Tag Archives: dessert

Casein Pudding!

Nighttime sweet tooth fix…Caesin Pudding

Who’s tried it??! It’s just one scoop of casein (I’ll link the one I use below), water, and a scoop of peanut butter.

The healthy fats from the peanut butter slow down digestion to keep you full longer, and the casein is a slow-digesting protein to help recover and repair your muscles overnight so you can get stronger and prevent soreness

Processed with MOLDIV

Processed with MOLDIV

Healthy Valentine’s Treats


*Strawberry Shaped Hearts * Heart Shaped Apple Slices * Chocolate Filled Strawberries * Chocolate or Strawberry Greek Yogurt

For the Chocolate Dip: Mix together 1 cup plain Greek yogurt, 1 tbs. unsweetened cocoa powder, and 1/2 tsp. stevia.

For the Strawberry Dip: Puree 1 cup fresh strawberries and fold into 1 can of refrigerated plain coconut milk.

For the Chocolate Filled Strawberries: Scoop out the inside of a strawberries. Meanwhile over low heat melt together 1/2 tbs. coconut oil and 1/2 cup enjoy life semi sweet chocolate chips. Pour the chocolate mixture into the strawberries and freeze until set.

Protein Yogurt!!

It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!

Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!


Homemade Chocolate Protein Bars


Healthier Chocolate! Yes please…No bake protein bars. These are the perfect cure for my sweet tooth!


  • 4 scoops of chocolate Shakeology
  • 1 1/2 cups oats
  • 1 cup unsweetened almond milk
  • 1/2 cup melted almond butter
  • Cinnamon and Sea Salt


  1. Mix together the shakeology, oats, and almond butter along with 1 cup of unsweetened almond milk.
  2. Mix in cinnamon and sea salt to taste.
  3. Spread flat on a baking sheet and refrigerate until set.

Makes 12 Bars.

P.S. Are you still not drinking Shakeology yet? Let me help you get started. I offer complimentary nutrition coaching to all of my Shakeology customers and I would be more than happy to get your health and nutrition on the right track. Send me a message ([email protected]) and we can talk about getting started, what you will receive, and how we can make it most affordable for you! Can’t wait to talk!