Category Archives: Thoughts

What to do when times get TOUGH

Wanna know a secret?!
Those times when you really don’t FEEL like getting in a workout.💪
Think it’s not CONVENIENT to eat healthy. 🍓
Are too BUSY to meal prep. 🍳
Can’t AFFORD to start something new. 🤑
Those are usually the times when you probably need it MOST. 💕
We hear it all the time but the better you take care of YOU, the better you can take care of everyone else.
You’ll show up happier.
Have more energy.
FEEL more positive.
Relieve some stress.
And tackle those tough times just a little EASIER.
So, I’d say it’s worth it… Wouldn’t you?! 🙌



You are Not Everyone’s Cup of Tea

One of my biggest struggles… my constant attempt to please everyone else.
The thought of someone disliking me used to send me into straight up panic, and I was constantly changing myself to make everyone else happy.
No matter what you do you CANNOT control other people’s opinions of you. You are not everyone’s cup of tea.
The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.
As soon as I stopped wasting my time trying to CONVINCE people to like me, I was able to spend all of time appreciating, loving, and enjoying the ones who do. Never ever feel like you need to PLEASE everyone. Make yourself happy. Make yourself proud. Let the rest go. 


Don’t Let Social Media Fool You

Don’t let social media fool you.
There are people with only 10 likes who have plenty of friends, and people with 100+ likes that are incredibly lonely.

There are couples that appear extremely happy yet are in dysfunctional relationships.

There are girls who overexpose their bodies yet feel the most insecure.

Things aren’t what they always appear to be.
Just remember appearances are just that, appearances.


Fitness – The Underutilized Mental Health Tool

Anxiety is a b*t*h
Today was one of the bad ones and after working myself into an anxious nauseous mess, the last thing I wanted to do was workout.
But I know better.
I threw on workout clothes and got it done anyway.
Why??? Because I truly do believe fitness is one of the most underutilized mental health tools out there.

I challenge you to try it next time…
Go MOVE… you’ll be so happy that you did