Tag Archives: diet breaks

Signs you need a diet break…

⁣⁣Over the past 3 months, I’ve been sharing my daily weigh ins on my stories. ⁣⁣
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As I’ve been getting closer to my goal, my progress has started to slow and this past week my energy took a nose dive. I knew it was time to do something I don’t think we talk about enough… ⁣
𝘸𝘩𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘥𝘪𝘦𝘵 𝘣𝘳𝘦𝘢𝘬. ⁣⁣
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Many of us have spent the majority of our lives trying to lose weight, but the reality is, 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐬𝐩𝐞𝐧𝐭 𝐨𝐧 𝐚 𝐝𝐢𝐞𝐭. ⁣⁣
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This is something super intimidating for me (honestly more scary than losing weight), but I know that it’s necessary. ⁣⁣
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𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘸𝘪𝘭𝘭 𝘨𝘰 𝘶𝘱 𝘢 𝘣𝘪𝘵. ⁣⁣
𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰𝘶𝘣𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴. ⁣⁣
𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘱𝘢𝘯𝘪𝘤 & 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘨𝘰 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘢 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘱𝘩𝘢𝘴𝘦. ⁣⁣
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I’ve decided to share the full process with you, to not only hold myself accountable, but to also hopefully help you understand how to tackle your own journey. ⁣
𝐒𝐭𝐞𝐩 𝐎𝐧𝐞 – ⁣How do you know it’s time for a diet break? ⁣
Here are some of the signs: ⁣⁣
*𝘠𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭 ⁣⁣
*𝘠𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 ⁣⁣
*𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 & 𝘩𝘶𝘯𝘨𝘦𝘳 (𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭 𝘩𝘦𝘳𝘦… 𝘪𝘵’𝘴 𝘱𝘳𝘦𝘵𝘵𝘺 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘢 𝘣𝘪𝘵 𝘩𝘶𝘯𝘨𝘳𝘺 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯 𝘢 𝘥𝘦𝘧𝘪𝘤𝘪𝘵) ⁣⁣
*𝘠𝘰𝘶’𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘴𝘯’𝘵 𝘮𝘰𝘷𝘪𝘯𝘨 (𝘧𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘵𝘸𝘰)⁣⁣
*𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭 ⁣⁣
*𝘠𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 ⁣⁣
*𝘠𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵 𝘧𝘰𝘳 𝘢 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 (𝟼-𝟾 𝘮𝘰𝘯𝘵𝘩𝘴) ⁣⁣
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This doesn’t have to be permanent. ⁣⁣
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Something to always remember is there is no deadline to your journey and there is no rush to the finish line. ⁣⁣
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You will forever be evolving and growing so learn to love the process.
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𝐈’𝐦 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞𝐧 𝐚 𝐝𝐢𝐞𝐭 𝐛𝐫𝐞𝐚𝐤? 𝗪𝐡𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞? ⁣⁣
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