Tag Archives: beachbody coach

GROW

⁣⁣I always used to believe life would go DOWNHILL as I got older. ⁣⁣

I’d lose my fitness. ⁣⁣
Hate my body even more. ⁣⁣
Be disappointed with where I had ended up. ⁣⁣
⁣⁣
Now I CHOOSE to see things differently. ⁣⁣
I am nowhere near where I thought I would be in life at this point. ⁣⁣
I most certainly do not have it all figured out. ⁣⁣
But every year I learn a little more. ⁣⁣
Get a little stronger. ⁣⁣
Find a little more confidence… ⁣

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐂𝐇𝐎𝐎𝐒𝐄 𝐭𝐨 𝐆𝐑𝐎𝗪 ⁣
⁣⁣
Who would’ve thought that time, growth, and age can be a very beautiful thing. Cheers to growing and thriving with time. 🍾 💕

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Get Uncomfortable

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭𝐭𝐚 𝐠𝐞𝐭 𝐫𝐞𝐚𝐥 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. ⁣

I don’t have time → enter 20-30 minute workouts from home. ⁣

I’m not in good enough shape → enter 2 modifiers with every workout.⁣

I can’t commit to 100 days → we’ve got a 60 day option with weekends off.

I need rest days → built in rest and recovery days and the option to take rest days.

I struggle with nutrition → Same but with three different plans to choose from we can find what works for you. ⁣

I lack support → live 5:30 am workouts if you want in, the best community of ladies going through the program with you, and me as your #1 cheerleader. ⁣

𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬. ⁣

𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯.⁣

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𝐍𝐄𝗪𝐒𝐅𝐋𝐀𝐒𝐇

𝐍𝐄𝗪𝐒𝐅𝐋𝐀𝐒𝐇: 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐝𝐦𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐚𝐩𝐩𝐲. ⁣

And I’ll be honest for the longest time I wasn’t… ⁣
at all. ⁣

But then as I slowly got my shit together, I started to feel pieces falling into place. ⁣
Yet I remained terrified to admit that I was in fact happy. ⁣

Maybe it was the thought that my world would come crashing down if I did admit it… ⁣
Maybe it was guilt for everyone I knew who was struggling…⁣
But I found myself purposely starting to search for things that were going wrong instead of 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 everything that was going right. ⁣

We live in a world that thrives off of being busy, stressed, unhappy, pissed off. ⁣

If you’re not…⁣
Are you not working hard enough? ⁣
Are you just lucky? ⁣

But I want to remind you that there is NOTHING wrong with 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲. And yes, despite all of this I still have my days. I still have things I struggle with. I still feel anxious from time to time. ⁣

But for the most part I am genuinely happy. Because I choose to be. Every day. And you can too. ⁣

𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝐭𝐫𝐮𝐥𝐲 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐡𝐚𝐩𝐩𝐲. Enjoy it. Live in the moment. Soak it up. Spread your joy. ⁣

𝐘𝐨𝐮 𝐠𝐥𝐨𝐰 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐚𝐩𝐩𝐲. 🤗

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𝐂𝐨𝐧𝐟𝐞𝐬𝐬𝐢𝐨𝐧: 𝐈’𝐦 𝐡𝐮𝐦𝐚𝐧 𝐭𝐨𝐨. ⁣

Something about moving had me terrified about maintaining my progress. ⁣

In the past, I’ve let moving get me completely off track with my fitness journey. ⁣

Couple that with the end of our 100 day program, a change in my gym schedule, and I knew it could easily be a recipe for disaster. ⁣

𝘉𝘶𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘐 𝘮𝘢𝘥𝘦 𝘢 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘕𝘖𝘛 𝘭𝘦𝘵 𝘪𝘵 𝘣𝘦. ⁣

It wasn’t easy for me. ⁣
I didn’t feel motivated. ⁣
𝐁𝐮𝐭 𝐈 𝐝𝐢𝐝 𝐢𝐭 𝐚𝐧𝐲𝐰𝐚𝐲. ⁣

The night I moved I dragged myself to the gym. ⁣
The next day, I skipped a beach day in order to get groceries and a workout in. ⁣
Body dysmorphia has been getting the best of me. ⁣
Mentally I’ve felt off of my game. ⁣
𝘉𝘶𝘵 𝘐’𝘮 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘢𝘯𝘺𝘸𝘢𝘺. ⁣

As a coach I hear a lot of reasons why people can’t do things. All valid. All great reasons but at the end of the day 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞. ⁣

You can let it be an 𝐄𝐗𝐂𝐔𝐒𝐄 for why you’re not getting closer to where you want to be or 𝐀𝐂𝐂𝐄𝐏𝐓 that it’s your current situation. ⁣

Push past it. ⁣

Start even when you don’t feel like it. ⁣

Continue even when you don’t see progress. ⁣

𝐒𝐥𝐨𝐰, 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐚𝐲𝐬 𝐨𝐟𝐟. ⁣

𝘉𝘶𝘵 𝟿𝟾% 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘤𝘩𝘰𝘰𝘴𝘦 𝘪𝘵. ⁣
𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘣𝘦 𝘵𝘩𝘦 𝟸% 𝘵𝘩𝘢𝘵 𝘥𝘰??⁣

𝐈’𝐦 𝐜𝐮𝐫𝐢𝐨𝐮𝐬? 𝗪𝐡𝐞𝐫𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? 𝐀𝐭 𝐡𝐨𝐦𝐞 𝐨𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦? ⁣

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To the girl….

To the girl who feels like she doesn’t quite fit in. ⁣
To the girl who feels she’ll never find her place in life. ⁣
To the girl who feels sad, lonely, lost or alone. ⁣
To the girl who does not yet see her worth. ⁣

You will find your tribe. ⁣
You will figure out your purpose. ⁣
You will find your path. ⁣
You will learn your worth. ⁣

𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲, 𝐥𝐨𝐬𝐭, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐚𝐰𝐤𝐰𝐚𝐫𝐝, 𝐜𝐥𝐮𝐦𝐬𝐲, 𝐛𝐚𝐛𝐲 𝐠𝐫𝐚𝐧𝐝𝐦𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝟏 👵

Beyond humbled, grateful, and so very 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 for this weekend, the opportunity to do what I love and most importantly the ability to meet s
ome of my closest friends. 💛

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