Say something nice about yourself ⬇️
I am ______________.
There’s power in your I am…
whatever you say will follow.
This saying hit me hard this week. After a not so great week, I was starting to doubt myself, my decisions, and even my ability to tackle my to-do list.
Then I started paying attention to what was playing over and over in my head.
“I am stressed”
“I am anxious”
And sure enough, what I put out there came to me. So I decided to try something different. I started focusing on the positives and even though I was an anxious stress case kept repeating…
“I am calm”
“I am happy”
“I am energized”
And guess what happened?! Anxiety evened out, my workouts felt better, and goals were crushed.
Now I am the LAST person to push the mindset/manifest stuff. I’m the girl who gets stressed in yoga and reviews my to-do list at any attempt to mediate 😂, but I promise it works!! .
Will you give it a try?! What’s your I AM statement going into the new week?