Category Archives: Nutrition

The Magical Weight Loss Pill

How many times have you stopped and started a diet?!
How much money have you spent on the next magical weight loss plan?
How many times have you found yourself in the middle of your kitchen stress eating cereal, cookies, or the jar of peanut butter?… you name it I’ve done it too
And so many people have. 💕
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Which is why I am the proudest coach in the world hearing my clients say things like this:
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“I ate what I wanted at lunch and didn’t feel guilty”
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“this program and simple way of eating couldn’t have come at a better time. I needed to get back to me while also going through some of the busiest times of my life.”
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“Down 3 lbs already! And that’s with a piece of cake for the hubbys bday last night!!”
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Why am I so proud?! Because they are learning to lose weight in the healthiest way possible. There is no start and end date for them. They are learning slow, steady, SUSTAINABLE weight loss, all while learning what works best for their individual bodies (which no cookie cutter 🍪 plan can teach you).
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They get to finally experience what FOOD FREEDOM feels like!!! Want yours too? 😉

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The Secret to Sustainable Weight Loss

Which would you pick? 🤔
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A. You could lose 15lbs in 3 weeks BUT you would gain it back in 3 months
B. You could lose 15lbs in 3 months BUT you would keep it off for life.
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Reality is weight loss cannot be sped up. Quick fixes, crash diets, miracle pills will never work.
Weight loss takes consistency.
It takes solid nutrition. 
It needs to be SUSTAINABLE.
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Now what if I told you I had the tools to not only lose the weight BUT keep it off FOREVER?
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Would you jump at it?! EVEN if it wasn’t a fancy quick fix approach? 🦄
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Even if it took hard work, consistency, some not so fun choices.
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Would it be worth it?!
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To finally feel good in your skin. Finally bust your emotional eating. Finally find food freedom. 🙌
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Stop chasing unicorns and shiny objects and start learning how to treat your body well FOR LIFE.
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I can show you how 33036203_894216407946_3771807912473657344_n😉

 

 

The KEY to Weight Loss

When I started my nutrition journey I was CLUELESS where to start.

I tried everything….
🙋 Weight Watchers
🙋 Counting Macros 
🙋 Low Carb
🙋 Counting Calories

Nothing seemed to work and quite honestly I had no idea what info to believe.

So I did my own research.
Implemented basic nutrition principles.
Figured out what worked for my INDIVIDUAL body.

GAME Changer 🙌

Which is why I’m so excited to announce that I’ve partnered with a Registered Dietician to offer nutrition exclusive coaching.

No counting macros, no foods off limits, and exercise is extra credit. Learn to cope with emotional eating, nighttime eating, and figure out what works just for YOU!

Want more info?! Head here and check it out!

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This or That?!!

Let’s chat a bit about VOLUME. Both of these options are carbohydrate sources. Both contain sugar. One will leave you a whole lot fuller than the other. 🍓
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Why?! Strawberries are a much higher volume food (meaning you can eat more for less calories). They’ll still cure your sweet tooth AND they have fiber and more nutrients than the gummy bears, which are straight up sugar. 🍭
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Is either a “bad” option? Absolutely NOT. For example, if you’re really craving gummy bears, a small portion may be enough to fix the craving BUT if you’re genuinely hungry or looking for a more regular option to satisfy your sweet tooth with… go for the strawberries.
Little Tip: Try them frozen! They’ll take longer to eat!!

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To all the diet failures…

Have you ever felt like a DIET FAILURE? 🙋
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For YEARS I was constantly on the search for the next great diet.
I would cut out foods.
I would count calories, macros, containers, ALL the things. 
I would OBSESS over my next meal.
I would skip nights out, dinners, or miss out on vacation because of the “diet”.
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Then, most often, my stomach would grumble. I’d get stressed. The scale wouldn’t budge. I’d be frustrated and I’d end up knee deep in a jar of peanut butter that was “off limits” an hour earlier.
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I always felt like there was something WRONG with me because I couldn’t stick to the diet. Where was my willpower?!
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Does any of this sound familiar? 😩

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If so I get you and I promise you are not the problem. While most diets in theory will work if you follow them; yes if you follow the grapefruit diet you will lose weight, there’s usually two main problems.
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1️⃣ They are unrealistic for the long term (i.e. you’re going to get hungry, eat a carb, enjoy dinner out at some point). What you’re following needs to be sustainable for life AKA you don’t gain all the weight back.
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2️⃣ They don’t address one of the MAJOR components holding people back from weight loss – MINDSET. Like it or not the majority of people fail on their diet because of their MINDSET and not the diet itself.
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So instead of getting derailed by shiny objects, wraps, and skinny teas, focus on making a lifestyle change. Figure out what works for YOU as an individual, and stick with it, change your mindset – change your life. ✌️💕

P.S. If this is you definitely check out my newest nutrition offering here! I am so excited about it!