Tag Archives: flexible dieting recipes

Protein Cookie Dough

One of my favorite tips if you are trying to stay full while dieting… ⁣
Increase your protein & fiber. ⁣
𝐄𝐧𝐭𝐞𝐫: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡 🍪
This is one of my all-time favorite recipes and it’s perfect if you have a sweet tooth. It’s super filling because it’s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. ⁣
Mix together: ⁣
🍪 1 scoop protein powder of your choice ⁣
🍪 7 grams coconut flour ⁣
🍪 7 grams PB2 ⁣
🍪 30 grams pumpkin puree ⁣
Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choice… anything goes here (I did cacao nibs). ⁣
Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. ⁣
Enjoy! Tag me if you try 🍫
cookie dough

Peanut Butter Cup Bites

I just had to share this recipe in case you missed it over on my Instagram. I’ve been having so much fun on Instagram Reels and have been sharing a bunch over there! To get first access to all of my nutrition tips, meal ideas, mini workouts, & more be sure to join me on there (@daniellegracep).

These little bites are the perfect sweet tooth snack to help keep you on track with your goals. They’re also packed with slow digesting protein to help keep you full & satisfied.

Give em a try!

Peanut Butter Cup Yogurt Bites 🍫

peanutbites

Ingredients: 

  • *Plain Nonfat Greek Yogurt
  • *Powdered PB2 (you can substitute with natural peanut butter if you like)
  • *Cacao Nibs or Chocolate Chips

Mix your yogurt and PB2 well until combined (if you like things sweeter sprinkle in a little stevia). Spread yogurt mixture into a mini muffin tin. Sprinkle each bite with chocolate chips or cacao nibs and pop into the freezer for 45 minutes or so. You can make as many or as few bites as you like so I didn’t include measurements.

I made a double serving using a 6 oz container of plain yogurt and 2 tbs. PB2. Tag me and share if you try it out! 

100 Calorie Pumpkin Mug Cake

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There’s something about Fall that makes me crave all the pumpkin! What I love about pumpkin puree is it’s super high in fiber, low in calories and can make some of the best low calorie treats! Here’s a mug cake recipe I’ve been loving lately! Tag me on social if you try it @daniellegracep

Mix together:
🍁140 Grams Liquid Egg Whites
🍁1/2 tbs. Baking Powder
🍁1/4 Cup Canned Pumpkin
🍁Pumpkin Pie Spice, Stevia, & Optional Pumpkin Spice Skinny Syrup or Vanilla Extract

Mix well and microwave 90-120 seconds on high 🔥

Enjoy!