Tag Archives: Articles

How to Lose Weight Without Stepping Foot on the Scale

Hi friends! Happy Saturday. Hope you have a wonderful weekend ahead of you. I want to invite you to check out my latest post on Mind, Body, Green: How to Lose Weight Without Obsessing Over the Scale. If you are a religious fan of the scale this is a must-read. It turns out the scale is not the most accurate measure of weight loss and may even be hindering your weight loss goals. Find out more by reading it all here.

If you’re new from Mind, Body, Green, Welcome! Feel free to browse around. If my article really struck a chord with you and you are wondering if coaching may be right for you, feel free to sign up for an absolutely free 15 minute call with me here. Enjoy!


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Why I Started Losing Weight When I Stopped Dieting

I think by now you know I’m not the biggest fan of diets, but that doesn’t mean I haven’t tried them all! I’ve been dieting since the age of 12 and have tried just around 20 diets over the course of my life. The only thing they all taught me was that they don’t really work! To find out why exactly I started losing weight when I stopped dieting, head over to Mind, Body, Green to read my latest article. You don’t want to miss this!

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The Secret to Never Worrying About your Weight Again

I’ve been putting off writing this personal note for awhile but I figure there is no time better than today to share this story with you. As you may have noticed, I’ve been promoting Sarah Jenks’ Live More Weigh Less program on my blog a lot recently and I’ve gotten a couple raised eyebrows for it! If I am a nutrition coach myself, why then am I promoting someone else’s program? Well here’s the deal, I am promoting it because I have done it. I know it works. Sarah has been my coach and I can say I have totally shifted my viewpoint on nutrition, my body, and my life. My work with Sarah has been so much more than just a “weight loss program”. Sarah has helped me to transform my life and it has honestly been the best investment I have ever made.

You see I’ve always felt burdened by my weight and had a funky relationship with food. Up until a year ago I was attempting to apply every single little scientific fact I learned in my Master’s program to my diet with the hopes of losing weight. Then I discovered Sarah. Sarah taught me that my problem had absolutely nothing to do with what I was eating. She was real and honest with me and made my life ten times more fun. I started making changes in my life that I would have never considered in the past and suddenly I started noticing changes. Sometimes it was just a little extra positive energy in my day, other times it was the way my clothes, and other moments I found myself doing things I once thought I could not.

For the first time in a long time, I found confidence, I learned to not look in the mirror and cringe. I still remember the first day I looked back and thought “hey I actually ate like a normal person today”! Sarah has been more than just a coach, she has been a friend, a support system, and a mentor and has made getting healthy a total blast. I recommend Live More Weigh Less to you with 100% confidence because  after being a part of her program I feel like a completely different person. I have grown as both a coach and a person.

I know this weight loss topic can be taboo, but I really believe that having more fun and taking care of our bodies can be a celebration we can share in together, so I wanted to make sure I shared Sarah’s free video training series with you.  In it she lays out her roadmap for creating a life you love and body you adore.  Watching it has been a great tune up for me!

I hope you’ll check it out here because I really believe this could change everything for you.

I can’t tell you how awesome it is to no longer be caught up in the self-hatred and diet cycle and I really want you to experience this for yourself.  If you have any questions, please let me know!



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