I know there is all of these trends like, you have to have a thigh gap, or you need to be curvy, or you need to be this thin. But you don’t need to be anything that doesn’t make you feel happy. You need to be comfortable in your own skin and that is all that matters.
Lifting all the weights is cool.
Running a marathon is cool.
Kickboxing at home is cool.
Crossfitting is cool.
Dancing your butt off at Zumba is cool.
Know what’s not cool? Make someone feel uncomfortable for what they choose to do to be active. Whatever your approach to fitness is… do it! Just MOVE!
Full honesty… this past vacation I struggled big time with comparison. Seeing one of the top coaches, my mind automatically starting shifting to how I could change to be more like her. How would my life be different… If I were thinner? Prettier? Different? Taller? Blonder?
For me, it’s always been that desire to be someone else, to be better. I only say this because I know as women we all tend to do this. If I looked like her, had her life, did what she does, then things would be different.
But here’s the thing… the world only needs ONE Bonnie Engle and the only person I will only ever be is ME. And guess what?! I can still help a whole lot of ladies as me.
Comparison is the thief of joy. You are perfect just as you are and sometimes we ALL need that reminder.
Take a minute today to think about something you LOVE about you… I guarantee someone out there is wishing they were more like YOU.
Wanted to share some details on the AMAZING trip I was able to take this year thanks to Team Beachbody!! We traveled to the Hard Rock Resort in Punta Cana and it was heaven!!
Beachbody offers some trips for coaches for training but this is all just for FUN!!! Next year we’ll be traveling to Riviera Maya Mexico and I’m already looking forward to it!! Who wants to join me?
We also got to preview a workout with our newest trainer Shift Shop launches in July! Who’s excited?!
I’ve never been to a hotel with SO MANY Pools!!! The beach was AMAZING and water was crystal clear.
Total Body Circuit!!! 👊 👊 👊
60 Seconds of each Exercise… 3 Time Through!!!
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