Wanna know a secret?!
Those times when you really don’t FEEL like getting in a workout.💪
Think it’s not CONVENIENT to eat healthy. 🍓
Are too BUSY to meal prep. 🍳
Can’t AFFORD to start something new. 🤑
Those are usually the times when you probably need it MOST. 💕
We hear it all the time but the better you take care of YOU, the better you can take care of everyone else.
You’ll show up happier.
Have more energy.
FEEL more positive.
Relieve some stress.
And tackle those tough times just a little EASIER.
So, I’d say it’s worth it… Wouldn’t you?! 🙌
Don’t let social media fool you.
There are people with only 10 likes who have plenty of friends, and people with 100+ likes that are incredibly lonely.
There are couples that appear extremely happy yet are in dysfunctional relationships.
There are girls who overexpose their bodies yet feel the most insecure.
Things aren’t what they always appear to be.
Just remember appearances are just that, appearances.
Anxiety is a b*t*h
Today was one of the bad ones and after working myself into an anxious nauseous mess, the last thing I wanted to do was workout.
But I know better.
I threw on workout clothes and got it done anyway.
Why??? Because I truly do believe fitness is one of the most underutilized mental health tools out there.
I challenge you to try it next time…
Go MOVE… you’ll be so happy that you did