Category Archives: Thoughts

Form check…one – two – one – two

Form Check… build a better booty but you gotta do it right 🍑Make sure you’re squeezing the glutes at the top of each rep… I also like to think about spreading the floor apart with my feet! Who incorporates these in their workouts?! Amp them up and add a band above the knees for more of a challenge 💪


Be Your Own Definition Of Amazing

“They keep saying that beautiful is something a girl needs to be.
But honestly? Forget that. Don’t be beautiful.
Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented – there is an eternity of other things to be other than beautiful.
And what is beautiful anyway but a set of letters strung together to make a word?
Be your own definition of amazing, always.
That is so much more important than anything beautiful, ever.” – Nikita Gill