Tag Archives: Celiac

Learn My Top Tips for a Gluten Free Lifestyle

As a nutrition and health coach I have become very aware of how I feel on a day to day basis based on the food that I am eating and the quality of life I am living. I wasn’t always this aware. For years I struggled with frequent headaches, anemia, bloating, low energy, and weight gain. Sounds pleasant doesn’t it? To say I had no clue what was going on with my body was an understatement.

I visited my doctor frequently, took all sorts of vitamins and medications, and had blood work done almost every other month. No matter what I did I was tired, sluggish, and frustrated. It became the daily normal to feel this way and for years I settled for a life low on energy.

What if I told you all of this began to change with a blood test. Two years ago I was diagnosed with Celiac disease thanks to a blood test from my doctor. My world was flipped upside down. As a former whole grain carb lover, I had to change some of my favorite foods overnight and figure out what exactly I could eat.

paleomeatball2Bowls of Pasta became Bowls of Spaghetti Squash 

What started out to be one of the most stressful months of my life suddenly became the most amazing. My headaches started to decrease, my anemia disappeared, and my bloating almost completely vanished. Turns out while I had no typical symptoms of stomach problems, I indeed had an intolerance to gluten, and for years I lived not knowing about it.

When I began my gluten free journey it seemed as though I couldn’t learn fast enough. What I could and couldn’t eat became a daily research project, and everything from my prescriptions to the gum I chewed, needed to be reassessed.

DSCN1992Flour Tortillas became Collard Wraps

Luckily I came across some amazing resources that helped me along the way. Today I want to offer you that same resource. Are you in the process of going gluten free? Just diagnosed and not sure where to start? Are you curious about giving up gluten? I am offering five gluten free power sessions. For 60 minutes we will talk together about what exactly it means to go gluten free, how to transition your lifestyle, and the first steps to take. Together we will create an action plan for your gluten free journey.

You will also receive:

  • My favorite Gluten Free Foods List
  • Eating Out Gluten Free Guide
  • A List of Gluten Free Products and Brands I love
  • My Ideal Gluten Free Reading List
  • Links to my Favorite Gluten Free sites
  • Gluten Free Recipes for All your favorite foods

…All delivered straight to your inbox when you book your session

Send me an email today ([email protected]) and I will help you get started on your gluten free journey. Once I receive your email I will send you an invoice for $150.00. Once I receive your payment, you will get all of your gluten free information and we will schedule a time to chat. I can’t wait to hear from you and spill on some of my favorite gluten free tips.

P.S. Check out my latest on Mind, Body, Green… Why I Started Losing Weight When I Stopped Dieting.

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