Category Archives: Thoughts

Important Reminder

Reminder: Social Media is a highlight reel… but there is a purpose behind those “perfect” photos.
I got a message the other day from someone who told me that I give women unrealistic expectations of weight loss by sharing before and after pictures.
And honestly, it REALLY bothered. 🤔
The LAST thing I would EVER want to do is enhance poor body image for other ladies. So it got me to thinking, why do I share these insane before and after transformations from some of our programs?!
I do it to share what’s POSSIBLE. 👙
To show other women that they aren’t alone in their struggles. 👯
To INSPIRE women to take action. 

I know the pain of not feeling comfortable in your own skin… but I also know there is light on the other side. And it’s my goal to help you find it. You in?! 💕


What to do when times get TOUGH

Wanna know a secret?!
Those times when you really don’t FEEL like getting in a workout.💪
Think it’s not CONVENIENT to eat healthy. 🍓
Are too BUSY to meal prep. 🍳
Can’t AFFORD to start something new. 🤑
Those are usually the times when you probably need it MOST. 💕
We hear it all the time but the better you take care of YOU, the better you can take care of everyone else.
You’ll show up happier.
Have more energy.
FEEL more positive.
Relieve some stress.
And tackle those tough times just a little EASIER.
So, I’d say it’s worth it… Wouldn’t you?! 🙌



You are Not Everyone’s Cup of Tea

One of my biggest struggles… my constant attempt to please everyone else.
The thought of someone disliking me used to send me into straight up panic, and I was constantly changing myself to make everyone else happy.
No matter what you do you CANNOT control other people’s opinions of you. You are not everyone’s cup of tea.
The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.
As soon as I stopped wasting my time trying to CONVINCE people to like me, I was able to spend all of time appreciating, loving, and enjoying the ones who do. Never ever feel like you need to PLEASE everyone. Make yourself happy. Make yourself proud. Let the rest go. 


Don’t Let Social Media Fool You

Don’t let social media fool you.
There are people with only 10 likes who have plenty of friends, and people with 100+ likes that are incredibly lonely.

There are couples that appear extremely happy yet are in dysfunctional relationships.

There are girls who overexpose their bodies yet feel the most insecure.

Things aren’t what they always appear to be.
Just remember appearances are just that, appearances.