Tag Archives: gluten free

Eggs with a Twist

Sweet Eggs!!!
Don’t knock it till you try it!
Reminds me of French Toast!
Mix together:
3 servings liquid egg whites
1 tsp baking powder
4 grams coconut flour
Cinnamon & Vanilla extract
Cook like an omelet and top with PB2!
Do you like sweet eggs?!
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Stir Fry in Minutes

🍲 Low Calorie Stir Fry! 🍲
This was so easy! Tossed a steam fresh bag of stir fry veggies in the microwave and cooked up some shirataki noodles in a skillet with Bragg liquid aminos (soy sauce substitute).
Mixed in the veggies and served up with an egg for some added protein. So easy!! Who’s tried the shirataki noodles? They’re low calorie and take on the taste of whatever you cook them with so I love them!!
stirfry

Monster Cookie Bites

Just made these for my sister!!! They were so easy and would be super kid friendly!
Monster Cookie Energy Balls 🍪
You’ll need:
✨ 1.5 cups oats
✨ 8 tbs. nut butter of choice
✨ 1/3 cup honey (try to do raw local honey – bonus it can help with allergies)
✨ 1 tsp vanilla extract
✨ 2 tbs. of mini M&M’s
✨ 2 tbs. semi sweet or dark chocolate chips
✳️ Combine all ingredients in a bowl and roll the mixture into balls. Store them in the refrigerator to make them last longer!
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2 INGREDIENT DOUGH

I’ve been wanting to try these forever and was so impressed with how easy it was and tasty! You can easily make them gluten free like I did but any self-rising flour will work!

107366709_10100137102279686_6129004291328537518_nMix together:

1/4 cup gluten free all purpose flour (I used Bob’s red mill blend)
2 rounded tablespoons plain Greek yogurt
1/2 tsp baking powder

I added a splash of water to get the best consistency and sprinkled in a tiny bit of stevia. It would be amazing with a tiny bit of cheese sprinkled in.

Bake at 400 for 10-12 minutes! 🍞🥖🥯

Chocolate Protein Cookies

 These are amazing, super low in calories and all ingredients you can feel good about!

INGREDIENTS
1 Scoop Chocolate Protein Powder (this the brand I use)
1 tsp. Unsweetened Cocoa Powder
1 tsp (5g) sugar free chocolate jello pudding mix
½ tsp baking powder
100 grams canned pumpkin
3 tbsp liquid egg whites
1 tbsp mini chocolate chips
INSTRUCTIONS
1 Preheat oven to 350 F. Line a baking sheet with parchment paper.
2 Combine the protein powder, cocoa, baking powder, and pudding mix in a medium sized mixing bowl.
3 Add in the pumpkin and egg whites and mix thoroughly; then fold in the chocolate chips.
4 Scoop the dough onto the pan using a spoon. Divide the dough evenly into 12 cookies (or however many you choose to make).
5 Bake for about 8-10 minutes, or until toothpick inserted in center comes out clean. Be sure to watch carefully so you don’t over-bake.
6 When cookies are done, remove from pan with a spatula and place on a cooking rack (otherwise cookies will keep baking on the hot pan).
Enjoy! Tag me if you try @daniellegracep 
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