Tag Archives: beachbody

Transformation

Left: 6 years ago
Right: Today

I didn’t know where to start.
I had no clue where I would end up. 
But I knew I needed to change.
It wasn’t easy. It was filled with failures. But it was so very much worth the fight.

Cheers to gaining strength, creating your own happiness, and learning that time can be a very beautiful thing. 🍾 💕

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Processed with VSCO with a6 preset

Be Your Own Definition Of Amazing

“They keep saying that beautiful is something a girl needs to be.
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But honestly? Forget that. Don’t be beautiful.
Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented – there is an eternity of other things to be other than beautiful.
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And what is beautiful anyway but a set of letters strung together to make a word?
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Be your own definition of amazing, always.
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That is so much more important than anything beautiful, ever.” – Nikita Gill

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The 21 Day Fix and Fix Extreme: What do I get and how does it work.

Screen shot 2015-10-15 at 10.05.52 PMGive me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!

You can be anywhere in the US or Canada to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach…walking you through every step of the program on a daily basis!

If you can commit to changing your life…and making this year your healthiest yet…I WANT TO HEAR FROM YOU!!
This program is NOT free…but includes so much value!

I am an Independent Team Beachbody coach and I’ve helped women achieve amazing results. I’d love to help you too!!!

What do you GET: 

8 At-Home Workouts on DVD’s. You’ll follow a rotating schedule of different workouts to follow each day. You’ll need light to medium dumbbells or resistance bands, and will follow along with the video as you go. Every workout is 30 minutes each!

Here is a sneak peak of the workouts:

For the 21 Day Fix

For the 21 Day Fix Extreme

The extreme workouts are a scale up from the 21 Day Fix. I recommend most start with the fix and then progress from there.

The Containers. These portion controlled containers will teach you how much you need to eat for proper portions to reach your goal weight. I use the containers more as measuring cups and pour my portions onto my plate! You’ll be surprised how much food you get!

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The Nutrition Plan. The nutrition plan will help you calculate your individual needs for each day to help you reach your health and fitness goals (this can be for weight loss, gain, maintenance, or toning)

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout.  Then you are given a range you need to stay in! Each container is broken down in the manual with a list of foods that you can eat.

One of my favorite parts is that treats are allowed. They give you a list of treat ideas that replace a yellow container. There are also recipes, seasoning blends, dressing recipes, and a restaurant guide for eating out in your plan.

Shakeology. Shakeology is my one “duh” meal per day. Shakeology is one meal out of the day that is a no brainer, you don’t have to think about what you’re eating, it’s super healthy, it’s chocolate, and I know we all want to eat real foods but we get to that point in our life where we get busy, we forget to pack our lunch, we hit the snooze button one too many times, and we say “oh well” I’ll just grab something at the office, or at the drive through, and you know you’re not making a good choice, and you’re probably spending more than that $4 a serving for shakeology. Shakeology takes 60 sec to make and has all the dense nutrition of several servings of salad all in 150 calorie glass. The energy it provides me is insane and so important. Trust me – you’re going to LOVE this. And just in case you don’t (but you will!) there’s a 30 day return policy so you get to try for yourself

You only have to drink it for the duration of the challenge group, after that you can decide whether or not you’d like to continue.

My Optional Meal Plans. One of my favorite parts of my groups is the resources you’ll get in the files section of our Facebook group! You’ll get optional plans to follow that detail out EVERY single day of the group of what to eat! I’ll share my favorite recipes, shopping lists, and more!

All of my Coaching and Support. When you join us with the fix, I’m going to set you up in our challenge group! In that group, I’m going to give you recipes, snack ideas, tips, motivation and I’m going to keep you accountable. Everyday I’m going to have you check in with me and rate your day.

We would also check in together one on one to discuss progress, make changes, and check in with measurements and progress pictures. This is KEY for so many of my ladies in making the program work for them!!

So that’s it!! The best part?! This program is on super special. It’s $160 TOTAL for “sale bundle” that would include the workout program, meal plans, portion control containers, on demand access free for 30 days, the challenge group, 1-1 support with me (typically $119) Shakeology our superfood shake that is a part of the program for 30 days (typically $130 for first time buyers) AND all signed up for the business for FREE (usually $40) so it’s a great deal and HUGE savings. :)

Want in?! Fill out an application here and we’ll get you going ASAP!!!!

How to Dream BIG!!!

I’ve always been a dream big kind of person. From wanting to be Britney Spears’ backup dancer at 13, to finding CrossFit and deciding I would be a CrossFit athlete, to skipping the normal job route, and moving to New York after college, my mind has never been my limit.

My motto was always, why live an ordinary life, when you can live an amazing one?

Then reality hit. I was 26, struggling to find an apartment I could afford, had a failing coaching business on my hand, and was waitressing, teaching dance, and personal training, none of which were my passion. My sparkle to dream big was gone. That fire in my belly was put out, and I was disappointed.

When the Beachbody opportunity came to me, I thought nothing of it. I am a terrible sales person, do like to post on social media, and hate talking to new people, so the option was out.

Thanks to my coach’s persistence though, I began to think more and more about the opportunity.

Maybe I could make this work? 

What if I could pull this off?

What if I dreamed big just one more time?

I reluctantly joined Beachbody in January of last year with zero expectations. I had a failing health coaching business, blog, and life I didn’t really love so what was the harm in trying?

Over the next couple months, something shifted inside of me. Suddenly I was stepping outside of my comfort zone daily, helping the people I wanted to help, was motivating others, along with myself to get healthier and happier.

My self-confidence, body image, and finances took a turn for the better, and it was all from that small decision to dream big one more time.

Because of beachbody, I have been able to pick up the pieces of my life again, and am working towards living the dream life I’ve always imagined. I’ve improved myself as a person, built a business I adore, and get to work with the most amazing people daily.

And now I want to invite you to dream BIG one more time….

What would your life be like with an extra $200 a week in your bank account?

What would your life be like if you could create the life you’ve always dreamed of, while working part time from home?

What would you do with endless opportunity to grow and develop as a person and as a business? 

On February 16th, I’ll be hosting a 5 Day Coaching Open House so you can see what this business is all about. I’ll be pulling back the curtain on what I do on a daily basis, sharing my full story as a coach, along with success stories from leaders in the business. You’ll learn the ins and outs of coaching, along with the nitty gritty details like whether this is “just a scam”, how to get started, and how this all actually works.

If you want to be included please send me a message ([email protected]) or comment below and I’ll get you started. I’m so excited to share this with you!