Tag Archives: dance

Excuses don’t Burn Calories

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You are stronger than your excuses. I woke up in a funk this morning. I was grouchy, had a headache, and missed my workout.

I just wasn’t feeling my best…we all have those days. I woke up feeling 10lbs heavier, and nothing looked right.

I decided to push through and get work done, despite being on the verge of tears. I needed to look better, do more, be a better coach, so I kept pushing…

In the past this would have likely resulted in me aimlessly trying to get work done, no time for a workout, and I would have likely crashed and burned and eaten way more chocolate than I needed by the end of the day. But not today.

I stopped working.

Enter: A dance party in my living room. I cut myself some slack, took some deep breaths, got in a fun workout and relaxed.

Good mood is back. I may not have gotten everything done today, but I do know I never regret a workout.

Don’t love to Exercise? What can you do? Enter….Cize

Did you know I was a dance major in college? Growing up dance was the one “sport” I could actually handle! For me dance has always been a major source of stress release! Even during the toughest of times, dance was there for me to relieve my anxieties, move my body, and work up a sweat!

So as you imagine, I am sooo excited about the launch of Shaun T’s latest workout Cize. CIZE is a dance program for everyone and makes exercise something to look forward to! Shaun T breaks down dance courses step-by-step, so that anyone can dance their way to fit in just 4 weeks.

So I know you’re wondering how can this be effective? CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once!  Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!

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The workouts range from 35-40 minutes in length and the program is 4 weeks long. Cize launces on July 20th and you have the chance to join my VIP Launch Group with all of my support and accountability to make sure we maximize your results!

The nutrition plan is easy to follow and it uses the portion controlled container system to help teach you to eat for life!  I have also created 4 exclusive meal plans only for my VIP Launch Group to pair with Cize.

I’ll also be walking you through the program, keeping you motivated, and helping you to see the best results possible!
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Who is this for?  

  • Anyone who wants to get in shape, but have fun doing it
  • Those who want a simple, no-pressure way to learn how to dance
  • People who have dance experience and want a fun, new way to challenge themselves and learn new moves
  • Families who want to get fit and have fun together learning dance moves

What will you get? 

  • 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
  • Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
  • EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
  • Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  • Beginner and Advanced Calendar to plan out your workout
  •  1 FREE bonus workout:  8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body!
  • My personal Meal Plans, Detoxes, Recipes, and more in my Exclusive VIP Launch Group.
  • Support, Accountability, and Coaching throughout the full 30 days of the program.
  • 30 Meals of my favorite Superfood Shake.

What are the requirements?

You must be a customer of mine to participate in my launch group and will be required to join with a Challenge Pack! Then, all I ask from you is your 100% commitment to the program for 30 days!

Interested in joining?  Please complete the application ASAP and I will be in touch with you to add you to the group!!