No shame in my pumpkin game.
Which is why I have possibly THE MOST EXCITING news of the year.
We are releasing my daily superfoods in PUMPKIN flavor.
This is limited edition for the fall and quite honestly may sell out in a day…
SOOO I’m making a waitlist to be sure you all get a chance to try. If you’d like a reminder when we launch drop a below and I’ll get you added.
I’ll be putting together some sampler packs as well so this is the PERFECT time to try.
And this is no average protein shake (I actually do a totally separate whey protein post workout)
For the nutrition geeks, this shake is my daily multivitamins, superfoods, antioxidants, pre and pro biotic.
It helps me sleep better, boosts my energy, and makes my not so friendly skin a little more tame.
This will be available starting MONDAY September 17th! If you want to get first dibs on ALL the deets send me an email [email protected] with the heading PUMPKIN SPICE.
How many times have you stopped and started a diet?!
How much money have you spent on the next magical weight loss plan?
How many times have you found yourself in the middle of your kitchen stress eating cereal, cookies, or the jar of peanut butter?… you name it I’ve done it too
And so many people have. 💕
Which is why I am the proudest coach in the world hearing my clients say things like this:
“I ate what I wanted at lunch and didn’t feel guilty”
“this program and simple way of eating couldn’t have come at a better time. I needed to get back to me while also going through some of the busiest times of my life.”
“Down 3 lbs already! And that’s with a piece of cake for the hubbys bday last night!!”
Why am I so proud?! Because they are learning to lose weight in the healthiest way possible. There is no start and end date for them. They are learning slow, steady, SUSTAINABLE weight loss, all while learning what works best for their individual bodies (which no cookie cutter 🍪 plan can teach you).
They get to finally experience what FOOD FREEDOM feels like!!! Want yours too? 😉
When I started my nutrition journey I was CLUELESS where to start.
I tried everything….
🙋 Weight Watchers
🙋 Counting Macros
🙋 Low Carb
🙋 Counting Calories
Nothing seemed to work and quite honestly I had no idea what info to believe.
So I did my own research.
Implemented basic nutrition principles.
Figured out what worked for my INDIVIDUAL body.
GAME Changer 🙌
Which is why I’m so excited to announce that I’ve partnered with a Registered Dietician to offer nutrition exclusive coaching.
No counting macros, no foods off limits, and exercise is extra credit. Learn to cope with emotional eating, nighttime eating, and figure out what works just for YOU!
Want more info?! Head here and check it out!
Let’s chat a bit about VOLUME. Both of these options are carbohydrate sources. Both contain sugar. One will leave you a whole lot fuller than the other. 🍓
Why?! Strawberries are a much higher volume food (meaning you can eat more for less calories). They’ll still cure your sweet tooth AND they have fiber and more nutrients than the gummy bears, which are straight up sugar. 🍭
Is either a “bad” option? Absolutely NOT. For example, if you’re really craving gummy bears, a small portion may be enough to fix the craving BUT if you’re genuinely hungry or looking for a more regular option to satisfy your sweet tooth with… go for the strawberries.
Little Tip: Try them frozen! They’ll take longer to eat!!