering what the results look like so let’s check em out! They’ve been absolutely incredible! These are from participants who completed several rounds of the program over 6 months time.
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What do you get?!

Here’s what’s in your Fire and Flow Total Solution Pack:
✨ Access to Fire and Flow workouts, 24 total workouts with 4 bonus workouts
✨ 3 Resistance loops (light, medium and heavy)
✨ Fire and Flow Journal
✨ Get Started Guide + workout calendar – get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
✨ Quick Start Nutrition Guide – working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
✨ Access to both of our premium nutrition programs, Portion Fix and 2B Mindset, plus discounted rates for the newest nutrition program 4 Week Gut Protocol if gut health is a part of your goals.
✨ 30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
✨ 30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!
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Already have BOD?! No Problem!! Here are the options for existing customers:
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Are you in?!

We’ll be kicking off our exclusive VIP test group where we go through the program all together! We start prep week on Tuesday June 7th!!! Please complete this short form and we can get you set up with your pack! 

 

Life Update

I’ve gained weight these past few months and I’m purposely trying to stay here.
It’s taken me a long time to address this fully because it’s been something I’ve been fighting hard to accept, but this is my reality right now and I’ve decided to embrace it.
I’m not really comfortable in my skin. I’ve been battling the mess that is my hormones, a move, loads of anxiety, medication induced depression, you name it I’ve faced it. My hunger ramped up, I’ve tried to find a healthier relationship with food and in turn have gained a good bit of weight.
And you better believe I’ve schemed up all the diets, tactics and things to do to get back to where I’d like to be, but reality is, it’s not time to get there just yet. So instead of continuing to put up a fight I’m embracing it.
I’m deciding to prioritize my health and mental health over the way I’d really like to look right now and that is entirely okay.
This has been a huge life reminder for me that your body will face many different ups and downs and seasons and we can choose to grit our teeth and fight it, potentially prolonging things further or lean in, accept and learn.
So that’s what I’m choosing to do right now. It’s not easy, it’s been messy, uncomfortable, and took me a long time and a lot of stubbornness to get here, but here we are.
My goal with my social media is to forever be honest and transparent so here’s my update for you ❤. If you’re in a similar spot or the complete opposite spot, know that I’m here for you and we can do it together. One day at a time. ✨
I’m deciding to choose health first & I hope you do the same 😘
Do you have any health goals you’re focusing on right now?
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Win Today Only

Confession: this past month I’ve been a trainwreck. 🚂
I always have a hard time admitting it, but reality is I struggle too and this time was bad.
Missing workouts, diet off the rails, anxiety as my new best friend, weight gain, and uprooting my life has pulled me a bit off track.
But right now, I’m using one of my favorite strategies to get myself back on track.
Win today only. 🙌
I’m not stressing over the week, I’m not stressing over what I’ll do in two weeks when I move again, I’m not even focusing on what the number on the scale will be tomorrow. I’m just prioritizing today.
I’m pushing myself to exercise even & especially when I don’t feel like it.
I’m getting in my steps.
I’m pre logging my food and literally focusing on winning one meal at a time.
And most importantly I’m giving myself grace. I can’t undo what’s done and reality is I simply had other priorities for a bit, but now is a chance to get back to me and I’m embracing it. I’m not doing anything drastic, crazy restrictive, and am still prioritizing rest & recovery.
One day at a time. Win today only. 🙌
Anyone else recommitting with me?
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Gut Check & Our Newest Zero Impact Fitness Program

New Program ALERT!!!!

The 4 Week Gut Protocol Promo

I’m so excited for our newest Gut Protocol program launching March 15th! Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gut & your overall health. The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome. Autumn worked with Beachbody’s expert team of nutritionists and PhDs to create a comprehensive program that’s easy to follow, so you can start feeling better from day one.

It will be paired with the fitness program 4 Weeks for Every Body. These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut.  Done together, these two programs can help you get back on a path to long-term health and wellness.

Introducing The 4 Week Gut Protocol from TeamBeachbody on Vimeo.

This is the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your overall health.

So I’m sure you’re wondering… how does this all work and what do you get?

  • Step one: you’ll remove the most common foods known to cause gut issues.
  • You’ll get 4 program videos to walk you through the protocol so you can get started right away.
  • You’ll also get 4 weekly focus videos to educate, empower, and encourage you to keep going.
  • There is also a reintroduction video to help you add foods back in and continue to support your gut health.
  • We’ll be using color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.
  • You’ll also get 8 new 4 Week Gut Protocol recipe videos & 12 snack recipe PDFs.
  • Plus a digital program guide, trackers, and more help you stay committed.

And then what can you expect with the workouts?

  • All of the workouts are under 30 minutes, and are 4 days a week.
  • We’ll use minimal equipment, simply dumbbells and a core ball
  • This program is for all fitness levels, as there are modifications for beginners, while advanced exercisers will definitely feel challenged.
  • Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.
  • You can also choose to add an extra day of movement, by adding on one of Autumn’s 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi.

