Tag Archives: Fitness

Mini Booty Workout

Work the 🍑 🍑 🍑

One of the top questions I get asked is how to build a better booty… here is a great mini add-on for the end of your workout. Complete it 3 times through a few times a week.

Reminder: Don’t be afraid to hit the weights too. One the BEST ways to build a booty is to strength train HEAVY. 👊

Don’t be afraid to hit the weights too. You gonna give it a try?! Tag your workout bestie below ⬇️ and challenge them to join you!

What’s your WHY?

What’s your WHY?! Did you know one of the things I hate the most is pictures and videos of myself. Yes, you got that right, I’ve made a living off of posting pictures and videos of myself to social media. Something I highly DISLIKE. 
So WHY?! On the days when I really don’t feel like taking another picture, making another post, coming up with the perfect thing to say, I remind myself why the heck I started this in the first place.
Sharing my story. 
Sharing my struggles.
Helping other women not feel ALONE.
Helping other women reach their true potential.

Processed with VSCO with a6 preset

This is what I get to do on a daily basis.
To me there is nothing more REWARDING than helping another woman not feel the feelings I felt for so many years. And yes I have my days where I just don’t feel like it too, but then I remember WHY I started this whole thing in the first place. I realize all that I’ve accomplished. And I remember that I’m doing EXACTLY what I set out to do. 💕
What’s your WHY? Drop it in the comments