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1.5 cups oats 8 tbs. nut butter of choice 1/3 cup honey (try to do raw local honey – bonus it can help with allergies) 1 tsp vanilla extract 2 tbs. of mini M&Mโs 2 tbs. semi sweet or dark chocolate chips
Combine all ingredients in a bowl and roll the mixture into balls. Store them in the refrigerator to make them last longer!
Meal Prep Monday
This was so easy and now dinner or lunches are done for the week.
Orange Chicken 
All I did was cook boneless chicken breast in a skillet, mixed in braggโs aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.
Took me under 30 minutes.
I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.
Whatโs on your menu for the week?
Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ช๐ 
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Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐ช๐ตโ๐ด ๐ด๐ช๐ฎ๐ช๐ญ๐ข๐ณ ๐ต๐ฐ ๐ด๐ฐ๐บ ๐ด๐ข๐ถ๐ค๐ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
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๐๐ฅ๐ฌ๐จ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐๐ ๐ฐ๐โ๐ฏ๐ ๐ ๐จ๐ญ: โฃ
93% lean ground turkey. โฃ
Roasted delicata squash (๐ธ๐ฉ๐ฐโ๐ด ๐ต๐ณ๐ช๐ฆ๐ฅ ๐ช๐ต?! ๐โ๐ฎ ๐ฐ๐ฃ๐ด๐ฆ๐ด๐ด๐ฆ๐ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes 
โฃ
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๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค?
I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.
Mix together:
3 servings liquid egg whites
ยฝ tbs. Baking powder (itโs a lot)
4 grams coconut flour
Pepper
Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joeโs almond 
cheese shreds.
Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!
โฃ 1 scoop protein powder of your choice โฃ 7 grams coconut flour โฃ 7 grams PB2 โฃ 30 grams pumpkin puree โฃ
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