Category Archives: Thoughts

“I’m doing everything right and I’m not losing weight.”


I used to say that line constantly. I still remember my frustration so clearly.

I was following a super strict Paleo diet. 
I had a Master’s Degree in Nutrition.
I was working out like a crazy.

And my body wasn’t changing.

Then, I took a good hard look at two things.

My mindset.
My portions.

My mindset towards food was horrible. I constantly thought about all the things I couldn’t eat, craved sugar all day long, and felt so much hatred for the way I looked.

Because I was so frustrated with what I “couldn’t” eat, I overate on all the things I could: fruit to get my sugar fix… dried mango, almond butter, anything to fill the gap from all the foods that were “off limits”.

So I decided to make a change.
I no longer put foods off limits.
I started to address and repair my screwed up relationship with food and my body.
I dialed in my portions and started to learn exactly how much of what foods I needed to reach my goals.

Game Changer.

Finding balance wasn’t easy. It took trial and error. And it certainly wasn’t FAST, but it was so very worth it.

And you can do it too. We can do it together. I’ve got something AMAZING coming very soon 😉
Is this something you struggle with too?

🛑 STOP letting fear hold you back 🛑

For so long I held myself back from so much, simply for the fear of failure.
What if I made the wrong decision? 
What if I wasn’t good enough?
What If I’m too far gone?
What if it’s not possible for me?
Fear stopped me. It limited me. It pushed me to not even bother trying. And guess what… because of that, I continued to stay stagnant and unhappy.
Then I shifted my what ifs?
What if I didn’t fail?
What if I made the right choice?
What if I ended up happier? Better? Stronger?
Just because I had failed in the past didn’t mean I would this time.
Now, I see people all the time who hold themselves back from making change because they are are afraid to fail. They stop themselves before the start. They let self doubt and their inner mean girl trigger them to stay stagnant.
But this time, I challenge you to STOP letting it hold you back.
You are capable of so much more.
Make this the time you take a chance on yourself, you are so worth it.
What if you don’t fail?
What is one thing you’ve let fear hold you back from?

Love your Strong

“Concentrate on your legs and butt. You are building too much shoulders and back.”

Glories of social media. When that comment popped up in my inbox I did a double take.

Now I will be the first to tell someone else not to let a random, creepy comment affect how you feel about yourself. 

BUT it most definitely hit a nerve of something I can be self conscious about it.

Earlier that day I had debated posting a workout video for fear that my arms looked “too bulky”.

I love strength training.
My workouts are my saving grace.
But quite honestly I’ve forever been a bit self conscious of looking a bit too strong.

Body image has always been a work in progress for me.

Growing up as a dancer and comparing myself to fitness instagrammers who share what I do for a living, can definitely play some mind games.

And while I so badly got triggered to not pick up a weight for a week, I reframed it.

“I’m learning to love my strong.”

And repeat that again.

Never ever be afraid of being too strong.

Your strength shows your health.
Your ability to move.
Your ability to fight.

Learn to love your strong. 🏋🏻‍♀️



This time last year I was broken.
I’ve been reflecting a lot the past couple weeks about a time when I was struggling worse than I ever had been and it all started around this time last year.
I was overwhelmed. 
I couldn’t get a handle on my workouts.
My nutrition took a nosedive off the deep end.
I would cry for no reason. Panic over everything. And try like hell to put a positive spin on it for social media.
Reality is, my job isn’t the easiest when times get tough.
But I continued to show up.
Physically I was a mess. In real life I was running away (literally). But I also knew I had far too many people counting on me to show up, a dream bigger than myself, and for that I am so very grateful.
I continued my downward spiral for months, but something inside me refused to give up.
I truly do believe the fact that I continued to show up, and that I had the most amazing community of positive people around me SAVED me.
With time, a lot of effort, and some amazing people I was able to pull myself out of that rut.
I was able to learn that I was worthy again.
I was blessed with the BEST opportunity by our company to test out a program.
I was able to completely TRANSFORM my mindset.
And for that I am forever grateful.
Tonight I got the most exciting news that I get another opportunity to TEST out our newest 100 Day Fitness program this spring!
I cannot wait to continue to take you on this journey with me and am so grateful that because of the best job ever I’ve been able to completely turn my body, my life, and my mindset around.
Just a reminder if you ever feel lost, sad, or depressed, there is alw
ays someone there for you too.. things will improve and you are never ever alone. Always here. 💛


