Do you struggle with overeating? Emotional eating? Can’t stick to your plan? What do you do when you’ve fallen off track? 🤔
I just went live in my client group because I get this question a lot!!!
I ate ALL the food
This weekend was a disaster
I fell off my plan
Should you cut calories?!
My answer: ABSOLUTELY NOT!
The more you try to overcompensate for it, the more likely it is to continue to happen again 🍭
So what to do?! Eat normally, make good choices, stick your plan, drink lots of water, MOVE, but don’t overdo it, and most importantly, listen to your body!
Clean Eating Pad Thai with ALL the veggies!! 🥕🥒
No noodles required 🍝
So here’s the RECIPE:
In a skillet saute zucchini noodles, mushrooms, and carrots.
While cooking stir in 1 tbs. natural peanut butter, 2 tbs. low sodium soy sauce or coconut aminos.
Top with crushed peanuts and enjoy!
Bell Pepper Nacho Boats!! YUMMMMMMMM!! Enjoy!
1 pound lean ground turkey
1 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon kosher or sea salt
3/4 cup salsa, no sugar added
1 cup grated cheddar cheese, reduced-fat
3 bell peppers
Remove seeds, core, and membrane from bell peppers then slice each one into 6 vertical pieces where they dip down. Set sliced bell peppers aside.
Cook ground turkey over medium-high heat, breaking up as it cooks. Cook until the turkey loses it’s pink color and is cooked through. Drain off any fat.
Preheat oven to 375 degrees.
Combine cooked turkey with spices and salsa. Evenly distribute mixture into the bell pepper boats, top with cheese. Bake on a parchment lined baking sheet for 10 minutes or until cheese is melted and peppers are hot.
NOTE: If you prefer much softer bell peppers, add a few tablespoons water to the bottom of a large casserole dish, add filled nachos, cover tightly with foil and bake 15 minutes.
Remove from the oven and add additional toppings, If desired.
Optional ingredients: sliced Jalepeno peppers, diced avocado, fat-free Greek yogurt or sour cream, or sliced green onions.
Makes 18 Nacho Boats
Source: Skinny Ms
Low Carb Breakfast Hack!!! Check out this delicious low carb breakfast option that will keep you full for hours!!
1 medium Avocado
1 piece of cooked bacon, crumbled
1 TB of low-fat cheese
pinch of salt
Preheat oven to 425.
Begin by cutting the avocado in half and removing the pit.
With a spoon, scoop out some of the avocado so it’s a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking.
Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
Cook for 14-16 minutes. Serve warm.
YumSource: Lil’ Luna