Tag Archives: Coaching

Stop Looking BACK

Stop looking back… you’re not going that way

I used to be the queen of limiting myself. I would write myself off for all the things I had been in the past.

“Too quiet” 
“Not successful”
“Too fluffy”
“Not fit enough”

I would limit what I chose to do based on all the times I had failed in the past. Not surprisingly, by doing this I continued to prove them all right. One of the biggest things I learned from starting my own business, was if I was ever going to be successful, I needed to switch my thinking.

I realized these limiting beliefs were only doing one thing – keeping me stuck exactly where I was. So instead of limiting myself based on my past, I started asking “why not me?”

That shift alone has allowed me to help so many other ladies on their fitness journeys and starting their own online fitness businesses. Imagine if I continued listening to those beliefs and playing it small.

Why not you too?!



“Today is rest day but, I was thinking about going to the gym! Is that bad?”

When that message popped in my inbox from one of our newest coaches I had to smile. If there’s one thing I always craved it was other people who just got me.

Fitness junkies, introverts, ladies who had a passion for helping other people. 

That little message was a reminder that I’ve done exactly what I’ve set out to do. I’ll be over here building my tribe 😉

Wanna join? 🌻



Some of the best transformations… don’t happen on the outside 

insecure → confident
unhealthy → thriving
settling → massive goals
lonely → community
hiding → sharing
follower → leader
stressed out and anxious → a little less anxious 😉

Thank goodness I said yes to my coaching journey. Amazing how one scary decision has the potential to change your entire life. Do the things that scare you. There is a reason they do. 💛


Embrace the Journey

I used to spend hours on the elliptical and not lose a pound.
I used to eat the “perfect diet” and always fall off track.
I had this great vision for where I wanted to be, and knew exactly what I needed to do… I could just never seem to get there.🤔
What was I missing?!
I hated the JOURNEY. I had the HUGE end goal in mind and just wanted to hurry up and get there, so I followed the drastic steps that I hated in hopes of getting there.
That right there.
That was the problem. If you don’t enjoy the journey… the in-between… the steps you take to get there. You will NEVER see it through.
The scale would go up. I’d get frustrated. I’d give up.
I’d eat a cookie. I was a horrible person. I’d eat ten more. 🍪
Then I learned the power of making the journey fun. I figured out which workouts I enjoyed the most. Which styles of eating would keep me full and happy. 🍓
It wasn’t as fast. It wasn’t as drastic. It wasn’t perfect.
But it was long term. It was sustainable. I actually saw RESULTS. So I kept going. Because guess what, that “PERFECT plan” for you is the one that you’ll actually follow. It’s not about perfect. It’s about consistency. And enjoying the way there.
And quite honestly if you don’t LOVE the journey – you’ll never maintain the results. 👊



the “one thing”

Have you ever felt like you were on the search for that “one thing”?!
The diet that would finally work…
The job you’d finally love…
The one thing to make you happy…
I know I was. And it has all come to me in the most unexpected of ways. I became a coach to help other women get healthy and fit and grow my own nutrition business. What happened?
I lost weight.
I gained self confidence.
I met some of the most AMAZING people and my forever friends.
I’ve touched lives I would have never been able to touch otherwise.
No paycheck I ever earn, will outweigh the feeling of freedom, of loving my body, of finding peace with my food and myself. That forever to me is priceless. I got my life back. For that I am forever grateful.
And because of that I will forever pay it forward. 💕 If you even have the tiniest bit of curiosity about what I do as a coach please never hesitate to reach out!
If you’d like to join us please email me with the subject line: coaching interest to [email protected] Excited to connect!!