Tag Archives: before and after

Transformation Tuesday

For me, my transformation has always been more about mindset and health than outward appearance, but pictures like this make me realize how much changing my mindset and my life has changed my body.
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The girl on the left would take 50 pictures and hate every single one.
The girl on the left would try to stretch out her clothes as much as possible.
The girl on the left wanted to HIDE in workout clothes and sweatshirts 24/7
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2017: Same shirt & a new mindset. 💕
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My current online boot camp is full of love and support if you are someone who needs that mindset change. We always have spots open for ladies ready to make a change 💌

tran

Transformation

The old me was tired of wearing baggy sweatshirts and gym clothes all the time.
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I knew I wanted change but wasn’t sure how to make it happen, and it was so much easier to hide.
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Then, I started in my team’s online fitness community. And through sharing my own journey, I became stronger than ever imaginable.
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I declared “enough is enough!” and set forth on the journey of a lifetime. A journey to greater health, self love, and happiness. I surrounded myself with positive people on similar paths.
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Taking it one day at a time.
One meal at a time.
One step at a time ba
#transformationtuesday

 

Discipline

There are so many meanings of the word “discipline”…years ago, discipline became a very bad thing for me.
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Discipline meant eating too little, skipping parties, nights out, and weekends at college. Discipline meant weighing myself daily, killing myself with cardio, and cutting out entire food groups that were “bad” for me.
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Now I view discipline as something entirely different. For me discipline means eating enough to FUEL my workouts. Choosing healthy foods that make me feel my best, run my fastest, and lift my strongest.
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Discipline means taking a rest day when my body needs it and not “pushing through” the pain. Discipline means not stepping on the scale, even when it tempts me the most.
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I have learned to embrace a healthy dose of discipline and now get to teach other people to do the same on a daily basis. I feel so lucky that I am disciplined enough to do what I love. 💛

me6

30 Second Transformation

30 Second Transformation. Same girl, different angle, different pose. 30 seconds later.
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Just a reminder that what you see on social media is often the highlight reel. The most beautiful, the polished, the fittest.
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So before you compare yourself to someone on social media with the “perfect body” remember that there were also likely 40 other, far less perfect pictures that didn’t make the cut.

30 sec

Core De Force Results

30 Days can make a whole lot of difference…
I decided to commit to a full program.
No excuses.
No skipping days.
No swapping things around.
Amazing what happens when you trust the process

Coredeforcetransformation

Here are my round one results from Core De Force! If you’d like to learn more about the program head here and message me if you’d like to give it a try! [email protected]