Tag Archives: at home workouts

New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

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What is 10 Rounds?

Basics:

  • 6 weeks
  • 5 workouts a week
  • 3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:
-Power
Speed/agility
Endurance

The two days of weightlifting workouts include
Upper Body to build strength and power

Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

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Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

 

What equipment is required?

  • Light, medium and heavy dumbbells for the lifting portion
  • 12” Resistance Bands – included in your package!
  • Small towel

What support will I have?

I will be hosting a test group starting on April 6th! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

New Customer Options

For Existing BOD Members:

For Current Customers

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot and Hydrate since you will be SO SWEATY in this program! 

I am so excited to do this program with you! Send an email to [email protected] with the subject line: 10 Rounds if you’re interested! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you! 

CrossFit and Beachbody?!?!?!

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but here’s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people can’t afford a monthly membership.
So many people don’t feel “fit enough” to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether it’s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
It’s just about taking the first step. Always here to help. 

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Fitness is Fitness

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but here’s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people can’t afford a monthly membership.
So many people don’t feel “fit enough” to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether it’s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
It’s just about taking the first step. Always here to help. 💛

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Shift Shop: What’s it all About

Let’s talk about the latest program addition to our Workout Library Shift Shop!! I want to be sure you get all of your questions answered so you can decide whether it’s a good fit for you!

Our next Summer Challenge Group will start July 24th!! If you’d like to join simply email [email protected] with the subject line: Shift Shop.

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So what the heck is this all about?! Shift shop is a 3 week rapid rebuild program for anyone who wants to ramp up their fitness fast. It goes from basic 25 minute workouts to advanced 45 minute routines, all while dialing in nutrition for optimal results.

This is great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up. The workouts are 25-45 minutes a day, 6 days a week for 3 weeks and there is a modifier for every workout!

Here’s a peak at the program:

The nutrition plan uses the Portion Fix to measure out your food. Based on your current weight, you’ll match to a certain number of portions each day. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3. By week three, the plan eliminates grains and increases a bit in healthy fats and unlimited veggies!

Here are some transformations from the test group so far… how impressive are they?!

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Are you in?!! Our group starts on the 24th and you’ll have a couple ways to join us…
My favorite option is the Beachbody On Demand All Access Challenge Pack: You’ll get 30 meals of Shakeology, a full year of access to Beachbody on Demand which includes EVERY single Beachbody workout available for streaming online, including Shift shop, the portion control containers, nutrition guide, plus all of my coaching and support. The only thing you’ll need extra is your agility markers!!

Option 2 is the Shift Shop Challenge Pack Bundle where you’ll get DVDs with all of the workouts to keep, your first 30 serving bag of Shakeology, a meal plan, nutrition guide, the shift shop agility markers, plus all of my coaching and support!

Please message me ASAP if you’d like to join in on our group!!! Can’t wait to create your success story with you!

Monday Motivation

I used to FORCE myself to exercise and I hated every minute of it. I would count down minutes on the treadmill, put it off when I could, and always felt “punished” for having to work hard to lose weight.
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Then I changed my MINDSET. I stopped working out for weight loss. I picked weights over the treadmill. I stopped worrying about the calories I was burning, and slowly but surely I stopped HATING it.
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Now I workout because I LOVE it. I don’t feel like it’s something I’m forced to do but it’s something I CHOOSE to do. I feel better about myself when I workout. I get a mental stress release from moving. And it’s a means of finding pride in my body instead of hating it.

Change your mindset – change your REALITY!!

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