Category Archives: Recipes

Low Carb Breakfast Hack!!! Check out this delicious low carb breakfast option that will keep you full for hours!!

22688081_1191032294330574_904374376580741177_n

INGREDIENTS:
1 medium Avocado
2 eggs
1 piece of cooked bacon, crumbled
1 TB of low-fat cheese
pinch of salt

INSTRUCTIONS:
Preheat oven to 425.
Begin by cutting the avocado in half and removing the pit.
With a spoon, scoop out some of the avocado so it’s a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking.
Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
Cook for 14-16 minutes. Serve warm.

YumSource: Lil’ Luna

Pumpkin Season is here!!! YES!!! Who else is excited?! I’m all about the pumpkin.

22549675_1191033467663790_8194135907074533433_n

INGREDIENTS:

*1/4 cup ground flax seed, *2 tablespoons chia seeds, *1/2 tbsp of ground cinnamon, *3 large eggs, *2 teaspoons vanilla, *1/4 cup of light almond milk, *1/4 cup Stevia in the raw, *2 servings whey protein powder, *1 teaspoon baking soda, & *1 teaspoon baking powder, 1 can (15 oz) pumpkin.

INSTRUCTIONS:
-Preheat oven to 350 degrees.
-Add all the ingredients to a mixing bowl and combine well.
-Grease a baking sheet and drop(3 tablespoons) a spoonful of pumpkin onto the pan. Spread it out into a cookie form.
-Bake the cookies 10-12 minutes.
-Store the cookies in the refrigerator. I like to eat them cold.

YumSource: Simply Taralynn

 

All Calories Are Not Created Equal

Soo here’s the deal. Both foods are calorically equal. Is either bad for you?! Nope… but all calories aren’t created equal.

22728759_1193349710765499_7120838807431654080_n

When it comes to weight loss you CANNOT lose weight without a caloric deficit. So whether you fill your diet with cookies or avocado, if you’re consuming more calories than you are burning you unfortunately won’t lose weight.

So why pick the avocado?🥑
Besides being much more nutritious than cookies, you will be ten times more satisfied and be taking in way more nutrients and health benefits. So while yes, calories are equal, think about what would be more satisfying 3 hours later.

Nutrition info based on 3oz of avocado vs 2 chips ahoy soft cookies.

Which would you pick?!

How cute are these?! Healthier pizza for the win!

22728928_1194126097354527_3279021440396230325_n

Makes 1 serving

Ingredients

1 large green bell pepper
1/4 cup pizza or spaghetti sauce
1/4 cup grated cheese
a pinch of red pepper flakes
a pinch of basil or parsley
as many toppings as you can fit!

Pre-heat your oven or toaster oven to 350 degrees Fahrenheit.
Slice off each of the four sides of your pepper and lay flat on a baking sheet.
Top with sauce, then cheese, followed by any and every veggie in your crisper! I added broccoli and tomatoes to mine.
Bake for 10 minutes, flipping your oven to broil towards the end to make the cheese nice and bubbly.
Add a pinch of red pepper flakes and basil/parsley if desired and dig in!

Source: Peas and Crayons

Portobello Pizza

I’m not going to lie, one of the things I miss the MOST being gluten free is PIZZA!!! You just can’t beat it, but here’s a great healthy swap!!!

Source: Light Travels – Carly

INGREDIENTS:
3 large portobello mushrooms, wiped clean, stems removed
Olive oil
¼ tsp garlic powder
¼ tsp dried basil
¼ tsp dried oregano
1 cup pizza sauce
½ cup mixed veggies (onion, mushroom, tomato, green pepper, etc.)
Mozzarella cheese
Additional toppings: parmesan cheese, red pepper flakes, fresh basil, etc.

Preheat oven to 400 degrees F.

Place cleaned mushrooms on a baking sheet and lightly drizzle both sides with a little olive oil. Sprinkle with garlic powder, basil and oregano, then bake for 5 minutes.

In the meantime, prep veggies and prepare pizza sauce if you haven’t done so already.

After 5 minutes in the oven, pull mushrooms out of the oven and top with desired amount of pizza sauce, mozzarella cheese, and veggies. Bake again for 15-20 minutes, or until the veggies are mostly cooked.

Serve with fresh basil, red pepper flakes, parmesan cheese, etc.

20953817_1145931792173958_4118308442082235540_n