Category Archives: Recipes

Monster Cookie Bites

Just made these for my sister!!! They were so easy and would be super kid friendly!
Monster Cookie Energy Balls ๐Ÿช
You’ll need:
โœจ 1.5 cups oats
โœจ 8 tbs. nut butter of choice
โœจ 1/3 cup honey (try to do raw local honey – bonus it can help with allergies)
โœจ 1 tsp vanilla extract
โœจ 2 tbs. of mini M&Mโ€™s
โœจ 2 tbs. semi sweet or dark chocolate chips
โœณ๏ธ Combine all ingredients in a bowl and roll the mixture into balls. Store them in the refrigerator to make them last longer!
ย IMG_2356

Meal Prep Orange Chicken

๐Ÿด Meal Prep Monday๐Ÿด

This was so easy and now dinner or lunches are done for the week.

๐ŸŠ Orange Chicken ๐Ÿ—

All I did was cook boneless chicken breast in a skillet, mixed in braggโ€™s aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.

Took me under 30 minutes.

I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.

Whatโ€™s on your menu for the week?


๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
๐Ÿš ๐„๐†๐† ๐‘๐Ž๐‹๐‹ ๐ˆ๐ ๐€ ๐๐Ž๐—ช๐‹ ๐Ÿฑโฃ
Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ช๐˜ญ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜บ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
๐€๐ฅ๐ฌ๐จ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ: โฃ
๐Ÿ—93% lean ground turkey. โฃ
๐ŸRoasted delicata squash (๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ต?! ๐˜โ€™๐˜ฎ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes ๐Ÿโฃ
๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?


Egg White Pizza

๐Ÿ•๐Ÿ• ๐Ÿ•๐Ÿ•

I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.

Mix together:
๐Ÿณ 3 servings liquid egg whites
๐Ÿดยฝ tbs. Baking powder (itโ€™s a lot)
๐Ÿฅฅ 4 grams coconut flour
๐Ÿง‚ Pepper

Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joeโ€™s almond ๐Ÿง€cheese shreds.

Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!


Protein Cookie Dough

One of my favorite tips if you are trying to stay full while dietingโ€ฆ โฃ
Increase your protein & fiber. โฃ
๐„๐ง๐ญ๐ž๐ซ: ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‚๐จ๐จ๐ค๐ข๐ž ๐ƒ๐จ๐ฎ๐ ๐ก ๐Ÿชโฃ
This is one of my all-time favorite recipes and itโ€™s perfect if you have a sweet tooth. Itโ€™s super filling because itโ€™s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. โฃ
Mix together: โฃ
๐Ÿช 1 scoop protein powder of your choice โฃ
๐Ÿช 7 grams coconut flour โฃ
๐Ÿช 7 grams PB2 โฃ
๐Ÿช 30 grams pumpkin puree โฃ
Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choiceโ€ฆ anything goes here (I did cacao nibs). โฃ
Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. โฃ
Enjoy! Tag me if you try ๐Ÿซโฃ
cookie dough