How to take ACTION

I can be REALLY hard on myself.
But who isn’t right?!
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Recently I was in a mini workout slump and not feeling quite as fit as I was 6 months ago.

Instead of pushing past that slump I started to notice myself skipping out on workouts for fear of not being good “enough”.
Then I realized I was doing exactly what I tell my soon to be clients not to do.
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I was letting my fear of not being ENOUGH paralyze me into not doing ANYTHING. No good. 🙅
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So instead I decided to losen up the expectations a bit.
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I stopped trying to surpass anyone. Stopped tracking my workouts. Stopped trying to beat old records, or destroy myself with my workouts.
If I moved for 20 minutes it was a good day. ✌️
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And guess what… just by taking action I have improved.
I’m back to being super consistent and am actually enjoying my workouts again.
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Lesson learned.
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Take off the pressure to be perfect and you can get a lot accomplished.
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Just start. 
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Did you get your workout in today?!

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the “one thing”

Have you ever felt like you were on the search for that “one thing”?!
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The diet that would finally work…
The job you’d finally love…
The one thing to make you happy…
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I know I was. And it has all come to me in the most unexpected of ways. I became a coach to help other women get healthy and fit and grow my own nutrition business. What happened?
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I lost weight.
I gained self confidence.
I met some of the most AMAZING people and my forever friends.
I’ve touched lives I would have never been able to touch otherwise.
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No paycheck I ever earn, will outweigh the feeling of freedom, of loving my body, of finding peace with my food and myself. That forever to me is priceless. I got my life back. For that I am forever grateful.
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And because of that I will forever pay it forward. 💕 If you even have the tiniest bit of curiosity about what I do as a coach please never hesitate to reach out!
If you’d like to join us please email me with the subject line: coaching interest to [email protected] Excited to connect!!
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What is beauty?

Reminder: Your beauty is not found in the size of your jeans, a number on the scale, or the narrowness of your waist. 💕
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True beauty is found in the way you listen and treat others. It’s found in the sparkle in your eye, and the passion in your heart.
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In a world that’s constantly trying to make you feel imperfect, learn to love and accept your beauty just as you are. The world needs more of your heart… not your six pack abs ✌️

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The Secret to Sustainable Weight Loss

Which would you pick? 🤔
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A. You could lose 15lbs in 3 weeks BUT you would gain it back in 3 months
B. You could lose 15lbs in 3 months BUT you would keep it off for life.
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Reality is weight loss cannot be sped up. Quick fixes, crash diets, miracle pills will never work.
Weight loss takes consistency.
It takes solid nutrition. 
It needs to be SUSTAINABLE.
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Now what if I told you I had the tools to not only lose the weight BUT keep it off FOREVER?
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Would you jump at it?! EVEN if it wasn’t a fancy quick fix approach? 🦄
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Even if it took hard work, consistency, some not so fun choices.
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Would it be worth it?!
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To finally feel good in your skin. Finally bust your emotional eating. Finally find food freedom. 🙌
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Stop chasing unicorns and shiny objects and start learning how to treat your body well FOR LIFE.
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I can show you how 33036203_894216407946_3771807912473657344_n😉