Important Reminder for the Ladies

Listen up Ladies…
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In order to “tone up” you need to Build muscle. 💪
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If you’re wanting to “slim down” you are going to want to strength train. 💕
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In order to build muscle you need to eat enough to FUEL your workouts 🍓
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The only way you will get bulky is from eating more calories than your body needs. 🍪
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Lifting weights… even heavy ones will not make you bulky. 
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That is all squat👌

Bedtime Affirmations

Lately my anxiety has been in full swing… so when I came across these yesterday I just knew I had to share. 

10 Bedtime Affirmations 😴

It’s so amazing how changing your thoughts can change your life. Give them a try… 

1. I am calm and peaceful
2. I’ve done my best today
3. I’m proud of myself
4. I’m grateful for this day’s opportunities
5. My heart is grateful
6. I’m happy with my accomplishments
7. I’m safe
8. I’m filled with content
9. Everything I did today leads to a better tomorrow
10. Tomorrow is a new day full of possibilities 💛

yog