Get those arms summer READY 💪👙3 exercises to tone up the arms…tag a workout buddy below to try 👇
Burn some Calories!!! HIIT TABATA!!!!!!
Complete each exercise for 20 seconds of work, rest for 10 – 8 times through then onto the next exercise!
Tag a workout buddy below!!!
Mini Core Circuit 💪
4 Exercises 4 Times through… 45 seconds on each then on to the next!
Tag a workout buddy below ⬇️
Work the CORE!!! Spend 45 seconds on each exercise, rest 15, then on to the next!!
How many rounds can you complete?!
Tag a friend below to try
The old me was tired of wearing baggy sweatshirts and gym clothes all the time.
I knew I wanted change but wasn’t sure how to make it happen, and it was so much easier to hide.
Then, I started in my team’s online fitness community. And through sharing my own journey, I became stronger than ever imaginable.
I declared “enough is enough!” and set forth on the journey of a lifetime. A journey to greater health, self love, and happiness. I surrounded myself with positive people on similar paths.
Taking it one day at a time.
One meal at a time.
One step at a time