𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐭𝐫𝐚𝐢𝐧 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐟𝐟 𝐨𝐟 𝐢𝐭. 🚆⁣
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I 100% get that you’re likely in survival mode right now. ⁣
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The thought of having to restrict, cut out food groups, or go hungry likely feels impossible to do right now. ⁣
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Or if you’re anything like me 3 years ago, you’ve maybe jumped on the overeat/restrict cycle thanks to emotional eating and 24/7 access to your kitchen. ⁣
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𝘉𝘶𝘵 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭 𝘧𝘶𝘦𝘭𝘦𝘥. ⁣
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Small sustainable steps are going to be the key to not postponing your Summer 2020 body to 2021 😜 ⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐦𝐞 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤: ⁣
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1️⃣Have a daily calorie/macro/portion goal and TRACK to be sure you are sticking to it. ⁣
2️⃣Pre-plan your meals. Have an idea of HOW you’re going to hit your calories or portions for the day and prep accordingly.
3️⃣Water. Aim for ½ your bodyweight in ounces a day to be sure you’re genuinely hungry and not just thirsty. ⁣
4️⃣Stay BUSY. Get extra work done, start a new project, and stay out of the kitchen. ⁣
5️⃣Be sure you’re eating ENOUGH. The more you restrict, the hungrier you’ll feel, and the more likely you’ll be to snack and fall off track. ⁣
6️⃣Portion control and eat without distractions. No more munching from the bag. Portion out a serving, put it on a plate, and try to eat without distractions. ⁣
7️⃣Follow a schedule and find structure. Eat breakfast at your normal time. Take a “lunch break”; even pack your lunch ahead if it helps. Try to sit at the kitchen table for each meal.
8️⃣Be PATIENT with yourself. You’re creating a new routine, new habits, and learning what will and won’t work. No more worrying about falling off track or starting on Monday. Take it one meal at a time and do the best you can. ⁣
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𝐒𝐌𝐀𝐋𝐋 𝐒𝐔𝐒𝐓𝐀𝐈𝐍𝐀𝐁𝐋𝐄 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐊𝐄𝐘! ⁣
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𝘈𝘯𝘺 𝘵𝘪𝘱𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶? ⬇️⁣