Tag Archives: clean eating

But I’m not a SHAKE person…

But I’m not a shake person…
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Yea neither was I. And I have to be honest I was a fraud the first year of my business because I didn’t understand the VALUE of what I was putting into my body and didn’t want to “waste” my calories on a drink. I like to EAT.
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Then I did my research… and made myself a promise. I would drink my shake daily and not worry about the calories. How much weight could I gain from 70 vitamins, minerals and superfoods from the earth. What could be so wrong about adding in probiotics, digestive enzymes, and superfoods that may prevent cancer, can potent tially decrease inflammation, and may help fight heart disease, diabetes, and obesity? What happened?!
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More energy.
Clearer skin.
Less sickness.
Weight loss.
Fewer cravings.
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Sure I’ll drink my calories 😉 Not making claims just sharing my experience. You can feel this good too. Message me. 👯📱

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Post Holiday De-Bloat

Here are four of my favorite tips to beat the post-holiday bloat :) Hope you all had a very merry Christmas!
detox
1. Reduce Carbs: When we eat a lot of carbs our body holds onto water. So get rid of extra water by reducing carbs for a week or so. Your body will then use up the stored carbs in the liver and muscle.2. Cleanse with Green Veggies: Eat broccoli, kale, asparagus and cabbage bc they contain phytonutrients that act like diuretics hich can help get rid of toxins in the body.

3. Stimulate your Metabolism: Up your intake of certain foods like chili peppers, capsaicin, hot sauce or hot peppers!! Green tea is also a great metabolism booster.

4. Up the intensity: get back to your workout schedule. Cardio not only burns calories, it helps rid the body of water. Do more intense and longer cardio workouts! 3,500 calories equals 1 lb of fat, so try to burn at least 500 calories per workout session!

Happy Post Holiday WORKOUT TIME!!