Just a reminder on Transformation Tuesday… it’s really easy to visually transform… no weight loss necessary… high waisted gives the illusion of a slimmer waist… do you see a difference?
Form Check… build a better booty but you gotta do it right 🍑Make sure you’re squeezing the glutes at the top of each rep… I also like to think about spreading the floor apart with my feet! Who incorporates these in their workouts?! Amp them up and add a band above the knees for more of a challenge 💪
Protect your neck 💪Proper plank form you want to keep your head neutral and look slightly downwards instead of straight ahead or up. Helpful?!
How long can you hold your plank?!
Don’t knock it until you try it… this may not look the most appealing but it’s so good, protein packed, and filling… it’s just black beans, zucchini, lean ground turkey, and shredded cheese! Yum
Fitness is a journey, not a destination; you must continue for the rest of your life. May you forever be a work in progress 💪