Next week we are officially 10 weeks away from the end of 2019
🎃 If you lost just 1 lb a week, you would lose 10 pounds. 🍂 If you lost 1.5 lbs, you would lose 15 pounds. 🎄 If you lost 2 lbs each week you’d lose 20 pounds
All incredibly doable if you decide to make a change now! And I’ve got just the thing to help…
🍭🍭Our 2019 Sugar Crush 🍭🍭
For 30 days we’ll be crushing sugar cravings, nixing the energy slumps, teaching you the ins and outs of sustainable nutrition, and let’s be real, avoiding the traps of the Halloween candy.🍡
You’ll get everything you need to reach your goals in 4 weeks from home! You’ll be fully equipped with a nutrition plan of action & optional fitness plan (plus major support from me).
If you’re interested in learning more drop your favorite emoji below ⬇️🍫🍬🍩⬇️ and I’ll send all the deets!!!
Something about moving had me terrified about maintaining my progress.
In the past, I’ve let moving get me completely off track with my fitness journey.
Couple that with the end of our 100 day program, a change in my gym schedule, and I knew it could easily be a recipe for disaster.
𝘉𝘶𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘐 𝘮𝘢𝘥𝘦 𝘢 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘕𝘖𝘛 𝘭𝘦𝘵 𝘪𝘵 𝘣𝘦.
It wasn’t easy for me.
I didn’t feel motivated.
𝐁𝐮𝐭 𝐈 𝐝𝐢𝐝 𝐢𝐭 𝐚𝐧𝐲𝐰𝐚𝐲.
The night I moved I dragged myself to the gym.
The next day, I skipped a beach day in order to get groceries and a workout in.
Body dysmorphia has been getting the best of me.
Mentally I’ve felt off of my game.
𝘉𝘶𝘵 𝘐’𝘮 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘢𝘯𝘺𝘸𝘢𝘺.
As a coach I hear a lot of reasons why people can’t do things. All valid. All great reasons but at the end of the day 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞.
You can let it be an 𝐄𝐗𝐂𝐔𝐒𝐄 for why you’re not getting closer to where you want to be or 𝐀𝐂𝐂𝐄𝐏𝐓 that it’s your current situation.
Push past it.
Start even when you don’t feel like it.
Continue even when you don’t see progress.
𝐒𝐥𝐨𝐰, 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐚𝐲𝐬 𝐨𝐟𝐟.
𝘉𝘶𝘵 𝟿𝟾% 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘤𝘩𝘰𝘰𝘴𝘦 𝘪𝘵.
𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘣𝘦 𝘵𝘩𝘦 𝟸% 𝘵𝘩𝘢𝘵 𝘥𝘰??
𝐈’𝐦 𝐜𝐮𝐫𝐢𝐨𝐮𝐬? 𝗪𝐡𝐞𝐫𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? 𝐀𝐭 𝐡𝐨𝐦𝐞 𝐨𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦?
To the girl who feels like she doesn’t quite fit in.
To the girl who feels she’ll never find her place in life.
To the girl who feels sad, lonely, lost or alone.
To the girl who does not yet see her worth.
You will find your tribe.
You will figure out your purpose.
You will find your path.
You will learn your worth.
𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲, 𝐥𝐨𝐬𝐭, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐚𝐰𝐤𝐰𝐚𝐫𝐝, 𝐜𝐥𝐮𝐦𝐬𝐲, 𝐛𝐚𝐛𝐲 𝐠𝐫𝐚𝐧𝐝𝐦𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝟏 👵
Beyond humbled, grateful, and so very 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 for this weekend, the opportunity to do what I love and most importantly the ability to meet some of my closest friends. 💛
𝐓𝐡𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐦𝐦𝐢𝐭 𝟏 𝐲𝐞𝐚𝐫 𝐚𝐠𝐨 —> 𝐓𝐡𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐦𝐦𝐢𝐭 𝐭𝐨𝐝𝐚𝐲.
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐’𝘷𝘦 𝘤𝘰𝘮𝘦 𝘩𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘢 𝘤𝘭𝘦𝘢𝘯𝘴𝘦.
𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘱 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘤𝘳𝘪𝘯𝘨𝘦 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘱𝘶𝘭𝘭𝘦𝘥 𝘰𝘶𝘵 𝘢 𝘤𝘢𝘮𝘦𝘳𝘢.
𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘱 𝘐 𝘤𝘢𝘮𝘦 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘩𝘰𝘳𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦𝘳𝘦 𝘵𝘰𝘰 𝘣𝘪𝘨.
Call it a mindset shift.
Call it a renewed sense of motivation.
Call is some extra discipline.
⚡️Thanks to our 100 day program I’ve gained so much physical and mental strength. It’s been amazing to see what committing to 100 days will do for 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.
Never did I imagine the changes that would come from adding in just 20-30 minute workouts a day, a mindset journal, and making a commitment to myself.
Now it’s 𝐘𝐎𝐔𝐑 𝐓𝐔𝐑𝐍. Today’s the day you can get your hands on the same 100 Day Program that I completed and I so badly want you to experience this feeling too. So many of you are getting started and I’m beyond EXCITED for you!
𝐂𝐚𝐧𝐧𝐨𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐫𝐨𝐮𝐧𝐝 𝐭𝐰𝐨 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝟐𝟗𝐭𝐡! Head here for all the deets!
I still remember the first time I discovered stretch marks on my thighs.
I was ten years old and so embarrassed that my body seemed to just keep growing.
𝘐 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘧𝘪𝘵.
𝘐 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘪𝘤.
And suddenly I had even more proof of that.
I quickly learned to pick out allllll the things I hated about my body, stretch marks included.
But I’d also like to argue that that hatred of my body also taught me my biggest lesson.
I decided I was going to learn everything I could about how to make my body shrink.
So I started to learn about nutrition.
Started to move more.
And after YEARS of destroying myself to lose weight I finally learned balance.
𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐦𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
My ability to move.
And I’d like to argue that thanks in part to those stretch marks I am the person I am now.
I became athletic.
I learned what it meant to be dedicated.
I made a living out of sharing my passion for fitness and nutrition with others.
Now those stretch marks are a sign of my strength, acceptance for my body, and are a tiny little piece of why I continue to work hard today.
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐮𝐥𝐥 𝐚𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐟𝐫𝐚𝐦𝐞 𝐢𝐭?