50 Butterfly Sit Ups
40 Russian Twists
30 Second side plank (each side)
20 Leg Raises
1 Plank for 60 seconds
How many rounds can you complete?!
Lifting all the weights is cool.
Running a marathon is cool.
Kickboxing at home is cool.
Crossfitting is cool.
Dancing your butt off at Zumba is cool.
Know what’s not cool? Make someone feel uncomfortable for what they choose to do to be active. Whatever your approach to fitness is… do it! Just MOVE!