Time to PLANK!
Spend 60 seconds in a standard plank
Spend 30 seconds with plank taps
Flip into a side plank for 30 seconds
Complete 30 seconds of side plank taps
Switch sides and repeat
Complete this circuit 3 times through!
Here’s a super simple core workout you can complete at home! All you’ll need is a dumbbell or medicine ball.
Complete each exercise for 15 repetitions, 3 times through.