Ummm…. I almost want to tell you not to make these… if you love peanut butter cups and lack self control make a serving at a time! Here is my favorite peanut butter cup recipe!!
Melt 1 tablespoon coconut oil.
Melt 2 tablespoons of peanut butter.
Stir in 1 scoop chocolate whey.
Pour into muffin tins and freeze. 🍫🍫🍫
Today it hit me hard along with some major overwhelm, but instead of lying down and giving into it, I got moving and got outside. I knew I had a night of work ahead and would be WAY more productive if I actually took a breather.
Took a trip to the dog park, inhaled some sunshine, and I was relieved, relaxed, and ready to get back to tackling my to-do list. Now you may not have the freedom to skip work and hit the dog park (but it’s always an option 😉 ) but find a way to escape for a bit, get some fresh air, moving has always be a HUGE help in combating my anxiety.