𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨…
You eat too little.
You get too hungry.
You splurge on the weekends.
You eat too little again.
You get frustrated you’re not losing weight.
You splurge on a cheat meal.
Eating too little is forcing you into a vicious cycle that is causing you to maintain or slowly gain weight.
Stop the deprivation.
Make slow and steady progress.
P.S. if you’re a numbers person something to think about… you think you’re eating 1400 calories a day, and you are Sunday through Thursday.
On the weekends you “splurge” and have a 2500 and 3500 calorie day (way easier to do than you think). Your weekly average is now 1857 calories, not a bad thing but likely the culprit of your slowing progress or lack thereof