Happy New Year

Leave a reply
๐…๐‘๐„๐’๐‡ ๐’๐“๐€๐‘๐“ โฃ
โฃ
๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜•๐˜ฆ๐˜ธ๐˜ด ๐˜ ๐˜ฆ๐˜ข๐˜ณ’๐˜ด ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ. โฃ
โฃ
In fact, setting goals that are non weight-related may be the very key to seeing changes in your body. โฃ
โฃ
๐’๐จ๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ: โฃ
Getting your first pull up or push up on your toes โฃ
Hitting a new strength PR โฃ
Focusing on mindset, journaling, & therapy โฃ
Doing more yoga โฃ
Creating a better sleep routine โฃ
Walking more โฃ
Drinking more water โฃ
Eating veggies at 2 out of your 3 meals a day โฃ
โฃ
๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐Ÿ๐ž. โฃ
Focus on creating sustainable habits that will last all year. โฃ
โฃ
The changes to your body will come. Stay patient, take care of you, & trust the process. โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ? โฃ
135462144_10100165999224976_2406944332956004361_n

What is healthy?

Leave a reply
๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต. โฃ
โฃ
As I navigate through my own current health issues, Iโ€™ve been chatting with more and more of you who are struggling with an injury as well. โฃ
โฃ
And as a fitness crazy, I too need this reminder a lot. โฃ
โฃ
๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐š๐ง ๐›๐ž ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก. โฃ
๐˜๐˜ต ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ถ๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ. โฃ
๐˜๐˜ต ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ. โฃ
๐˜๐˜ต ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ถ๐˜ด ๐˜ข๐˜ต ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. โฃ
โฃ
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ, ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ, ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ถ๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ข๐˜ฏ๐˜ฆ. โฃ
โฃ
But I also want you to remember that sometimes fitness can do more harm than good to our bodies. โฃ
โฃ
Sometimes itโ€™s healthier to let your body rest and recover. โฃ
Sometimes itโ€™s healthier to dial back the intensity. โฃ
Sometimes itโ€™s healthier to take a break. โฃ
โฃ
๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฌ๐จ๐ซ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.โฃ
โฃ
๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ข๐ง ๐ฌ๐ฐ๐ž๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ก๐ข๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ. โฃ
โฃ
And as much as you know I love my burpees, you donโ€™t need to do 1000’s of burpees to see the health benefits & results from exercise. โฃ
โฃ
Remember that healthy looks different for everyone and for each phase youโ€™re in that may change and progress with time. โฃ
โฃ
Embrace it. โฃ
๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ. โฃ
131965136_10100163390966946_8664674410222064237_n

Merry Christmas

Leave a reply
โ€œ๐˜ˆ๐˜ด ๐˜ธ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ถ๐˜ฏ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆโ€”๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ง ๐˜ถ๐˜ด ๐˜ด๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด, ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ด๐˜ช๐˜ค๐˜ฌ, ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ, ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฉ๐˜ข๐˜ฑ๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณโ€”๐˜ญ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ‘๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜–๐˜’?โ€ – ๐˜”๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜”๐˜ข๐˜ณ๐˜ฌ๐˜ญ๐˜ฆ โฃ
โฃ
๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐š๐ฌ ๐ฐ๐ž ๐ก๐ž๐š๐ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ… โฃ
Be kind. โฃ
You never know what someone is going through. โฃ
Ask for help. โฃ
Check on others. โฃ
โฃ
๐’๐ž๐ง๐๐ข๐ง๐  ๐ฅ๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž ๐Ÿคโฃ
132651698_10100164403313196_1676515012404484766_n

Eggs with a Twist

Leave a reply
Sweet Eggs!!!
Donโ€™t knock it till you try it!
Reminds me of French Toast!
Mix together:
3 servings liquid egg whites
1 tsp baking powder
4 grams coconut flour
Cinnamon & Vanilla extract
Cook like an omelet and top with PB2!
Do you like sweet eggs?!
126805575_10100159790317676_6506397034522394297_n

Stir Fry in Minutes

Leave a reply
๐Ÿฒย Low Calorie Stir Fry!ย ๐Ÿฒ
This was so easy! Tossed a steam fresh bag of stir fry veggies in the microwave and cooked up some shirataki noodles in a skillet with Bragg liquid aminos (soy sauce substitute).
Mixed in the veggies and served up with an egg for some added protein. So easy!! Who’s tried the shirataki noodles? They’re low calorie and take on the taste of whatever you cook them with so I love them!!
stirfry