Mondays can be whatever you make them.
A bad day. Rainy weather. 🌂 Start to a another stressful week. 😤
A good day despite some obstacles. A day closer to summer. ☀️ A fresh start, a clean slate, and a brand new week. 🙌
See how I did that?! 😉
Just a reminder that life is what you make it.
Change your mindset. Change your life. 💕✨
Never miss a MONDAY
I was always the farthest thing from athletic.
I trip over objects that aren’t there.
I fall up stairs.
I quit cross country after one day.
But for whatever reason fitness came into my life at a time I needed it most.
It taught me to be proud of my body for what it could do – instead of stressing over how it looked.
Just a reminder that you don’t have to be strong, or fast, or even know what you’re doing. You just have to move. 🏋️♀️
Who got in their Monday workout today?💪⬇️
I used to FORCE myself to exercise and I hated every minute of it. I would count down minutes on the treadmill, put it off when I could, and always felt “punished” for having to work hard to lose weight.
Then I changed my MINDSET. I stopped working out for weight loss. I picked weights over the treadmill. I stopped worrying about the calories I was burning, and slowly but surely I stopped HATING it.
Now I workout because I LOVE it. I don’t feel like it’s something I’m forced to do but it’s something I CHOOSE to do. I feel better about myself when I workout. I get a mental stress release from moving. And it’s a means of finding pride in my body instead of hating it.
Change your mindset – change your REALITY!!