Tag Archives: dessert

Casein Pudding!

Nighttime sweet tooth fix…Caesin Pudding

Who’s tried it??! It’s just one scoop of casein (I’ll link the one I use below), water, and a scoop of peanut butter.

The healthy fats from the peanut butter slow down digestion to keep you full longer, and the casein is a slow-digesting protein to help recover and repair your muscles overnight so you can get stronger and prevent soreness

Processed with MOLDIV

Processed with MOLDIV

Healthy Valentine’s Treats

valentine'streats

*Strawberry Shaped Hearts * Heart Shaped Apple Slices * Chocolate Filled Strawberries * Chocolate or Strawberry Greek Yogurt

For the Chocolate Dip: Mix together 1 cup plain Greek yogurt, 1 tbs. unsweetened cocoa powder, and 1/2 tsp. stevia.

For the Strawberry Dip: Puree 1 cup fresh strawberries and fold into 1 can of refrigerated plain coconut milk.

For the Chocolate Filled Strawberries: Scoop out the inside of a strawberries. Meanwhile over low heat melt together 1/2 tbs. coconut oil and 1/2 cup enjoy life semi sweet chocolate chips. Pour the chocolate mixture into the strawberries and freeze until set.

Protein Yogurt!!

It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!

Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!

proteinyogurt

Homemade Chocolate Protein Bars

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Healthier Chocolate! Yes please…No bake protein bars. These are the perfect cure for my sweet tooth!

Ingredients: 

  • 4 scoops of chocolate Shakeology
  • 1 1/2 cups oats
  • 1 cup unsweetened almond milk
  • 1/2 cup melted almond butter
  • Cinnamon and Sea Salt

Ingredients: 

  1. Mix together the shakeology, oats, and almond butter along with 1 cup of unsweetened almond milk.
  2. Mix in cinnamon and sea salt to taste.
  3. Spread flat on a baking sheet and refrigerate until set.

Makes 12 Bars.

P.S. Are you still not drinking Shakeology yet? Let me help you get started. I offer complimentary nutrition coaching to all of my Shakeology customers and I would be more than happy to get your health and nutrition on the right track. Send me a message ([email protected]) and we can talk about getting started, what you will receive, and how we can make it most affordable for you! Can’t wait to talk!