❌ Reality ❌
In LOVE with this reality check from @sandrauhrdin 🙌
I have so many new mamas approach me post pregnancy, ready to immediately get their bodies back.
But here’s the thing, motherhood and pregnancy is a beautiful thing and YOU DO NOT NEED TO RUSH. Social media is plastered with before and after transformations of new moms but every body is different, so please stop comparing.
Slow down. Enjoy the time with your little one. Take steps to be healthy every day.
Your body will recover.
You will get back in shape.
It’s NORMAL to feel uncomfortable in your skin for a bit.
Give it time, and love, and enjoy. You don’t have to be perfect. No one is.
Keep going mamas you’re doing great. 💕
Do you EAT for volume?! I love this comparison of meals… both healthy food choices, but one is wayyy more filling.
Both are nutrient dense but think about how you would feel after a handful of trail mix, vs the eggs, avocado, bell pepper blend?!
Just a reminder to be MINDFUL of your healthy choices
Cold Season is here… up your immunity and ward off the germs with these foods.
What’s your favorite?!
Healthier swaps for the foods you crave! Save calories and up your nutrition game with these swaps!
Monday Meal Prep Game Strong 💪 What’s everyone got on the menu this week? Who’s prepped and ready to go?!