Apple cookies… a go to snack when my sweet tooth hits!!
- Apple slices
- peanut butter
- coconut flakes
Lifting all the weights is cool.
Running a marathon is cool.
Kickboxing at home is cool.
Crossfitting is cool.
Dancing your butt off at Zumba is cool.
Know what’s not cool? Make someone feel uncomfortable for what they choose to do to be active. Whatever your approach to fitness is… do it! Just MOVE!
Get those arms summer READY 💪👙3 exercises to tone up the arms…tag a workout buddy below to try 👇
Burn some Calories!!! HIIT TABATA!!!!!!
Complete each exercise for 20 seconds of work, rest for 10 – 8 times through then onto the next exercise!
Tag a workout buddy below!!!
Mini Core Circuit 💪
4 Exercises 4 Times through… 45 seconds on each then on to the next!
Tag a workout buddy below ⬇️