Category Archives: Recipes

Monster Cookie Bites

Just made these for my sister!!! They were so easy and would be super kid friendly!
Monster Cookie Energy Balls ๐Ÿช
You’ll need:
โœจ 1.5 cups oats
โœจ 8 tbs. nut butter of choice
โœจ 1/3 cup honey (try to do raw local honey – bonus it can help with allergies)
โœจ 1 tsp vanilla extract
โœจ 2 tbs. of mini M&Mโ€™s
โœจ 2 tbs. semi sweet or dark chocolate chips
โœณ๏ธ Combine all ingredients in a bowl and roll the mixture into balls. Store them in the refrigerator to make them last longer!
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Meal Prep Orange Chicken

๐Ÿด Meal Prep Monday๐Ÿด

This was so easy and now dinner or lunches are done for the week.

๐ŸŠ Orange Chicken ๐Ÿ—

All I did was cook boneless chicken breast in a skillet, mixed in braggโ€™s aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.

Took me under 30 minutes.

I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.

Whatโ€™s on your menu for the week?

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๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐Ÿš ๐„๐†๐† ๐‘๐Ž๐‹๐‹ ๐ˆ๐ ๐€ ๐๐Ž๐—ช๐‹ ๐Ÿฑโฃ
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Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ช๐˜ญ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜บ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
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๐€๐ฅ๐ฌ๐จ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ: โฃ
๐Ÿ—93% lean ground turkey. โฃ
๐ŸRoasted delicata squash (๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ต?! ๐˜โ€™๐˜ฎ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes ๐Ÿโฃ
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๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?

eggroll

Egg White Pizza

๐Ÿ•๐Ÿ• ๐Ÿ•๐Ÿ•

I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.

Mix together:
๐Ÿณ 3 servings liquid egg whites
๐Ÿดยฝ tbs. Baking powder (itโ€™s a lot)
๐Ÿฅฅ 4 grams coconut flour
๐Ÿง‚ Pepper

Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joeโ€™s almond ๐Ÿง€cheese shreds.

Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!

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Protein Cookie Dough

One of my favorite tips if you are trying to stay full while dietingโ€ฆ โฃ
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Increase your protein & fiber. โฃ
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๐„๐ง๐ญ๐ž๐ซ: ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‚๐จ๐จ๐ค๐ข๐ž ๐ƒ๐จ๐ฎ๐ ๐ก ๐Ÿชโฃ
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This is one of my all-time favorite recipes and itโ€™s perfect if you have a sweet tooth. Itโ€™s super filling because itโ€™s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. โฃ
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Mix together: โฃ
๐Ÿช 1 scoop protein powder of your choice โฃ
๐Ÿช 7 grams coconut flour โฃ
๐Ÿช 7 grams PB2 โฃ
๐Ÿช 30 grams pumpkin puree โฃ
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Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choiceโ€ฆ anything goes here (I did cacao nibs). โฃ
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Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. โฃ
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Enjoy! Tag me if you try ๐Ÿซโฃ
cookie dough