Tag Archives: beachbody coach

Self Love is the KEY

The most important person to fall in love with is YOU. 💕
This is especially IMPORTANT if you are trying to grow, change, or improve.
I always used to believe that if I HATED myself and my body enough, I would build up the motivation to CHANGE it. 
What usually happened instead was I would end up feeling worse about myself, discouraged, and uninspired. I was putting NEGATIVITY into my mindset, and positive changes happened few and far between.
But then I realized I needed to switch my approach. We need to show ourselves compassion, self-acceptance, and self LOVE in order to INSPIRE positive CHANGE.
When I started to practice this on the regular, the POSITIVE change happened with ease. I started to fuel my body to take care of myself, workout because I loved my body, and accept the things I just couldn’t change (hello short legs!).
Bottom line: Focus on the things you LOVE about yourself, be patient, and stop dwelling on the things you can’t change. There are plenty of people out there to criticize you. Be the one to show YOU some love 💛✨



80 Day Obsession Nutrition

It’s almost HERE!!!! Getting ready for the launch of 80 Day Obsession on January 15th and I’ve been getting A TON of questions about the nutrition plan! Well here are your answers…. 
80 Day Obsession is our latest 80 day program designed to build chiseled abs and that peach booty… AKA every girl’s dream. But this isn’t a quick-fix plan. After all, you’re not just trying to lose weight — you’re striving for your best body, and that requires serious commitment.

But if you’re ready to get dedicated with your fitness and nutrition strategy, you’ll see the amazing  results you’ve always craved.

Here’s what you need to know about the 80 Day Obsession nutrition plan before you get started:

80 day obsession nutrition plan

How Timed Nutrition Works

This program uses timed nutrition to really maximize your body’s metabolism! You’re essentially eating the perfect combination of proteins, carbs, and fats at the ideal times to maximize muscle growth and use food as FUEL.

You’ll get a specific plan to follow also based on the portion control container concept, giving your body exactly what it needs at exactly the right times!

The 80 Day Obsession Glossary


Here are a few of the key words you’ll be using with this plan!

  • CALORIE TARGET: Before you start, you’ll calculate how many calories you need to consume each day, and choose a nutrition plan built around that calorie target.
  • WORKOUT BLOCK: This is the four- to five-hour block of time before, during, and after your workout. The nutrition plan revolves around this window, and you’ll follow specific guidelines for which color-coded containers and supplements you can use during this block. You’ll also eat three small meals outside of your workout block, along with a Recharge supplement before bed.
  • BEACHBODY PERFORMANCE: Your supplements for the workout— Energize, Hydrate, Recover, and Recharge — are built into the nutrition plan to maximize your results.
  • REFEED DAY: You’ll boost your carb intake on refeed— but it’s not an entire cheat day. You’re still following the plan just boosting carbohydrates for the day!
  • DEPLETE DAY: During the last week of the program, you have the option of reducing your carbs and increasing your protein to finish strong with the leanest results possible.
  • REST DAY: These are your days where you are not working out but are so very necessary.

80 day obsession nutrition, meal plan

Nutrition Tips for BEST Results

1. Prep your meals in advance

Meal prep will be key in sticking to your timed nutrition plan. Know what foods you’ll be filling your containers with and prep them ahead so you can grab and go through the week.

2. Set meal reminders

No forgetting to EAT!!! Set reminders on your phone or post-its on your desk so you remember to eat at the best times.

3. Make Shakeology part of the plan

Shakeology is one SUPER easy grab and go meal each day! The superfood protein shake provides the nutrients you need to get the most out of this program.

80 day obsession nutrition, meal plan

The Bottom Line

And remember, it’s called 80 Day Obsession for a reason. If your goal is to shrink your core and chisel your booty, you need to be ready for 80 days of intense focus and rigid rules. It won’t be easy — but it’ll be worth it.

If you’re as excited as I am and want to do this program simply send me an email with the subject line: 80 Day Obsession to [email protected]

I can’t wait to create your success story together!

A Perfect Start

When is the PERFECT time to start your health and fitness journey?

My REAL answer: Never. Danielle-Prestejohn-56 (1)

The season of New Year’s Resolutions and starting on Monday is upon us… but one of the most important things I’ve learned is there will never be a best time to start a health and fitness journey.

*Life is always going to be busy.

*There’s always going to be an upcoming event.

*You’re never going to have a surplus of money to afford it.

*You’re never going to feel READY

So what if instead of waiting for Monday, or January 1st, or until you feel ready you started right now?! Made one small (or BIG) change to take a step to a healthier life. It doesn’t have to be a drastic change. Small changes daily when life is chaotic will still add up over time. In fact, it will add up to WAY more than if you keep WAITING for that perfect starting point. Are you in?


I used to HIDE. And not just in sweatshirts, but I let how I felt about my body affect how I felt about myself as a person. 👗

One of the most rewarding things to see my clients gain is the confidence of feeling better in their skin. 🙌

Change doesn’t always happen on the scale. 
It doesn’t have to be reflected in a different clothing size.
Change isn’t always seen on the exterior.

But I do know this… Change happens when you decide you deserve it. 💕