The Ultimate Portion Fix

IT’S HERE! Our brand NEW Nutrition Based Program is officially released today!

My Experience

Earlier this year, I was able to lose a little over 10 lbs and 10 inches by following the principles of the Ultimate Portion Fix.

What I loved most was I was still able to eat real food that I enjoyed. I kept things simple, picked the foods I loved, and didn’t feel deprived.

I still had the energy to tackle my workouts and busy lifestyle, but continued to see slow, lasting results that I have since been able to maintain.

For years, I’ve battled with yo-yo dieting, binge eating, and emotional eating. Most recently, after a bout with depression, my weight was at an all time high, and self esteem was at an all time low.

I needed to regain control of my nutrition WHILE repairing my relationship with food, and this was the perfect program to do that with.

I cannot recommend the Ultimate Portion Fix enough! You’re going to love it!


What’s Included

6 Video Modules: 

. Foundations of Portion Control. How much of what foods your body needs and why.

2. Pick your Path. Figure out your goals and what path will work best for you.

3. Containers 101.  Dive deep into food choices, incorporating treats, vegan and vegetarian lifestyles, and more.

4. Meal Prep so you’re Prepped. Meal prep tips for the newbie and pro meal prep chef.

5. Family Fix. Making this work for the family! Container recommendations for kids, and how to foster a healthy attitude and mindset around nutrition.

6. Easy Ways for Special Days. Surviving travel, holiday, restaurants, and more. You’ll learn to navigate this for a LIFESTYLE, not just a quick fix.

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  • Workbook to guide you through the program
  • A daily logbook to journal your daily meals, water, mindset, and more.
  • Portion control containers.
  • Fixate 2 Clean Eating Cookbook
  • 75 Healthy Lunch Ideas for Kids Ebook

VIP Access to 21 Day Fix 

Included in your pack, you’ll receive VIP early access to both the 21 Day Fix and 21 Day Fix EXTREME workouts, as they’re shot in real time. This will start April 1st, 2019.

These 30 minute workouts are designed so you  can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss.  And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.


Optional Add Ons

Beachbody On Demand

Receive an annual membership to the “netflix” of fitness. Over 800+ workouts available to stream anywhere you have wifi. Workouts range to everything from yoga, to insanity, 80 day Obsession, and more.


Acts like salad, tastes like cake! This superfood packed shake has the nutritional equivalent to 7 plates of salad in one glass. I drink it daily as one simple, easy meal I don’t have to think about. It’s helped me so much with my mega sweet tooth and conquering cravings.

Performance Supplements

The Performance Line is designed to take your results to the next level. Energize our plant based pre workout provides a natural energy boost before your workout and recover, a whey based protein shake, will provide the proper post workout fuel to help you maximize results and recover effectively.

The 3 Day Refresh

Kickstart your journey with a simple, plant based 3 day cleanse. It combines three specially formulated shakes, plus one fiber drink with whole foods to help you de-bloat, squash cravings, and start eating nutritious foods like vegetables, fruits, and healthy fats.


Support & Accountability 

My favorite part of this journey is the support and accountability to keep you motivated throughout your program! We check in daily in our online private Facebook community and will be going through the program together 110% of the way!

We share our wins, struggles, swap recipes, and provide all the support you need to successfully reach your goals.

ARE YOU IN?!!! Please complete the following form and I’ll be in touch!