Tag Archives: Fitness

How to take ACTION

I can be REALLY hard on myself.
But who isn’t right?!
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Recently I was in a mini workout slump and not feeling quite as fit as I was 6 months ago.

Instead of pushing past that slump I started to notice myself skipping out on workouts for fear of not being good “enough”.
Then I realized I was doing exactly what I tell my soon to be clients not to do.
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I was letting my fear of not being ENOUGH paralyze me into not doing ANYTHING. No good. 🙅
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So instead I decided to losen up the expectations a bit.
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I stopped trying to surpass anyone. Stopped tracking my workouts. Stopped trying to beat old records, or destroy myself with my workouts.
If I moved for 20 minutes it was a good day. ✌️
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And guess what… just by taking action I have improved.
I’m back to being super consistent and am actually enjoying my workouts again.
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Lesson learned.
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Take off the pressure to be perfect and you can get a lot accomplished.
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Just start. 
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Did you get your workout in today?!

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Never Miss a Monday

Never miss a MONDAY
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I was always the farthest thing from athletic.
I trip over objects that aren’t there.
I fall up stairs. 
I quit cross country after one day.
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But for whatever reason fitness came into my life at a time I needed it most.
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It taught me to be proud of my body for what it could do – instead of stressing over how it looked.
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Just a reminder that you don’t have to be strong, or fast, or even know what you’re doing. You just have to move. 🏋️‍♀️
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Who got in their Monday workout today?💪⬇️

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Change your MINDSET

I have to work out today….
Correction: I GET TO workout today. 💖

I talk to so many ladies who say they just can’t find the motivation to workout. One thing I’ve found though is practicing GRATITUDE in any situation can almost always be a solution.

What if you stopped looking at fitness as a chore?
Instead saw it as a privilege.
Something AMAZING your body is capable of doing each and every day. 

Today you get to workout. You get to increase endorphins, feel more positive, improve your health, and move your body in a way that not everyone is capable of.

Will you take advantage of that?! 💪

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Mini Booty Workout

Work the 🍑 🍑 🍑

One of the top questions I get asked is how to build a better booty… here is a great mini add-on for the end of your workout. Complete it 3 times through a few times a week.

Reminder: Don’t be afraid to hit the weights too. One the BEST ways to build a booty is to strength train HEAVY. 👊

Don’t be afraid to hit the weights too. You gonna give it a try?! Tag your workout bestie below ⬇️ and challenge them to join you!

What’s your WHY?

What’s your WHY?! Did you know one of the things I hate the most is pictures and videos of myself. Yes, you got that right, I’ve made a living off of posting pictures and videos of myself to social media. Something I highly DISLIKE. 
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So WHY?! On the days when I really don’t feel like taking another picture, making another post, coming up with the perfect thing to say, I remind myself why the heck I started this in the first place.
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Sharing my story. 
Sharing my struggles.
Helping other women not feel ALONE.
Helping other women reach their true potential.

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This is what I get to do on a daily basis.
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To me there is nothing more REWARDING than helping another woman not feel the feelings I felt for so many years. And yes I have my days where I just don’t feel like it too, but then I remember WHY I started this whole thing in the first place. I realize all that I’ve accomplished. And I remember that I’m doing EXACTLY what I set out to do. 💕
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What’s your WHY? Drop it in the comments