Category Archives: Miscellaneous

Perfectly Imperfect

To all the women out there hating their legs….please stop.
Your legs carry you through life.
They allow you to run, jump, even just walk.
I always used to HATE my legs. Too muscular. No thigh gap. Just heavy. Since then I’ve grown to see them differently.
They are my strength.

They are my movement.
They are there when I fall (and I do A LOT)
Never be ashamed of your strength, your imperfections.
It’s OK to show up to the world in a very BIG way. 💕
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Lose 20 lbs in 2 days 🙄🙄🙄

If something sounds too good to be true…

it usually is. 

You will not lose sustainable weight by drinking a special coffee. ☕️

No gel, wrap, or cream will really help you decrease body fat.🤷‍♀️

And I promise you can drink all the celery juice in the world, but if you’re not putting in the work…

Moving your body…
Eating healthy 80 % of the time…
Getting enough sleep…
Taking care of your mind and body…

The results won’t last.

In a world of quick fixes, skinny teas , and the easy button.. be different.

Put in the work.
Make yourself a priority.
Change takes time.

It’s not easy, but it will be so worth it.🙌
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Different Mindset

Same shirt. Different year. Totally different mindset. ✌️

2018 started off rough.
When I took the picture on the left I was PRAYING things would get better.
I was dealing with depression worse than I ever had, and felt completely lost. 

My workouts started declining and my nutrition was slipping away.
I no longer knew where I wanted to live, who I wanted to be, and quite honestly just didn’t want to be here anymore.

Little did I know after 9 long months and hitting my lowest of lows, I was going to be handed the opportunity to change my life.

One message saying… “you should probably check your email”… was about to turn my entire year around.

20 minutes a day. A step. Shaun T. The focus, mindset, and motivation I was missing.
And for the first time in a while, I am starting the year off in a very POSITIVE place.

I’m no longer hoping for a better year ahead or wishing for a change.

I stuck to the plan. I trusted the process. And I promise, if you join us too the same opportunity is there for you. Will you take it?! 🤷‍♀️

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➡️ How to break through a plateau. ⬅️

After sharing my post about the scale recently, I started to get a lot of questions about weight loss plateaus and feeling ‘stuck’ so I wanted to share exactly what I would do if this were to come up.

Step One: Find out if you are really at a plateau. Are your measurements changing? Are you taking progress pictures? Do you visually see change? Are your clothes fitting differently? These are all indicators of progress, even if the scale may not be reflecting change. However, if everything is stagnant, move on to step two.

Step Two: Dial in on what you’re doing. Have you been tracking your nutrition? Are small bites here and there sneaking in? Are you not as consistent with your workouts? Do you fall off track on the weekends. Tighten everything up and see if that makes a difference. Here’s an example… I haven’t been measuring my sweet potatoes or almond milk creamer. Not a huge deal, but my first step will be to track those more closely.

Step Three: Change ONE thing at a time. If you are in fact sticking to your plan 100% and not seeing change it’s time to switch things up, but it’s best to do it slowly, and one piece at a time. This is when a coach will come in handy to decide if you need to either increase or decrease intake and by how much.

Step Four: Be PATIENT. Change will take time so slow down and trust the process. Once you’ve made one change, give it a week or two to see if it’s working. If it is, awesome, if not, go back to step one and start from the top.

Got questions about your current nutrition? Comment below or drop one thing you’re currently struggling with? Always here to help. 👯‍♀️

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