Meal Prep Monday
This was so easy and now dinner or lunches are done for the week.
All I did was cook boneless chicken breast in a skillet, mixed in bragg’s aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.
Took me under 30 minutes.
I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.
What’s on your menu for the week?
Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes:
𝐄𝐆𝐆 𝐑𝐎𝐋𝐋 𝐈𝐍 𝐀 𝐁𝐎𝗪𝐋
Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (𝘪𝘵’𝘴 𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘵𝘰 𝘴𝘰𝘺 𝘴𝘢𝘶𝘤𝘦).
Then, I serve over riced cauliflower and add in ground turkey.
𝐀𝐥𝐬𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭:
93% lean ground turkey.
Roasted delicata squash (𝘸𝘩𝘰’𝘴 𝘵𝘳𝘪𝘦𝘥 𝘪𝘵?! 𝘐’𝘮 𝘰𝘣𝘴𝘦𝘴𝘴𝘦𝘥)
And Kohlrabi noodles with green beans, and grape tomatoes
𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤?
I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.
3 servings liquid egg whites
½ tbs. Baking powder (it’s a lot)
4 grams coconut flour
Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joe’s almond cheese shreds.
Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!