Category Archives: What I Ate Wednesday

Beat the heat with a frozen treat! Cheesecake popsicles

Beat the heat with a frozen treat! Cheesecake popsicles with AMAZING ingredients!! Who’s going to try?!

Source: Cricket’s Confections

1 Pint Blueberries
½ cup Skim Milk
1½ cup Cottage Cheese
Blend all ingredients until smooth
Pan spray popsicle molds and divide mixture evenly between six molds
Freeze overnight or for about 12 hours



What I Ate Wednesday

It’s been a while since I shared a what I ate Wednesday with you so I figured today I’d share yesterday’s meals and workouts with you! You can also check out a bunch of other what I ate Wednesday blogs by going to Jenn’s blog here. Hope you all get some wonderful meal ideas!

I started my day with an apple before my workout then went to the gym for a strength workout.


I came home and did T25 for a little extra cardio then followed my workout up with a coffee protein shake. I simply added vanilla whey, unsweetened almond milk, cinnamon, vanilla extract, cold coffee, and ice to a blender and mixed.

Lunch was spaghetti squash with ground turkey, diced tomatoes, and red pepper flakes. Since I don’t often have time to cook during the day my Sunday meal prep was a lifesaver!


Snack was a favorite of mine….two rice cakes with natural peanut butter and cinnamon.


Dinner was crockpot chicken with shredded cabbage, carrots, and coconut aminos. Again meal prep saved me from having cereal for dinner.


And my last meal was my healthiest meal of the day! Shakeology with almond milk and ice and topped with sprinkles because they make me happy 😉 Cured my sweet tooth too and kept me full all night.


What’s your favorite sweet tooth fix? 

What I Ate Wednesday…On the 21 Day Fix

It’s been quite a while since I’ve done an official What I Ate Wednesday post so I figured what better time to do one than in the middle of my 21DayFix. You can read more on the Fix and join me in a challenge by purchasing the kit here.

Thanks so much to Jen for hosting What I Ate Wednesday and you can check out so many more posts from other blogs on her blog. Now onto my meals. This is what I ate during a typical day of the 21DayFix!

Sweet potatoes with unsweetened coconut flakes, and cinnamon. 1 Yellow and 1 Orange

Spaghetti squash with diced tomatoes, 1 chicken burger, and parmesan. 2 Greens, 1 Red, and 1 Blue

Shakeology mixed with water and ice. 1 Red

2 eggs and butternut squash with a gluten free tortilla. 1 Red, 1 Green, and 1 Yellow
Protein shake with whey protein and frozen strawberries. Apple slices on the side. 1 Red, 2 Purples



So far I am really loving the 21DayFix and am having great results. I feel satisfied all day long and it is just easy! I currently have a couple upcoming challenge groups that will be going through the 21DayFix together and if you’re interested I’d love to have you join me. Feel free to send me any questions, or let me know you want in by commenting below or sending me an email to [email protected]

Happy Wednesday!

What I’m Eating as of Late…

It’s been a really long time since I’ve done a What I Ate Wednesday post so I wanted to update you on some of the meals I’ve been loving as of late.

Pre workout snacks. Something small before my workout that is filled with protein and low in fat. Two of my favorites are egg white muffins and these pumpkin protein bars


Crockpot chicken and sweet potatoes with cinnamon and peanut butter. I could continue to eat this meal every meal and probably be quite happy with it


Quest bars


Mug Cakes


Mix 1/2 scoop whey protein, 1 egg white, 1 tbs. coconut flour, 1/2 tsp. baking powder and a splash of water and microwave 2 minutes.

Protein shakes


Lots of Chicken and Veggies



What meals are you loving lately?

P.S. I’m going to be running a FREE 5-Day Clean Eating and Nutrition Group starting on Monday March 24th! I’m looking for 10 committed people ready to kickstart a healthy lifestyle! You’ll be given daily challenges, support, and accountability. Want in? Comment below, send me a message, or email me [email protected]