Tag Archives: gluten free

Nighttime Snacking

Who struggles with Nighttime Snacking?!!! Here’s the deal…eating at night is NOT a bad thing, but it often can lead to OVEReating if not done right, or if done more out of habit than actual hunger.
 
I know for me this has ALWAYS been a struggle BUT along the way, I’ve developed some tricks that work best for me…
 
Here are some:
1. Drink lots of Water or Sip on Tea (Cinnamon is my fave!)
2. Factor a nighttime snack into your daily calories or portions! This way you won’t do any damage, by adding in a snack at night…you just gotta plan for it!
3. Change up your routine and keep busy. I like to get my workout in at night, and avoid boredom at all costs!
4. Load up on protein and fiber… it’s more filling and if you choose a caesin protein it will slowly digest at night and help with muscle recovery and repair! I love the Performance line recharge, but even plain Greek yogurt will do the trick!
 
What are some of your tricks to avoid the snack monster?!
popcorn

Teacher Friendly Meal Prep

Teacher Friendly Meals via the sister! My sister is a teacher and stays on top of her goals by prepping healthy lunches for the week on Sunday…here’s a vegetarian southwestern quinoa bowl 🍚
.
Prefer more variety?! Make extras for dinner and pack leftovers for lunch the next day 🍽

qunio

Here’s the recipe she used!