You can even try out a sample workout here

4 Weeks for Every Body Promo

Why should I give this a try?

Did you know that 70% of Americans have undiagnosed food sensitivities? Absolutely anyone and everyone can benefit from showing their gut some extra TLC. What’s interesting is improving the health of your gut may also help improve things like gas, weight loss, bloating, sleep quality, indigestion, irregular bowel movements, energy, mood, inflammation in your body, and the appearance of your skin.

Are there any supplements required?

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For the optimal experience, I recommend Revitalize and Optimize along with Vegan Shakeology when doing The 4 Week Gut Protocol.

Our gut contains trillions of live & active bacteria.

Think of it like a garden, if you feed it and treat it well you’ll reap the benefits, but if you neglect it and don’t feed it well, it can become overgrown and filled with weeds.

 

  • Revitalize is a probiotic blend that can help support the digestive tract and help maintain gut health. It contains 3 billion CFU’s Bacillus coagulans per serving. Probiotics are wonderful to incorporate to potentially help keep the good bacteria in your gut thriving so your garden is flourished and thriving.
  • Optimize is a proprietary blend of enzymes and Camu-Camu that may help with digestion of carbohydrates, protein, and fat. This can be a fantastic way to be sure you’re getting the most benefit from the foods you’re consuming.
  • Shakeology is a nutrient dense superfood shake,that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals. Since you’ll be removing a wide variety of foods from your diet over the next month, it’s smart to have a nutrient-dense daily safety net like Shakeology to help meet your needs.

What do the results look like?

Erin C. Michelina S. Maddie M.

Will there be a test group?

Yes!! I’m so excited to be hosting a private exclusive test group to go through the program together. I personally have my Master’s Degree in Applied Nutrition so am even more excited to dive into this program. We’ll walk you through the 4 weeks of the program and workouts, to be sure you stay accountability to seeing it through, have a check point to get all of your questions answered, and a ton of extra support and knowledge along the way!

What are my options to join?

Here are the main options! If you already have access to BOD, complete the form below and we can figure out the best option & savings for you :)

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I’m in! How do I get started?

I’m so excited to lock arms and do this together!! Please complete the quick form and I’ll be in touch ASAP with all of the info to get you started. You’ll be able to purchase starting on March 15th.

Self Love in 20

It’s here!!!

Registration is OPEN 

Our Self Love in 20 Challenge is officially open for registration. Learn to love your body where you’re at, while working towards becoming the healthiest version of you.

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Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it.

With our Self Love in 20 Group we’re going to teach you to prioritize you! You’ll have the option to complete our brand new 4 week 20 Minute Workout program.

We’ll check in daily with our sweaty selfies to hold ourselves accountable to our workouts. You’ll also get a daily self-love tip from one of our coaches, along with nutrition tips, mindset tips, time management and our weekly zoom chats.

 

We have so much fun in the smaller community and dive in to nutrition, offer meal ideas, recipes, & more. Plus, you’ll get the benefit of 4 experienced coaches, busy moms, nutritionists, personal trainers, & health coaches.

 

Now let’s chat about the workouts.

Job1 is our newest program and will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.

All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.

You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.

Watch this short video for a sneak peek into the program: 

A 20-minute workout may not seem like enough to get results, but Job1 will change your mind!

In less than 30 minutes a day, 5 days a week, you’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.

You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.

 You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn.

 Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.

They’re totally optional, but if you have an MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.

You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.

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Who is this program for? 

  • Anyone who wants to lose weight, get toned, feel healthy, and create better habits, every day. This program is the TOTAL solution – fitness + nutrition. You’ve got your workouts, plus access to BOTH of our premium nutrition programs.
  • People who are ready to prioritize their own health + wellness. In just 20 minutes a day, you will recommit to your fitness and take time to take care of yourself the way you do other aspects of your life.
  • Anyone who wants to add fitness to their life, but has used “time” as an excuse for too long!
  • Literally anyone. No, seriously. Whatever your level of fitness, this program is perfectly designed to get you the results you want, with modifications available!

Want to try a SAMPLE Workout? 

You can test it out right here! 

What Equipment Do I Need for Job 1?

You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.

For the optional cycling workouts, you’ll need a stationary bike.

When can I get access?

Our Self Love in 20 Challenge starts on Monday February 7th! You can reserve your spot NOW by completing the quick form below.

What do you get?

  • 20 workouts shared over 4 weeks of Work, with bonus workouts added each week!
  • 3 Resistance bands
  • Get Started Guide + workout calendar – get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
  • Quick Start Nutrition Guide – working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
  • Access to both of our premium nutrition programs, including a brand new overview on intermittent fasting and how to incorporate it into Job1 (if it fits your goals!
  • 30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
  • 30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!

Here are the options for customers new to BOD:

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Already have BOD?! No problem, here are your options: 257598438_10159621108908810_6423398595375995114_n

Are you IN?! Fill out this quick form and I’ll be in touch to get you plugged into our VIP Test Group!