Tag Archives: 21 day fix

Summer Body Boot Camp


Eek super excited because we’ve decided to run a back to back 21 Day Fix Based Summer Boot Camp!! We’ll complete a round of the 21 Day Fix, right into the 21 Day Fix Extreme. We start with our week of prep May 1st.

You will get all your workouts {that you’ll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn how to NEVER diet again and my secrets on how to break free from the food prison and allow yourself to LIVE while you work on building a healthier you.

So here’s the deal… I suggest joining us with the All Access Pack so you’ll have everything you need for the 7 weeks :) Here’s a video with some more info:

If you do already have one of the two programs, the only requirement I make is that you be working with me as your assigned coach AND sign up with 30 days of Shakeology for the length of the challenge.

Why Shakeology?! Well here’s why…

We start May 1st! Wanna join?! Send me a MESSAGE ASAP and we can save your spot!

Here are the TWO programs we’ll be completing:

You’re even going to get some extra BONUSES!!!!

My Optional Meal Plans. One of my favorite parts of my groups is the resources you’ll get in the files section of our Facebook group! You’ll get optional plans to follow that detail out EVERY single day of the group of what to eat! I’ll share my favorite recipes, shopping lists, and more!

All of my Coaching and Support. When you join us with the fix, I’m going to set you up in our challenge group! In that group, I’m going to give you recipes, snack ideas, tips, motivation and I’m going to keep you accountable. Everyday I’m going to have you check in with me and rate your day.

We would also check in together one on one to discuss progress, make changes, and check in with measurements and progress pictures. This is KEY for so many of my ladies in making the program work for them!!

To Summarize!!!! When you join ALL of the FOLLOWING You’ll Have ACCESS to… 

  • 30 Meals of Shakeology
  • 1 Year of Access to Beachbody On Demand (the Netflix of Fitness) Plus brand new programs launched!! One is coming in JULY
  • Portion Control Containers
  • Protein Shaker
  • Portion Control Guidebook
  • My Coaching and Support
  • Access to our Challenge Group for 6 Weeks
  • Access to our LIFETIME accountability Group
  • Access to our Membership Website Packed full of Nutrition Tips, Recipes, and Meal Plans for LIFE!
  • Opportunities to win BUNCHES of prizes!

Wanna hear from some past participants?!! Check it out here!

Are you in?! Send me an EMAL ASAP [email protected] and we’ll get you set up and save your spot :)


Life is about moderation! 🍓 No this isn’t my breakfast but it’s a perfect example of balance. Life is meant to be lived and enjoyed. You should never feel like you can’t go somewhere because of our diet or can’t relax on vacation because you’re so worried about staying “on track”. For me life became so much healthier AND enjoyable when I loosened up the reins on food and found a healthy balance! Your body and your mind will thank you 💖


Meal Plan for the Week

#MEALPLANNING on Sunday!!!
Here is the entire scoop on what I’ll be eating for the week.
I have come up with my own creation! Feel free to ask questions and share.
<3 Do you get bored with your food? What are your favorite sites to find some new clean eating recipes?
Meal Plan 521
Couple things to notice on my plan…
  • I prep a lot ahead! The egg muffins are super easy to make, meat is already cooked, and sweet potatoes roasted
  • Notice my post workout meal is always a protein/carb combination with no fat
  • I always do casein protein at night to help with recovery (here’s a bit more info on my supplementation)
  • I leave my weekend dinners open so I can be flexible with my schedule and start my morning a bit later on Saturday and Sunday!