Tag Archives: flexible dieting

Progress not Perfection

“So it’s those treats specifically, not a blizzard from Dairy Queen??? 
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Looking back on a past coach’s first set of progress pictures I came across this very important question. I had to laugh because this business has helped me find my TRIBE.
I have never been perfect with my nutrition. 🍓
I have forever struggled with self love. 💕
I will give anything for a peanut butter cup blizzard from dairy queen. 🍦
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So many people assume because I’m a health coach I am PERFECT with my nutrition and fitness… not so. And quite honestly I don’t think anyone is.
But one of my most favorite things about coaching is that it’s brought me closer to people just like me.
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Ladies who want to finally lose weight and feel good in their skin. Who are sick of starting another NEW diet every MONDAY. And who want to find peace with their food and body right alongside other ladies just like US.👯
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So tell me… favorite Blizzard 🍦🍦🍦flavor?! Drop it below ⬇️

ice

For the love of flub…

There is a story behind this very odd picture I promise… see that flub I’m holding. I noticed it in my bathing suit the other day and smiled.. odd reaction right?!

What you don’t know is one of the few college memories I have is of that flub. I remember noticing it for the first time at school. I stood in my Mitchell hall dorm room for about 20 minutes analyzing it, crying, squeezing, poking, and pinching.

I was starting to increase my calories after years of restricting and I was miserable in my skin… looking back I was still incredibly underweight at the time, but I didn’t feel it.

So why did I see it and smile?! Because I took it as a sign that ANYTHING that weighs on your mind can be OVERCOME. It just takes time, but you can do it too

squeez