Fitness is a journey, not a destination; you must continue for the rest of your life. May you forever be a work in progress 💪
Lifting all the weights is cool.
Running a marathon is cool.
Kickboxing at home is cool.
Crossfitting is cool.
Dancing your butt off at Zumba is cool.
Know what’s not cool? Make someone feel uncomfortable for what they choose to do to be active. Whatever your approach to fitness is… do it! Just MOVE!
Get those arms summer READY 💪👙3 exercises to tone up the arms…tag a workout buddy below to try 👇