Tag Archives: coach

But I’m not a SHAKE person…

But I’m not a shake person…
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Yea neither was I. And I have to be honest I was a fraud the first year of my business because I didn’t understand the VALUE of what I was putting into my body and didn’t want to “waste” my calories on a drink. I like to EAT.
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Then I did my research… and made myself a promise. I would drink my shake daily and not worry about the calories. How much weight could I gain from 70 vitamins, minerals and superfoods from the earth. What could be so wrong about adding in probiotics, digestive enzymes, and superfoods that may prevent cancer, can potent tially decrease inflammation, and may help fight heart disease, diabetes, and obesity? What happened?!
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More energy.
Clearer skin.
Less sickness.
Weight loss.
Fewer cravings.
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Sure I’ll drink my calories 😉 Not making claims just sharing my experience. You can feel this good too. Message me. 👯📱

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Let’s Talk… Comparison

Full honesty… this past vacation I struggled big time with comparison. Seeing one of the top coaches, my mind automatically starting shifting to how I could change to be more like her. How would my life be different… If I were thinner? Prettier? Different? Taller? Blonder?
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For me, it’s always been that desire to be someone else, to be better. I only say this because I know as women we all tend to do this. If I looked like her, had her life, did what she does, then things would be different.
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But here’s the thing… the world only needs ONE Bonnie Engle and the only person I will only ever be is ME. And guess what?! I can still help a whole lot of ladies as me.
Comparison is the thief of joy. You are perfect just as you are and sometimes we ALL need that reminder.
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Take a minute today to think about something you LOVE about you… I guarantee someone out there is wishing they were more like YOU.

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Transformation

The old me was tired of wearing baggy sweatshirts and gym clothes all the time.
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I knew I wanted change but wasn’t sure how to make it happen, and it was so much easier to hide.
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Then, I started in my team’s online fitness community. And through sharing my own journey, I became stronger than ever imaginable.
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I declared “enough is enough!” and set forth on the journey of a lifetime. A journey to greater health, self love, and happiness. I surrounded myself with positive people on similar paths.
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Taking it one day at a time.
One meal at a time.
One step at a time ba
#transformationtuesday

 

Transformation is Individual

How you love yourself is how you treat others to love you 💛
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Just a reminder, as many transformations as you see, always remember, everyone is on a different journey.
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Goals should be individual, not universal. Just because someone is stronger, faster, or thinner doesn’t mean your effort isn’t as valid.
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Work on your own goals for yourself. Progress will come.

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