Transformation Tuesday

For me, my transformation has always been more about mindset and health than outward appearance, but pictures like this make me realize how much changing my mindset and my life has changed my body.
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The girl on the left would take 50 pictures and hate every single one.
The girl on the left would try to stretch out her clothes as much as possible.
The girl on the left wanted to HIDE in workout clothes and sweatshirts 24/7
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2017: Same shirt & a new mindset. đź’•
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My current online boot camp is full of love and support if you are someone who needs that mindset change. We always have spots open for ladies ready to make a change đź’Ś

tran

Summer Body Boot Camp

Summerbodybootcamp

Eek super excited because we’ve decided to run a back to back 21 Day Fix Based Summer Boot Camp!! We’ll complete a round of the 21 Day Fix, right into the 21 Day Fix Extreme. We start with our week of prep May 1st.

You will get all your workouts {that you’ll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn how to NEVER diet again and my secrets on how to break free from the food prison and allow yourself to LIVE while you work on building a healthier you.

So here’s the deal… I suggest joining us with the All Access Pack so you’ll have everything you need for the 7 weeks :) Here’s a video with some more info:

If you do already have one of the two programs, the only requirement I make is that you be working with me as your assigned coach AND sign up with 30 days of Shakeology for the length of the challenge.

Why Shakeology?! Well here’s why…

We start May 1st! Wanna join?! Send me a MESSAGE ASAP and we can save your spot!

Here are the TWO programs we’ll be completing:

You’re even going to get some extra BONUSES!!!!

My Optional Meal Plans. One of my favorite parts of my groups is the resources you’ll get in the files section of our Facebook group! You’ll get optional plans to follow that detail out EVERY single day of the group of what to eat! I’ll share my favorite recipes, shopping lists, and more!

All of my Coaching and Support. When you join us with the fix, I’m going to set you up in our challenge group! In that group, I’m going to give you recipes, snack ideas, tips, motivation and I’m going to keep you accountable. Everyday I’m going to have you check in with me and rate your day.

We would also check in together one on one to discuss progress, make changes, and check in with measurements and progress pictures. This is KEY for so many of my ladies in making the program work for them!!

To Summarize!!!! When you join ALL of the FOLLOWING You’ll Have ACCESS to… 

  • 30 Meals of Shakeology
  • 1 Year of Access to Beachbody On Demand (the Netflix of Fitness) Plus brand new programs launched!! One is coming in JULY
  • Portion Control Containers
  • Protein Shaker
  • Portion Control Guidebook
  • My Coaching and Support
  • Access to our Challenge Group for 6 Weeks
  • Access to our LIFETIME accountability Group
  • Access to our Membership Website Packed full of Nutrition Tips, Recipes, and Meal Plans for LIFE!
  • Opportunities to win BUNCHES of prizes!

Wanna hear from some past participants?!! Check it out here!

Are you in?! Send me an EMAL ASAP [email protected] and we’ll get you set up and save your spot :)

Acts like Salad Tastes like Cake

What is Shakeology and How Can it Help my Health?

Healthy smoothies with fresh ingredients on a kitchen board.

First things first… STOP right here and look at the shake you’re currently drinking, I don’t care what it is, BUT check out the ingredient label. If there is SOY, Artificial flavors, or Artificial Sweeteners, it’s time to reconsider.

Chances are you maybe found me from my post on Facebook about why I’m so passionate about a shake… If you missed it… watch here: 

If you’re ready to get started, skip to the bottom and I’ll be in touch with more info!

So I wanted to share A LOT more about why I am such an advocate of Shakeology but first I want to clear up some common misconceptions…

Misconception #1: Shakeology is a PROTEIN Shake. This is 100% false, Shakeology is a nutrient dense MEAL REPLACEMENT.  Shakeology is the equivalent to eating 5 plates of salad! It’s packed full of vitamins, nutrients, superfoods, and more… not just protein

Misconception #2: Shakeology is not a WHOLE food. False, it actually is. Shakeology is made up of preserved superfoods. It’s essentially comparable to dried juicing.  All of the ingredients are dried out at the perfect temperature so as not to kill the nutritional enzymes, but preserves the ingredients so as not to go rancid in your bag.

Misconception #3:  Shakeology is too EXPENSIVE. This is most often the objection I hear, but I want you to take a second and think. If you were to eat a healthy meal, how much would it cost you?! On average it’s usually about $3-7. WELL Shakeology actually breaks down to $4.33 a meal and remember with your shake you are REPLACING a meal you are currently eating, PLUS it’s also covering any additional vitamin you may be taking. Now you’re also getting 30 meals at once, so it’s super simple to deduct from your monthly grocery budge to make it work for your family. Also, try to go and purchase all the bonus superfoods in Shakeology at the grocery store and see how much it runs you… you’ll be surprised at how INEXPENSIVE Shakeology is.

Misconception #4:  Shakeology is for WEIGHT LOSS. Again not true!! Yes, Shakeology can aid in weight loss, BUT just about anything that will lower your calories will help with weight loss.  Shakeology is about HEALTH.  Because your body is getting the nutrients it needs when drinking shakeology, your body will be able to thrive and you’ll find you do have more energy, fewer cravings and just overall feel better. Weight loss is a byproduct of a healthy diet and lifestyle.

Wanna learn more:

Shakeology from a CUSTOMERS PERSPECTIVE:

Screen Shot 2017-03-29 at 1.25.31 PM

The Financial Value of All those SUPERFOODS:

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Can I drink Shakeology if Im Breastfeeding or Nursing?  Answers from the creators:
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Still Have Questions?  Message Me or Fill out this quick form and I can help you figure out your best options to try or get started!!