Tag Archives: combat anxiety

Where are my anxiety warriors at?!

If you struggle with anxiety like me I have to share the one thing I learned…when it hits, you have two choices, you can choose to let it keep you stagnant or PUSH PAST it.
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Today it hit me hard along with some major overwhelm, but instead of lying down and giving into it, I got moving and got outside. I knew I had a night of work ahead and would be WAY more productive if I actually took a breather.
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Took a trip to the dog park, inhaled some sunshine, and I was relieved, relaxed, and ready to get back to tackling my to-do list. Now you may not have the freedom to skip work and hit the dog park (but it’s always an option 😉 ) but find a way to escape for a bit, get some fresh air, moving has always be a HUGE help in combating my anxiety.
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