Tag Archives: food freedom

๐—ช๐žโ€™๐ซ๐ž ๐๐š๐œ๐ค ๐Ÿ™Œ โฃ

So grateful to be back in the gym and back to some workouts. Iโ€™ll be modifying a bunch and taking it very slow & smart so I heal properly but Iโ€™ve never been so excited to do an air squat. โฃ
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This has also been a great reminder that fitness looks different for everyone and different things work for different people. โฃ
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As I sat on a machine to do a seated leg extension, something I never thought Iโ€™d be doing again, I realized just how grateful I am for all of the options weโ€™ve got to get people moving. โฃ
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A workout doesnโ€™t have to end drenched in sweat to be effective. โฃ
A workout doesnโ€™t have to burn a ton of calories to be effective.โฃ
A workout doesnโ€™t have to mean holding a weight, a barbell, running for hours, or stepping in a gym to be effective. โฃ
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So if you are working on you, I applaud you. โฃ
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๐˜“๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด. โฃ
๐˜‹๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜จ๐˜ข. โฃ
๐˜š๐˜ฉ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ข๐˜ต ๐˜ก๐˜ถ๐˜ฎ๐˜ฃ๐˜ข. โฃ
๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ.โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ข๐˜ต ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต. โฃ
๐˜—๐˜ข๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ณ๐˜ด. โฃ
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You have my respect. โฃ
Weโ€™re in this together. โฃ
Props to you.

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๐€๐ซ๐ž ๐ญ๐ก๐จ๐ฌ๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ“๐ฅ๐›๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ?โฃ

โฃI see so many people fighting, sacrificing & getting frustrated with losing those last 5 lbs. โฃ
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And by all means, if you want to dial it in and go for it, Iโ€™ll 100% support you, but hereโ€™s a couple things to keep in mind…โฃ
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๐“๐ก๐จ๐ฌ๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ“๐ฅ๐›๐ฌ ๐š๐ซ๐ž ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. โฃ
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๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บ โฃ
๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ๐˜ญ๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉโฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฒ๐˜ถ๐˜ช๐˜ต๐˜ฆ ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜ค๐˜ณ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ด & ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ โฃ
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Is this a bad thing? Not necessarily BUT I also want you to ask yourself are those last 5lbs worth it for you? Are you willing to do those things in order to get there? And how happy will you be when you do? Or will you be looking for another 5lbs? Or visible abs? Or perfect xyz?โฃ
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What if instead you decide to focus on getting stronger, getting faster, & finding a bit more balance with food. โฃ
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๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐œ๐š๐ง ๐๐จ ๐ฏ๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ. โฃ
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What will probably happen is youโ€™ll be a whole heck of a lot happier, have a whole lot more energy, and build a better relationship with food and your body. And Iโ€™d say thatโ€™s an all around win. โฃ
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๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ, ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ด๐˜ต & ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฆ๐˜ด๐˜ต ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€ฆ
๐˜ธ๐˜ฉ๐˜ข๐˜ต๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ. ๐Ÿ˜˜
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๐…๐จ๐จ๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž๐ซ๐ž. โฃ

If youโ€™ve struggled in the past with food, you probably know all too well how much you hope they go away completely, and while yes, itโ€™s totally possible for them to lessen with time, they likely will never disappear completely.โฃ
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For me recently dealing with some extra emotions, anxiety and changes in routine, I definitely found myself starting to slip into old habits. โฃ
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I didnโ€™t expect it, I couldnโ€™t predict it, and instead of judging myself for having them reappear, I chose to embrace the process, slow down and take things one day at a time. โฃ
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I donโ€™t share this to be a negative nelly, but instead because I want you to understand that repairing your relationship with food will be a forever work in progress. โฃ
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๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜ด & ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฅ๐˜ข๐˜บ๐˜ด. โฃ
๐˜‰๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฆ๐˜ต๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด & ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ฅ๐˜ข๐˜บ๐˜ด. โฃ
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We canโ€™t predict what will happen 5 years from now.โฃ
A year from today.โฃ
Even a month from now.โฃ
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๐˜š๐˜ฐ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ช๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ…โฃ
๐˜–๐˜ณ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง๐˜ง ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ…โฃ
๐˜–๐˜ณ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏโ€ฆ โฃ
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Focus on doing the best you can in the 24 hours in front of you given whatever situation youโ€™re in.โฃ
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Youโ€™ll make mistakes…โฃ
Youโ€™ll learn…โฃ
Youโ€™ll make progress…โฃ
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๐Ž๐ง๐ž ๐ฆ๐ž๐š๐ฅ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐Ÿ’•
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๐Ÿ’ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆโ€™๐ฏ๐ž ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ƒ๐จ๐ฐ๐ง

๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆโ€™๐ฏ๐ž ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ƒ๐จ๐ฐ๐ง โฃ๐Ÿ˜ด
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One of the best things surgery taught me was just how important it is to slow down. Logically I knew a lot of these would be the case, but thanks to my stubbornness and anxiety, it took something knocking me on my feet to force me to follow through and trust the progress. โฃ
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Some were expected, some were unexpected, but I hope it gives you a little motivation to press on the brakes and prioritize your health too. โฃ
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๐Ÿ˜ด ๐Œ๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐š ๐ฅ๐จ๐ญ ๐›๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐š ๐›๐ข๐ญ ๐ฅ๐ž๐ฌ๐ฌ. Sleep can be greatly impacted by cortisol levels. More stress & more intense movement can lead to elevated cortisol, so my crazy schedule was doing no favors to my sleeping struggles. โฃ
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๐Ÿ’— ๐Œ๐ฒ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ฅ๐ ๐š๐ง๐ ๐ˆ ๐ก๐š๐ ๐›๐ž๐ž๐ง ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ. Living a bit further away and often prioritizing workouts and work over visits slowly became my norm. More time and needing a little more support made me realize just how much I was missing out and just how much I need to focus on making time for them. โฃ
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๐Ÿง˜โ€โ™€๏ธ ๐Œ๐ฒ ๐›๐จ๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐œ๐ก๐š๐ง๐ ๐ž ๐๐ซ๐š๐ฌ๐ญ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฐ๐ž๐ž๐ค, ๐ž๐ฏ๐ž๐ง ๐š ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ . Logically I knew this one, but seeing it actually happen was a whole new experience. Right now Iโ€™m going on two weeks of just walking for activity, and a week of nothing at all. I ate a bit less because I was less hungry, my body maintained weight wise, and my muscle wasnโ€™t gone in a week. I hear this a lot from clients who are nervous to take a week off from training and I want to assure you itโ€™s going to take a whole lot longer to undo the hard work youโ€™re putting in. โฃ
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๐Ÿ“ฑ ๐”๐ง๐ฉ๐ฅ๐ฎ๐ ๐ ๐ข๐ง๐  ๐œ๐š๐ง ๐›๐ž ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง. Getting off my phone earlier at night, not working until bedtime, actually relaxing and watching Netflix can all be powerful things for productivity and mental health. I actually found I was more productive during the times I was working AND I saw my stress levels drop and sleep improve because of it.โฃ
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I hope this helps as a reminder that slowing down doesn’t have to be a bad thing. โฃ
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It doesn’t mean your progress and productivity will come to a screeching halt. In fact, it may just be the very thing you need to push you to even more progress in the long haul. โฃ
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๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ฆ๐จ๐ซ๐ž?โฃ
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Stop the Judgement

๐—ช๐ž ๐๐จ ๐ง๐จ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐œ๐š๐ง๐œ๐ž๐ฅ ๐๐ข๐ž๐ญ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž. โฃ
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Weight loss itself is not an inherently bad thing, but lately it seems to be getting a bad reputation. โฃ
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๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ญ๐จ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฃ๐ฎ๐๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€™๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ. โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ด๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ง๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต. โฃ
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But thatโ€™s going to look different for everyone. โฃ
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And the only person who best understands what that looks like for you is ๐ฒ๐จ๐ฎ. โฃ
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If you want to lose weight, Iโ€™ll support you. โฃ
If you want to build muscle, Iโ€™ll support you. โฃ
If you want to maintain where youโ€™re at, Iโ€™ll support you.โฃ
If you want to focus on health and not care about your body size, all the props to you. โฃ
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But if you wanna judge someone for striving for a goal… not on my watch. โฃ
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You do you boo. โฃ๐Ÿ˜˜
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Just promise me youโ€™ll do it in the way thatโ€™s going to keep your body as healthy and mind as happy as possible. โฃ
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๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ.โฃ ๐Ÿ’•
May be an image of 1 person and standing
69Stacy Ganz, Chrissy Feiteiraย andย 67 others
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