Tag Archives: find your happy

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What you focus on expands…

 I have a hard time losing weight
 I need to stop eating at night
 I struggle with emotional eating 
 I do well all day and screw it up at night
 I can’t seem to stick to a diet
 I don’t like vegetables

I hear one of the above almost daily and to be honest I’ve said them all at some point too but here’s what I’m learning…

When we spend our time focusing on the negative, even if we’re working on changing it, it will continue to show up.

Focus on the positive. 🤗
Have gratitude on what’s already happening.💕
Have faith in the possibilities of what’s to come. 🙏

Struggle with the above?! Next time those thoughts come up shift em…

36189314_1407878115979323_8974209044004732928_n➡️ Weight loss is simple and easy.
➡️ I am full and satisfied after dinner.
➡️ I’m learning new ways to cope with my emotions.
➡️ I fuel myself for success throughout the day.
➡️ I eat fit optimal health and feel great in my skin.
➡️ I’m exploring new ways to enjoy my food the most.

They don’t have to be true just yet but say them enough and it will become your reality.

Change your MINDSET.
Change your LIFE. ✌️

 

Change your MINDset!

Wanna test your confidence?! Attend a fitness training event with thousands of women.
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Some will be fitter than you.
Blonder than you.
Skinnier than you. 
More successful than you.
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As you can imagine, the comparison trap always hits hard for events like this, and I’d being lying if I said thoughts of inadequacy didn’t float through my head.
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But here’s the difference.
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I used to let them consume me. Paralyze me. Repeat over and over again.
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Now – I let them come and let them go.
I am very successful.
My body is different than hers.
I am a proud brunette.
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I’ve learned to STOP comparing myself to everyone else, and start comparing myself to ME. I’ve learned that my INTERNAL genuine desire to work hard and help others far outweighs a sparkly ball gown, fancy title, or external appearance.
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The more we stress, worry, and fear that we aren’t good enough the more we attract it. Want to repel success, tell yourself you’re not good enough over and over again.
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Instead I came home and chose to focus on my own growth.
I re-committed to helping other women the best way I know how.
I choose to continue show up in the world as authentically me.
And decided that that alone is good enough for me. 

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