It’s been a while since I shared a what I ate Wednesday with you so I figured today I’d share yesterday’s meals and workouts with you! You can also check out a bunch of other what I ate Wednesday blogs by going to Jenn’s blog here. Hope you all get some wonderful meal ideas!
I came home and did T25 for a little extra cardio then followed my workout up with a coffee protein shake. I simply added vanilla whey, unsweetened almond milk, cinnamon, vanilla extract, cold coffee, and ice to a blender and mixed.
Lunch was spaghetti squash with ground turkey, diced tomatoes, and red pepper flakes. Since I don’t often have time to cook during the day my Sunday meal prep was a lifesaver!
Snack was a favorite of mine….two rice cakes with natural peanut butter and cinnamon.
Dinner was crockpot chicken with shredded cabbage, carrots, and coconut aminos. Again meal prep saved me from having cereal for dinner.
And my last meal was my healthiest meal of the day! Shakeology with almond milk and ice and topped with sprinkles because they make me happy 😉 Cured my sweet tooth too and kept me full all night.
What’s your favorite sweet tooth fix?
It’s been quite a while since I’ve done an official What I Ate Wednesday post so I figured what better time to do one than in the middle of my 21DayFix. You can read more on the Fix and join me in a challenge by purchasing the kit here.
Thanks so much to Jen for hosting What I Ate Wednesday and you can check out so many more posts from other blogs on her blog. Now onto my meals. This is what I ate during a typical day of the 21DayFix!
Sweet potatoes with unsweetened coconut flakes, and cinnamon. 1 Yellow and 1 Orange
Spaghetti squash with diced tomatoes, 1 chicken burger, and parmesan. 2 Greens, 1 Red, and 1 Blue
Shakeology mixed with water and ice. 1 Red
2 eggs and butternut squash with a gluten free tortilla. 1 Red, 1 Green, and 1 Yellow
Protein shake with whey protein and frozen strawberries. Apple slices on the side. 1 Red, 2 Purples
So far I am really loving the 21DayFix and am having great results. I feel satisfied all day long and it is just easy! I currently have a couple upcoming challenge groups that will be going through the 21DayFix together and if you’re interested I’d love to have you join me. Feel free to send me any questions, or let me know you want in by commenting below or sending me an email to [email protected]
It’s been a really long time since I’ve done a What I Ate Wednesday post so I wanted to update you on some of the meals I’ve been loving as of late.
Pre workout snacks. Something small before my workout that is filled with protein and low in fat. Two of my favorites are egg white muffins and these pumpkin protein bars
Crockpot chicken and sweet potatoes with cinnamon and peanut butter. I could continue to eat this meal every meal and probably be quite happy with it
Mix 1/2 scoop whey protein, 1 egg white, 1 tbs. coconut flour, 1/2 tsp. baking powder and a splash of water and microwave 2 minutes.
Lots of Chicken and Veggies
What meals are you loving lately?
P.S. I’m going to be running a FREE 5-Day Clean Eating and Nutrition Group starting on Monday March 24th! I’m looking for 10 committed people ready to kickstart a healthy lifestyle! You’ll be given daily challenges, support, and accountability. Want in? Comment below, send me a message, or email me [email protected]
Happy Wednesday! We’re halfway through the week. Welcome back to another What I ate Wednesday, hosted by Jenn from Peas and Crayons. We’re celebrating love your veggies month but posting some of meals from the past week I’m noticing I am lacking a bit in the veggie department. Apparently I’ve been on fruit overload this week and I’m thinking maybe I need to balance it out a bit with some more veggies. As usual this is not a day’s meals but rather a collection of some of my favorites from the past week.
Sometimes it can be really helpful to take a step back and look at what you’re doing. Taking away all my planning was really eye opening and definitely pushed me out of my comfort zone. Even though I’m a nutrition coach, I’m always learning and this was just another example of new things to learn. Onto my meals…
Here is what I prepped: carrots, sweet potato fries, zucchini, and hard boiled eggs.
Last week I wasn’t satisfied with breakfast at all and I knew eggs would fill me up but never wanted to cook them. I took that as a sign and prepped a bunch of hard boiled eggs to have on hand for the week. If I want them for breakfast great, but if not they make great snacks too.
Easiest lunch ever. Chicken sausage and pineapple. There were carrots too.
At least there were some veggies!
Banana with sun butter
I made chicken ahead for protein and have been having a couple pieces for a snacks. Quick and easy.
Apple and pistachios.
All my prep coming together for dinner.
Experimented with my first cauliflower pizza crust. More details soon….
And finally my favorite nighttime snack. Plain Greek yogurt with cinnamon.
Which do you prefer: Fruits or vegetables??? I love fruit but vegetables, not so much 😉