Category Archives: Recipes

Mini Turkey Meatloaf Muffins

This is one of my go-to recipes to prep ahead… and they’re sooo simple!

Mix together:
2lbs lean ground turkey
1/2 cup gluten free oats (blend them for a better texture)
2 eggs
Sea salt, red pepper flake, black pepper, and basil.

Bake in 2 muffin tins at 350 degrees for 45 minutes

Makes 24 Muffins.

Who’s going to try?!

2 INGREDIENT DOUGH

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I’ve been wanting to try these forever and was so impressed with how easy it was and tasty! You can easily make them gluten free like I did but any self-rising flour will work!

Mix together:

1/4 cup gluten free all purpose flour (I used Bob’s red mill blend)
2 rounded tablespoons plain Greek yogurt
1/2 tsp baking powder

I added a splash of water to get the best consistency and sprinkled in a tiny bit of stevia. It would be amazing with a tiny bit of cheese sprinkled in.

Bake at 400 for 10-12 minutes! 🍞🥖🥯

Chocolate Protein Cookies

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These are amazing, super low in calories and all ingredients you can feel good about!

INGREDIENTS

1 Scoop Chocolate Protein Powder (this the brand I use)

1 tsp. Unsweetened Cocoa Powder

1 tsp (5g) sugar free chocolate jello pudding mix

½ tsp baking powder

100 grams canned pumpkin

3 tbsp liquid egg whites

1 tbsp mini chocolate chips

INSTRUCTIONS

1 Preheat oven to 350 F. Line a baking sheet with parchment paper.

2 Combine the protein powder, cocoa, baking powder, and pudding mix in a medium sized mixing bowl.

3 Add in the pumpkin and egg whites and mix thoroughly; then fold in the chocolate chips.

4 Scoop the dough onto the pan using a spoon. Divide the dough evenly into 12 cookies (or however many you choose to make).

5 Bake for about 8-10 minutes, or until toothpick inserted in center comes out clean. Be sure to watch carefully so you don’t over-bake.

6 When cookies are done, remove from pan with a spatula and place on a cooking rack (otherwise cookies will keep baking on the hot pan).

Enjoy! Tag me if you try @daniellegracep

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Sweet Tooth Hack

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Makeshift Birthday Cake Frosted Cookie!

So simple! Mix 1/2 scoop protein powder of choice with a little water until you get an icing consistency.

Spread over a rice cake, top with sprinkles and pop in the freezer for 10 Minutes or so!

This is amazing with a chocolate rice cake and a little peppermint extract in your protein (tastes like a thin mint)

Tag me if you try @daniellegracep

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Banana Bread Mug Cake 🍌

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Instead of baking a full recipe, I love single serving sweets so you can control the portion! This was so easy to make too!

Mix together:

1 small mashed banana (1/2 large)

1 egg

1 tbs. coconut flour (2 tbs. almond flour)

1/4 tsp. baking powder

Cinnamon & Vanilla Extract

Optional Chocolate Chips

Microwave for 90 seconds and enjoy!!!

Who’s going to try?!

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