Tag Archives: clean eating

How to get Back on Track

Do you struggle with overeating? Emotional eating? Can’t stick to your plan? What do you do when you’ve fallen off track? 🤔

I just went live in my client group because I get this question a lot!!!

I ate ALL the food 
This weekend was a disaster
 I fell off my plan

Should you cut calories?!
Restrict food?!
Workout more?!


The more you try to overcompensate for it, the more likely it is to continue to happen again 🍭

So what to do?! Eat normally, make good choices, stick your plan, drink lots of water, MOVE, but don’t overdo it, and most importantly, listen to your body! 


Clean Eating Pad Thai

Clean Eating Pad Thai with ALL the veggies!! 🥕🥒

No noodles required 🍝

So here’s the RECIPE: 

In a skillet saute zucchini noodles, mushrooms, and carrots.
While cooking stir in 1 tbs. natural peanut butter, 2 tbs. low sodium soy sauce or coconut aminos.
Top with crushed peanuts and enjoy!pad