How to be Happy
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Healthified Peanut Butter Cups
Ummm…. I almost want to tell you not to make these… if you love peanut butter cups and lack self control make a serving at a time! Here is my favorite peanut butter cup recipe!!
Melt 1 tablespoon coconut oil.
Melt 2 tablespoons of peanut butter.
Stir in 1 scoop chocolate whey.
Pour into muffin tins and freeze. 
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That is all…
I know there is all of these trends like, you have to have a thigh gap, or you need to be curvy, or you need to be this thin. But you don’t need to be anything that doesn’t make you feel happy. You need to be comfortable in your own skin and that is all that matters. 
A berry healthy snack
Love this for a healthy snack or breakfast idea!
Layer watermelon, strawberries, blueberries, and plain Greek yogurt sweetened with stevia 
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Where are my anxiety warriors at?!
If you struggle with anxiety like me I have to share the one thing I learned…when it hits, you have two choices, you can choose to let it keep you stagnant or PUSH PAST it.
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Today it hit me hard along with some major overwhelm, but instead of lying down and giving into it, I got moving and got outside. I knew I had a night of work ahead and would be WAY more productive if I actually took a breather.
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Took a trip to the dog park, inhaled some sunshine, and I was relieved, relaxed, and ready to get back to tackling my to-do list. Now you may not have the freedom to skip work and hit the dog park (but it’s always an option
😉 ) but find a way to escape for a bit, get some fresh air, moving has always be a HUGE help in combating my anxiety.
.
Today it hit me hard along with some major overwhelm, but instead of lying down and giving into it, I got moving and got outside. I knew I had a night of work ahead and would be WAY more productive if I actually took a breather.
.
Took a trip to the dog park, inhaled some sunshine, and I was relieved, relaxed, and ready to get back to tackling my to-do list. Now you may not have the freedom to skip work and hit the dog park (but it’s always an option
😉 ) but find a way to escape for a bit, get some fresh air, moving has always be a HUGE help in combating my anxiety.
