Category Archives: Recipes

Banana Protein Slices

One of my favorite snacks!! Thanks TalesofaKitchen for this awesome idea :)

First, slice a banana in half and top with almond butter or peanut butter.

Second, drizzle with honey.

Third, sprinkle with crushed walnuts, flax seeds, dried berries, and sliced almonds.

Enjoy as a filling snack!

(the healthy fats from the nuts will hold you over longer and slow down breakdown of the banana)


Healthified Peanut Butter Cups

Ummm…. I almost want to tell you not to make these… if you love peanut butter cups and lack self control make a serving at a time! Here is my favorite peanut butter cup recipe!!
Melt 1 tablespoon coconut oil.
Melt 2 tablespoons of peanut butter.
Stir in 1 scoop chocolate whey.
Pour into muffin tins and freeze. 🍫🍫🍫