It’s TIME to DETOX!!! All of the ingredients are amazing detoxifiers for your body!! Get back on track starting NOW
¾ cup almond milk
1 scoop Vanilla Protein
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut
Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.
Day One of our 3 Day Beat the Bloat challenge is going down and I’m so proud of our Golden’s!! ✨
One of my favorite detox tips…this Everyday Detox tea. I swear by it and usually drink at least a cup a day!
Anyone have some other detoxing tips to share? Comment below ⬇
It’s BACK!!! Admit it, it’s the time of year when all things sugar loaded appear…
Not to mention, we now have the luxury of baggy sweaters, coats, and layers to hide under. But let’s make this year different. Step away from the Halloween candy and join me for a free Sugar Crush.
You’ll get meal plans, recipe ideas, accountability, support, grocery lists, and more. Plus you won’t be alone, you’ll have a group of people to join you and push you!
Five days to crush your sugar cravings, stop the energy slumps, and let’s be real, detox off of the Halloween candy. Send me a message or comment below if you want in and I’ll send you all the details. This is 100% free and a great way to kickstart healthy habits to carry you through the holidays season.
Please no Beachbody Coaches or those already working with a coach.
Ever wondered what the 3 Day Refresh is all about? Now’s the time to learn. The Refresh is my go-to when I need to reset healthy eating habits, beat bloat, and just get back on track after a holiday or in preparation for an event.
For a look at my personal experience with the Refresh, check this out!