The most important person to fall in love with is YOU. 💕
This is especially IMPORTANT if you are trying to grow, change, or improve.
I always used to believe that if I HATED myself and my body enough, I would build up the motivation to CHANGE it.
What usually happened instead was I would end up feeling worse about myself, discouraged, and uninspired. I was putting NEGATIVITY into my mindset, and positive changes happened few and far between.
But then I realized I needed to switch my approach. We need to show ourselves compassion, self-acceptance, and self LOVE in order to INSPIRE positive CHANGE.
When I started to practice this on the regular, the POSITIVE change happened with ease. I started to fuel my body to take care of myself, workout because I loved my body, and accept the things I just couldn’t change (hello short legs!).
Bottom line: Focus on the things you LOVE about yourself, be patient, and stop dwelling on the things you can’t change. There are plenty of people out there to criticize you. Be the one to show YOU some love 💛✨
New to meal prepping? Here’s an example of the perfect meal to try!
When is the PERFECT time to start your health and fitness journey?
My REAL answer: Never.
The season of New Year’s Resolutions and starting on Monday is upon us… but one of the most important things I’ve learned is there will never be a best time to start a health and fitness journey.
*Life is always going to be busy.
*There’s always going to be an upcoming event.
*You’re never going to have a surplus of money to afford it.
*You’re never going to feel READY
So what if instead of waiting for Monday, or January 1st, or until you feel ready you started right now?! Made one small (or BIG) change to take a step to a healthier life. It doesn’t have to be a drastic change. Small changes daily when life is chaotic will still add up over time. In fact, it will add up to WAY more than if you keep WAITING for that perfect starting point. Are you in?
I used to HIDE. And not just in sweatshirts, but I let how I felt about my body affect how I felt about myself as a person. 👗
One of the most rewarding things to see my clients gain is the confidence of feeling better in their skin. 🙌
Change doesn’t always happen on the scale.
It doesn’t have to be reflected in a different clothing size.
Change isn’t always seen on the exterior.
But I do know this… Change happens when you decide you deserve it. 💕