It can be really easy to look at someone and assume they NEVER struggle with body image.⁣⁣
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But I’d like to argue that almost everyone from time to time has a feeling of wanting to look differently. ⁣⁣
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And I’ll be totally honest in saying it is likely something I will FORVER battle. ⁣⁣
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It would be really easy for me to tell you that I’ve completely healed my relationship with food and my body. ⁣⁣
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Announce that I’ve finally found the confidence I’ve always wanted and you can too. ⁣⁣
But here’s the thing… ⁣⁣
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Life is messy. ⁣⁣
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I will always be working on becoming a better version of myself. ⁣⁣
Of seeing my worth. ⁣⁣
Of battling body image. ⁣⁣
Of tackling anxiety. ⁣⁣
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And that’s okay. Because it’s forever improving.⁣⁣
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It’s not about never having the thoughts again. It’s all about hot you choose to handle them when they come. ⁣⁣
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Life will never be perfect. ⁣⁣
Choose to show up real. ⁣⁣
Choose to show up as you. 💛⁣⁣

“𝐃𝐨 𝐲𝐨𝐮 𝐨𝐧𝐥𝐲 𝐝𝐨 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?” ⁣
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I get asked this question at least once a week and I am always 100% honest in saying a big fat NOPE. ⁣
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I do CrossFit too. I used to feel like I had to hide that, or pretend like I only did 21 Day Challenges at home, but here’s the deal; I am a HUGE believer of finding what works for YOU and running with it. ⁣
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For some that’s the gym, others it’s at home workouts, for everyone it REQUIRES support & community to stick with it. ⁣
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CrossFit has become my therapy. ⁣
Teaching group fitness classes is part of my job. ⁣
Working out at home has been another added way to improve my results. ⁣
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And here’s a really cool fact, when I started incorporating more of the at-home workouts I get my clients set up with, I started seeing huge changes in my body AND my fitness started to improve. ⁣
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It’s something I don’t think I share enough and want to be genuinely honest about. ⁣
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𝐅𝐨𝐫 𝐦𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐏𝐄𝐑𝐅𝐄𝐂𝐓. ⁣
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Which is why I continue to encourage you to find what works for you and stick with it, and it really will be 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 for everyone. When I stopped seeing results with my regular routine, I switched things up and added in some of our programs. ⁣
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And quite honestly I couldn’t be happier with the results. ⁣
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𝘞𝘩𝘰 𝘸𝘰𝘶𝘭𝘥’𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵?! 𝘞𝘦 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘰𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘴𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 😉What’s your favorite type of workout? ⁣