Tag Archives: confidence

June Jumpstart

How This Works

What You’ll Get

Fitness Accountability

Not only will you have access to our online library of at home workouts (more on that below), but you’ll also have daily accountable to check in with your workouts.

I find the missing link for so many isn’t knowing what to do, it’s getting you to do it, which is why our support and accountability group is so helpful in reaching your goals. We even have a group of ladies who meet at 5:30am to workout together virtually daily.

Nutrition Plan

Not only will you get a ton of nutrition guidance and support within our group, you’ll also get access to the exact portion-controlled based system that I follow daily.

You’ll learn how much of what foods your body needs to thrive. You’ll even get a full 21 Day Meal Plan to follow for the duration of our group (complete with bonus recipes). We’ll also chat about meal prepping planning, and staying the course with nutrition while still enjoying life, and things like wine, chocolate, and cheese.

30 Days of Superfoods

Acts like salad, tastes like cake! This superfood packed shake has the nutritional equivalent to 7 plates of salad in one glass.

I drink it daily as one simple, easy meal I don’t have to think about. It’s helped me so much with my mega sweet tooth and conquering cravings. P.S. I don’t drink it, I usually have it in the form of thin mint brownie batter as my nighttime sweet tooth fix.

Optional Workouts

Meet our “Netflix” of Fitness. When you join us you’ll have the option of a yearly membership to our online workout library, with everything from yoga, to lifting, to dance programs.

A bunch of our ladies will be focusing on a 4 day a week lifting and interval training program that is PERFECT for summertime! You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.

You’ll do all 32 unique workouts of the program in real time with your trainer Joel, never doing the same workout twice. The best part?! They’re only 4 days a week and 30-40 minutes.

My Story

At the end of last summer I decided enough was enough. I spent the entire summer avoiding pool days, beach trips, refused to wear a bathing suit, and gave in to buying bigger summer clothes to fit my expanding size.

After a bout of anxiety and depression, I took control of my nutrition and fitness. I lost over 15 lbs and 10+ inches by following the principles of the this nutrition plan and at home workouts.

What I loved most was I was still able to eat real food that I enjoyed. I kept things simple, picked the foods I loved, and didn’t feel deprived.

I still had the energy to tackle my workouts and busy lifestyle, but continued to see slow, lasting results that I have since been able to maintain.

For years, I’ve battled with yo-yo dieting, binge eating, and emotional eating. Most recently, after a bout with depression, my weight was at an all time high, and self esteem was at an all time low.

I needed to regain control of my nutrition WHILE repairing my relationship with food, and this was the perfect program to do that with.

I cannot recommend our workouts and nutrition plans enough! You’re going to love it!

Support & Accountability

My favorite part of this journey is the support and accountability to keep you motivated throughout your program! We check in daily in our online private Facebook community to share meals, workout check ins, measurements, progress and more!

We share our wins, struggles, swap recipes, and provide all the support you need to successfully reach your goals.

Results

Appreciate your Strength

I still remember the first time I discovered stretch marks on my thighs. ⁣

I was ten years old and so embarrassed that my body seemed to just keep growing. ⁣

𝘐 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘧𝘪𝘵. ⁣
𝘐 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘪𝘤. ⁣

And suddenly I had even more proof of that. ⁣

I quickly learned to pick out allllll the things I hated about my body, stretch marks included.⁣

But I’d also like to argue that that hatred of my body also taught me my biggest lesson. ⁣

I decided I was going to learn everything I could about how to make my body shrink. ⁣
So I started to learn about nutrition. ⁣
Started to move more. ⁣
And after YEARS of destroying myself to lose weight I finally learned balance. ⁣

𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐦𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. ⁣

My ability to move. ⁣
And I’d like to argue that thanks in part to those stretch marks I am the person I am now. ⁣

I became athletic. ⁣
I learned what it meant to be dedicated. ⁣
I made a living out of sharing my passion for fitness and nutrition with others. ⁣

Now those stretch marks are a sign of my strength, acceptance for my body, and are a tiny little piece of why I continue to work hard today. ⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐮𝐥𝐥 𝐚𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐟𝐫𝐚𝐦𝐞 𝐢𝐭? ⁣

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GRATITUDE

“Stop treating fitness like it’s a punishment.

You can choose to eat and exercise in a way that significantly improves the way you look and feel.

That’s not a punishment…

That’s a privilege.” – Carter Good

Did you workout today?! 61041032_953574838176_209598080536805376_n

Balance

It’s not about restriction. ⁣
It’s not about cutting out food groups. ⁣
It’s not about burning off food or punishing yourself for what you ate. ⁣
It’s about balance. ⁣
It’s about eating to FUEL your body. ⁣
It’s about moving because it’s good for your health. ⁣
Create a happy and healthy mentality… the rest will fall into place. ⁣💛
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