Reminder on Transformation Tuesday:
Every body reacts DIFFERENTLY to exercise.
Every body loses weight at a different PACE.
Every body BUILDS muscle in a different way.
Every body REACTS differently to food and diets.
Just because you don’t look like her doesn’t mean you’re not making progress.
Just because you don’t have a six-pack doesn’t mean you’re not working hard.
Just because you haven’t lost weight doesn’t make you unworthy.
Run your own race. Be proud of your own accomplishments. Compare yourself to your past, not other people. 💕💪
Whenever I’m thinking about my meal I focus on mostly veggies, 1/4 protein, 1/4 carbs. Super simple and keeps my meals balanced and me on track 🍓
This cauliflower rice, green beans, eggs, and sweet potato 🍳
Don’t overthink it!!! Anyone else guilty of the overthinking?! I know I am 🙋
Trying out something new for Sunday Meal Prep…
So easy… portobello mushrooms cooked for 5 minutes at 400. Top with spinach, crushed tomatoes, cherry tomatoes, and cheese and bake for 20 minutes!! So good!!
Do you struggle with overeating? Emotional eating? Can’t stick to your plan? What do you do when you’ve fallen off track? 🤔
I just went live in my client group because I get this question a lot!!!
I ate ALL the food
This weekend was a disaster
I fell off my plan
Should you cut calories?!
My answer: ABSOLUTELY NOT!
The more you try to overcompensate for it, the more likely it is to continue to happen again 🍭
So what to do?! Eat normally, make good choices, stick your plan, drink lots of water, MOVE, but don’t overdo it, and most importantly, listen to your body!